{"product_id":"shine-ds-depression-and-stress","title":"Shine (DS) = Depression and stress","description":"\u003cp\u003e\u003cb\u003eShine (DS)\u003c\/b\u003e \u003csup\u003e™\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCLINICAL APPLICATIONS\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eDepression\/Stress\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e* Anxiety, stress, irritability\u003c\/p\u003e\n\u003cp\u003e* Sadness, lack of interest\u003c\/p\u003e\n\u003cp\u003e* Possible chest distension, abdominal bloating, generalized weakness and\/or discomfort\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eNote: This formula has no known interactions with antidepressant drugs.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWESTERN THERAPEUTIC ACTIONS\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e* Antidepressant effect to elevate mood and lift depression\u003c\/p\u003e\n\u003cp\u003e* Anxiolytic effect to alleviate stress and anxiety\u003c\/p\u003e\n\u003cp\u003e* Gastrointestinal effect to regulate and restore normal digestive system and improve energy\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCHINESE THERAPEUTIC ACTIONS\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e* Spreads Liver qi\u003c\/p\u003e\n\u003cp\u003e* Clears Heart fire\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDOSAGE\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eTake 3 to 4 capsules three times daily on an empty stomach. The dosage may be increased up to 6 to 8 capsules every four to six hours as needed.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eINGREDIENTS\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eBai Shao\u003c\/i\u003e (Radix Paeoniae Alba)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eBai Zhu\u003c\/i\u003e (Rhizoma Atractylodis Macrocephalae)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eCang Zhu\u003c\/i\u003e (Rhizoma Atractylodis)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eChai Hu\u003c\/i\u003e (Radix Bupleuri)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eChuan Xiong\u003c\/i\u003e (Rhizoma Chuanxiong)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDang Gui\u003c\/i\u003e (Radix Angelicae Sinensis)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eFu Ling\u003c\/i\u003e (Poria)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eHe Huan Pi\u003c\/i\u003e (Cortex Albiziae)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMu Dan Pi\u003c\/i\u003e (Cortex Moutan)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eShen Qu\u003c\/i\u003e (Massa Fermentata)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eXiang Fu\u003c\/i\u003e (Rhizoma Cyperi)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eYuan Zhi\u003c\/i\u003e (Radix Polygalae)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eZhi Gan Cao\u003c\/i\u003e (Radix et Rhizoma Glycyrrhizae Praeparata cum Melle)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eZhi Mu\u003c\/i\u003e (Rhizoma Anemarrhenae)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eZhi Zi\u003c\/i\u003e (Fructus Gardeniae)\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBACKGROUND\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDepression is a mood disorder that encompasses more than just sadness. Stress and anxiety are among the most common symptoms that also affect patients with depression, and more often than not, the symptoms from stress, anxiety, and depression are difficult to separate out.\u003c\/p\u003e\n\u003cp\u003eControlling depression with pharmaceuticals is difficult, and may require months of trial and error with different medications. Often a combination of two or more drugs is needed to keep depression under control. The disadvantages of using pharmaceuticals for the treatment of mood disorders include long-term dependency, and of course, the myriad side effects that may come with the medication, or the combination of medications. Traditional Chinese medicine (TCM) has a long history of dealing with mood disorders in an all-natural way. At the root of the issue is an imbalance of the internal organs; by correcting the relative imbalances of these organs, the individual's mood disorder should naturally improve. However, with TCM alone, it is often more difficult and time-consuming to treat serious mood disorders. Sometimes it is most effective to utilize a combination of Western and Chinese herbal medicine to gradually bring the patient back into health.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFORMULA EXPLANATION\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eShine (DS)\u003c\/i\u003e\u003c\/b\u003e treats depression characterized by Liver qi stagnation accompanied by interior heat and underlying blood and Spleen deficiencies. Often, this constraint leads to other complications, such as stagnation of blood, phlegm, heat, dampness, and food. If the qi is stagnant in the chest and abdomen, qi is not able to ascend or descend freely; chest distension and oppression as well as abdominal fullness and pain may occur.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eChai Hu\u003c\/i\u003e (Radix Bupleuri) and \u003ci\u003eXiang Fu\u003c\/i\u003e (Rhizoma Cyperi) enter the Liver channel to activate qi circulation and relieve qi stagnation. \u003ci\u003eMu Dan Pi\u003c\/i\u003e (Cortex Moutan), \u003ci\u003eZhi Mu\u003c\/i\u003e (Rhizoma Anemarrhenae) and \u003ci\u003eZhi Zi\u003c\/i\u003e (Fructus Gardeniae) sedate interior heat arising from Spleen and blood deficiencies, and from Liver qi stagnation. \u003ci\u003eChuan Xiong\u003c\/i\u003e (Rhizoma Chuanxiong) activates blood circulation to dispel blood stagnation. \u003ci\u003eBai Shao\u003c\/i\u003e (Radix Paeoniae Alba) and \u003ci\u003eDang Gui\u003c\/i\u003e (Radix Angelicae Sinensis) tonify the yin and the blood to contain the fire in the body.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eBai Zhu\u003c\/i\u003e (Rhizoma Atractylodis Macrocephalae), \u003ci\u003eCang Zhu\u003c\/i\u003e (Rhizoma Atractylodis), and \u003ci\u003eFu Ling\u003c\/i\u003e (Poria) strengthen the Spleen and dry dampness to clear damp and phlegm stagnation. When the Spleen is strong, the patient is less likely to worry and overthink. \u003ci\u003eHe Huan Pi\u003c\/i\u003e (Cortex Albiziae) and \u003ci\u003eYuan Zhi\u003c\/i\u003e (Radix Polygalae) calm the \u003ci\u003eshen\u003c\/i\u003e (spirit). \u003ci\u003eShen Qu\u003c\/i\u003e (Massa Fermentata) promotes digestion, clears food stagnation and relieves the digestive symptoms arising from Liver overacting on the Spleen. Finally, \u003ci\u003eZhi Gan Cao\u003c\/i\u003e (Radix et Rhizoma Glycyrrhizae Praeparata cum Melle) harmonizes the entire formula.\u003c\/p\u003e\n\u003cp\u003eIn conclusion, \u003cb\u003e\u003ci\u003eShine (DS)\u003c\/i\u003e\u003c\/b\u003e treats depression and stress by regulating Liver qi and clearing interior heat.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCAUTIONS \u0026amp; CONTRAINDICATIONS\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e* This formula is contraindicated during pregnancy and nursing.\u003c\/p\u003e\n\u003cp\u003e* Allergy warning: \u003ci\u003eShen Qu\u003c\/i\u003e (Massa Fermentata) used in this product contains wheat. Persons with allergy to wheat should not take this product.\u003c\/p\u003e\n\u003cp\u003e* This herbal formula contains herbs that invigorate blood circulation, such as \u003ci\u003eDang Gui\u003c\/i\u003e (Radix Angelicae Sinensis). Therefore, patients who are on anticoagulant or antiplatelet therapies, such as Coumadin (warfarin), should use this formula with caution, or not at all, as there may be a higher risk of bleeding and bruising.[1,2,3]\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCLINICAL NOTES\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e* Depression may be treated effectively with \u003cb\u003e\u003ci\u003eShine\u003c\/i\u003e\u003c\/b\u003e or \u003cb\u003e\u003ci\u003eShine (DS)\u003c\/i\u003e\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eShine\u003c\/i\u003e\u003c\/b\u003e is more effective for depression characterized by stagnation (food, qi, blood and phlegm). \u003cb\u003e\u003ci\u003eShine\u003c\/i\u003e\u003c\/b\u003e should not be used concurrently with antidepressant drugs, as this formula contains \u003ci\u003eGuan Ye Jin Si Tao\u003c\/i\u003e (Herba Hyperici Perforati), commonly known as St John's Wort.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eShine (DS)\u003c\/i\u003e\u003c\/b\u003e is more effective for depression and stress characterized by Liver qi stagnation and Heart fire. \u003cb\u003e\u003ci\u003eShine (DS)\u003c\/i\u003e\u003c\/b\u003e may be used concurrently with antidepressant drugs, as there are no known interactions.\u003c\/p\u003e\n\u003cp\u003e* Discontinuation of antidepressant drugs, particularly abruptly, may cause certain withdrawal symptoms such as electric shock sensations (also known as brain shivers or brain zaps), dizziness, acute depression and irritability. Therefore, it is best to taper off the drugs slowly, and offer herbal treatment simultaneously. \u003cb\u003e\u003ci\u003eShine (DS)\u003c\/i\u003e\u003c\/b\u003e may be used concurrently with antidepressant drugs or during the tapering process. \u003cb\u003e\u003ci\u003eShine\u003c\/i\u003e\u003c\/b\u003e should not be used until the antidepressant drugs have been discontinued for two weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSUPPLEMENTARY FORMULAS\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e* With stress, anxiety, restlessness, and bipolar disorders (manic-depressives), add \u003cb\u003e\u003ci\u003eCalm (ES)\u003c\/i\u003e\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003e* For purplish tongue, blood stasis or chronic depression, add \u003cb\u003e\u003ci\u003eCirculation (SJ)\u003c\/i\u003e\u003c\/b\u003e in the first month of treatment.\u003c\/p\u003e\n\u003cp\u003e* With Liver blood deficiency and insomnia, add \u003cb\u003e\u003ci\u003eCalm ZZZ\u003c\/i\u003e\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003e* With overthinking or over worrying due to Spleen qi deficiency, add \u003cb\u003e\u003ci\u003eSchisandra ZZZ\u003c\/i\u003e\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003e* With indigestion and bloating, add \u003cb\u003e\u003ci\u003eGI Harmony\u003c\/i\u003e\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003e* For more phlegm, add \u003cb\u003e\u003ci\u003ePinellia Complex\u003c\/i\u003e\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003e* For constipation, add \u003cb\u003e\u003ci\u003eGentle Lax (Excess)\u003c\/i\u003e\u003c\/b\u003e or \u003cb\u003e\u003ci\u003eGentle Lax (Deficient)\u003c\/i\u003e\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003e* For a quick boost of energy and vitality, combine with \u003cb\u003e\u003ci\u003eVibrant\u003c\/i\u003e\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003e* For constant fatigue and lack of energy due to deficiency, combine with \u003cb\u003e\u003ci\u003eImperial Tonic\u003c\/i\u003e\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003e* For loss of sexual desire, combine with \u003cb\u003e\u003ci\u003eVitality\u003c\/i\u003e\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003e* For over-weight or obesity, combine with \u003cb\u003e\u003ci\u003eHerbalite\u003c\/i\u003e\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003e* For heat sensations, irritability or nightmares due to excess fire, add \u003cb\u003e\u003ci\u003eGardenia Complex\u003c\/i\u003e\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003e* For chronic depressive patients who do not respond to any of the above treatment or show little result, add \u003cb\u003e\u003ci\u003eCirculation (SJ)\u003c\/i\u003e\u003c\/b\u003e for two months and re-evaluate.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNUTRITION\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e* Depression may be due in part to nutritional deficiency. Foods such as white bread, flour, saturated animal fats, hydrogenated vegetable oils, sweets, soft drinks, and canned goods deprive the body of B vitamins and increase the probability of depression.\u003c\/p\u003e\n\u003cp\u003e* Avoid a diet too low in complex carbohydrates as it may cause serotonin depletion and depression.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGeneral Guidelines for a Healthy Diet\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e* Eat a variety of fresh, organic fruits and vegetables of all colors.\u003c\/p\u003e\n\u003cp\u003e* Incorporate more high-fiber whole grains and nuts into diet.\u003c\/p\u003e\n\u003cp\u003e* Drink warm or hot liquids with meals.\u003c\/p\u003e\n\u003cp\u003e* Foods with antioxidant effects, such as vitamin A, C and E are beneficial. Beneficial foods include citrus fruits, carrots, green leaf vegetables, and green tea.\u003c\/p\u003e\n\u003cp\u003e* Chew food completely and thoroughly.\u003c\/p\u003e\n\u003cp\u003e* Always eat breakfast. According to the TCM clock, the most optimal time for the digestive system is in the morning from 8 to 10 a.m.\u003c\/p\u003e\n\u003cp\u003e* Give the body two to three hours between the last meal of the day and bedtime.\u003c\/p\u003e\n\u003cp\u003e* If the patient is allergic to any food or feel uncomfortable after eating certain foods, then avoid eating it.\u003c\/p\u003e\n\u003cp\u003e* Avoid fast food, processed foods, junk food, artificial sugars, and carbonated drinks.\u003c\/p\u003e\n\u003cp\u003e* The Spleen is responsible for generating post-natal qi. Foods that damage the Spleen should be avoided:\u003c\/p\u003e\n\u003cp\u003eAvoid any and all foods that contain sugar, such as cake, dessert, candy, chocolate, canned juice, soft drinks, caffeinated drinks, stevia, sugar substitutes, agave, xylitol, and corn syrup.\u003c\/p\u003e\n\u003cp\u003eAvoid raw or uncooked meats. Minimize consumption of foods that are cooling in nature, including tofu, tomato, celery, asparagus, bamboo, seaweed, kelp, bitter melon, cucumber, gourd, luffa, eggplant, winter melon, watermelon, honeydew, citrus, oranges, guava, grapefruit, pineapple, plums, pear, banana, papaya, white radish, mustard leaf, potherb mustard, Chinese kale, napa, and bamboo sprout. To make the property more neutral, one can add about 20 pieces of \u003ci\u003eGou Qi Zi\u003c\/i\u003e (Fructus Lycii) when cooking them.\u003c\/p\u003e\n\u003cp\u003e* Warm and hot natured foods that damage qi and yin should be avoided, such as certain fruits like mango and durian, stimulants like coffee, alcohol, and energy drinks, and spicy\/pungent\/aromatic vegetables such as pepper, garlic, onions, basil, rosemary, cumin, funnel, anise, leeks, chives, scallions, thyme, saffron, wormwood, mustard, chili pepper, and wasabi.\u003c\/p\u003e\n\u003cp\u003e* Avoid food and drinks with artificial coloring.\u003c\/p\u003e\n\u003cp\u003e* Consume as few meat products as possible. Do not eat processed meats, such as lunch meats, hot dogs and sausages, as they contain nitrites that are associated with inflammation and chronic disease.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLIFESTYLE INSTRUCTIONS\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e* Regular use of steam rooms or saunas can help to eliminate toxins through sweating.\u003c\/p\u003e\n\u003cp\u003e* Take a 30-minute walk after meals to help stimulate the circulatory and digestive systems.\u003c\/p\u003e\n\u003cp\u003e* Incorporate some form of cardiovascular exercise.\u003c\/p\u003e\n\u003cp\u003e* Do not postpone bowel movements, respond to the urge immediately.\u003c\/p\u003e\n\u003cp\u003e* Sleep by 10:00 p.m. In traditional Chinese medicine (TCM), 11:00 p.m. to 1:00 a.m. is when the yin shifts to yang. It is crucial for the body to be at rest during this time for optimal health.\u003c\/p\u003e\n\u003cp\u003e* Eliminate things that are unhealthy (e.g., alcohol, coffee, cigarettes, refined sugars, or saturated fats) or potentially toxic (e.g. chemical-based household cleaners and personal hygiene products).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMODERN RESEARCH\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eShine (DS)\u003c\/i\u003e\u003c\/b\u003e is designed to treat depression by using herbs with demonstrated effectiveness to elevate mood, alleviate stress, and reduce anxiety.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eZhi Mu\u003c\/i\u003e (Rhizoma Anemarrhenae), \u003ci\u003eYuan Zhi\u003c\/i\u003e (Radix Polygalae), and \u003ci\u003eHe Huan Pi\u003c\/i\u003e (Cortex Albiziae) are three herbs in this formula that have shown marked effects to treat depression. \u003ci\u003eZhi Mu\u003c\/i\u003e (Rhizoma Anemarrhenae) contains sarsasapogenin which has shown significant antidepressant activity on two experimental models of depression.[4] \u003ci\u003eZhi Mu\u003c\/i\u003e (Rhizoma Anemarrhenae) exerts its antidepressant influences in both the hypothalamus and the hippocampus.[5] Use of \u003ci\u003eYuan Zhi\u003c\/i\u003e (Radix Polygalae) is associated with a marked antidepressant effect to reverse the harmful effects of chronic mild stress on mood and behavior.[6] Lastly, \u003ci\u003eHe Huan Pi\u003c\/i\u003e (Cortex Albiziae) exhibits comparable antidepressant effect to Tofranil (imipramine), a tricyclic antidepressant drug.[7] Clinically, one study reported an 81.8% rate of effectiveness in treating depression in 33 patients using an herbal formula that contained \u003ci\u003eHe Huan Pi\u003c\/i\u003e (Cortex Albiziae), \u003ci\u003eShi Chang Pu\u003c\/i\u003e (Rhizoma Acori Tatarinowii), and others.[8]\u003c\/p\u003e\n\u003cp\u003eBeyond using herbs to directly treat depression, \u003cb\u003e\u003ci\u003eShine (DS)\u003c\/i\u003e\u003c\/b\u003e incorporates other herbs to support the patient and treat other aspects of depression. Since stress is a main contributor of depression, many herbs are used in this formula to calm the patient and alleviate depression, such as \u003ci\u003eChai Hu\u003c\/i\u003e (Radix Bupleuri),[9] \u003ci\u003eChuan Xiong\u003c\/i\u003e (Rhizoma Chuanxiong),[10] and \u003ci\u003eXiang Fu\u003c\/i\u003e (Rhizoma Cyperi).[11] To improve sleep pattern and treat insomnia, \u003ci\u003eYuan Zhi\u003c\/i\u003e (Radix Polygalae) is added for its sedative effect.[12] To improve and increase energy, \u003ci\u003eShen Qu\u003c\/i\u003e (Massa Fermentata) is used to improve digestion and absorption of nutrients,[13] \u003ci\u003eBai Zhu\u003c\/i\u003e (Rhizoma Atractylodis Macrocephalae) and \u003ci\u003eCang Zhu\u003c\/i\u003e (Rhizoma Atractylodis) are incorporated to regulate and restore the digestive system,[14,15] and \u003ci\u003eZhi Gan Cao\u003c\/i\u003e (Radix et Rhizoma Glycyrrhizae Praeparata cum Melle) is utilized to protect and repair the intestines.[16] Lastly, \u003ci\u003eBai Zhu\u003c\/i\u003e (Rhizoma Atractylodis Macrocephalae) has an adaptogenic effect to facilitate adjustment to various mental and physical stress.[17]\u003c\/p\u003e\n\u003cp\u003eIn summary, \u003cb\u003e\u003ci\u003eShine (DS)\u003c\/i\u003e\u003c\/b\u003e is a great formula to treat depression and its associated symptoms.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCOMPARATIVE ANALYSIS\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDepression is an emotional disorder that affects millions of people worldwide. In Western medicine, the biomedical understanding of depression is relatively new, as antidepressant drugs were mostly developed only in the last two decades. Though there are several categories of drugs for depression, the most commonly used are the serotonin specific reuptake inhibitors (SSRI), such as Prozac (fluoxetine), Zoloft (sertraline), and Paxil (paroxetine). These drugs often require six to eight weeks before they exert their effect to lift depression, and are associated with a great number of side effects, including nausea, vomiting, weight loss, sexual dysfunction, and increased risk of suicide. Therefore, these drugs must be prescribed and monitored carefully to avoid such adverse reactions.\u003c\/p\u003e\n\u003cp\u003eIn TCM, depression is characterized by stagnation of qi, blood, food, and phlegm. If untreated or poorly treated, these stagnations can create heat, causing Heart fire and \u003ci\u003eshen\u003c\/i\u003e (spirit) disturbance. Therefore, optimal treatment requires use of herbs to relieve stagnation and clear Heart fire. These same herbs have also been found to have an excellent effect to increase energy levels and lift depression. Generally speaking, most patients begin to benefit within approximately two weeks. Most importantly, these herbs are safe and natural, and are associated with few or no side effects.\u003c\/p\u003e\n\u003cp\u003eDepression is an emotional disorder that should be addressed cautiously. Though use of drugs is effective, one must carefully evaluate the potential benefits against the potential risks. Once the decision is made to start drug therapy, the patient must be monitored carefully to ensure that the drugs do not cause serious side effects. In comparison, herbs are also effective, and definitely much safer. It provides an additional option that should be explored. Furthermore, in addition to drug or herbal therapies, counseling and behavior therapy should be initiated as they are extremely helpful toward long-term improvement. Lastly, exercise is also helpful as it increases one's inherent ability to deal with stress and depression.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cdiv id=\"h1\"\u003e\n\u003cdiv\u003e\n\u003cdiv id=\"edn1\"\u003e\n\u003cp class=\"MsoEndnoteText\"\u003e\u003cspan class=\"MsoEndnoteReference\"\u003e\u003cspan\u003e[1]\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e Chan K, Lo AC, Yeung JH, Woo KS. 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Effects of an Atractylodes lancea rhizome extract and a volatile component β-eudesmol on gastrointestinal motility in mice. J Ethnopharmacol. 2012 May 7;141(1):530-6.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"edn16\"\u003e\n\u003cp class=\"MsoEndnoteText\"\u003e\u003cspan class=\"MsoEndnoteReference\"\u003e\u003cspan\u003e[16]\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e He Y, Zhang X, Zeng X, Huang Y, Wei JA, Han L, Li CX, Zhang GW. HuR-mediated posttranscriptional regulation of p21 is involved in the effect of Glycyrrhiza uralensis licorice aqueous extract on polyamine-depleted intestinal crypt cells proliferation. J Nutr Biochem. 2012 Jan 2.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"edn17\"\u003e\n\u003cp class=\"MsoEndnoteText\"\u003e\u003cspan class=\"MsoEndnoteReference\"\u003e\u003cspan\u003e[17]\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003ci\u003eXin Yi Yao Xue Za Zhi \u003c\/i\u003e(New Journal of Medicine and Herbology), 1974; 8:13.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd width=\"10%\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Modern Herbal Formulas","offers":[{"title":"Default Title","offer_id":53171856244847,"sku":null,"price":28.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/8630\/5391\/files\/ShineDS.jpg?v=1780095526","url":"https:\/\/modernherbalformulas.com\/products\/shine-ds-depression-and-stress","provider":"Modern Herbal Formulas","version":"1.0","type":"link"}