{"product_id":"knee-ankle-cr-joint-recovery-tcm","title":"Knee \u0026 Ankle (CR)™","description":"\u003ch1\u003eKnee \u0026amp; Ankle (CR)™\u003c\/h1\u003e \u003cp style=\"text-align:center; font-size:0.85em; border-top:1px solid #ccc; border-bottom:1px solid #ccc; padding:6px 0; margin:12px 0;\"\u003e\u003ca href=\"\/pages\/unified-search\"\u003eUnified Search\u003c\/a\u003e · \u003ca href=\"\/pages\/symptom-formula-finder\"\u003eSymptom Finder\u003c\/a\u003e · \u003ca href=\"\/pages\/tcm-herb-reference\"\u003eHerb Reference\u003c\/a\u003e · \u003ca href=\"\/pages\/drug-herb-alternative-reference\"\u003eDrug–Herb\u003c\/a\u003e · \u003ca href=\"\/pages\/lab-test-formula-finder\"\u003eLab Test\u003c\/a\u003e\u003c\/p\u003e  \u003ch3\u003eOverview\u003c\/h3\u003e \u003cp\u003e\u003cb\u003eKnee \u0026amp; Ankle (CR)\u003c\/b\u003e is a traditional Chinese herbal formula traditionally used to help support comfort and mobility during the chronic or rehabilitation phase of knee and ankle discomfort, including longstanding stiffness, weakness, and reduced range of motion. In Traditional Chinese Medicine, this pattern is traditionally described as painful obstruction from qi and blood stagnation with underlying deficiency. This traditional framework is not a medical diagnosis, and joint issues that are worsening, unstable, or accompanied by significant swelling should be evaluated by a qualified healthcare professional.\u003c\/p\u003e \u003cp\u003e\u003cb\u003e⚠️ Do NOT use alone during the acute phase of an injury\u003c\/b\u003e — if there is still active bleeding, inflammation, or bruising, use \u003ca href=\"\/products\/knee-ankle-ac-joint-comfort-tcm\"\u003eKnee \u0026amp; Ankle (AC)\u003c\/a\u003e, \u003ca href=\"\/products\/flex-tmx-injury-recovery-formula-tcm\"\u003eFlex (TMX)\u003c\/a\u003e, or \u003ca href=\"\/products\/herbal-ang-pain-comfort-formula-tcm\"\u003eHerbal ANG\u003c\/a\u003e instead. This formula is not intended as a standalone approach for diagnosed inflammatory joint conditions; work with a qualified healthcare professional to determine the right approach for your specific condition.\u003c\/p\u003e  \u003ch3\u003eClinical Applications \u0026amp; Benefits\u003c\/h3\u003e \u003cp\u003eKnee \u0026amp; Ankle (CR) is traditionally used to help support:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eComfort and mobility during longstanding knee and ankle stiffness and weakness\u003c\/li\u003e \u003cli\u003eRecovery support following the acute phase of an injury, once bleeding and swelling have resolved\u003c\/li\u003e \u003cli\u003eGeneral joint comfort during the rehabilitation and strengthening phase\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eFor acute injuries, start with \u003ca href=\"\/products\/knee-ankle-ac-joint-comfort-tcm\"\u003eKnee \u0026amp; Ankle (AC)\u003c\/a\u003e; this formula is traditionally used once the acute phase has passed, often paired with \u003ca href=\"\/products\/flex-mlt-joint-tissue-recovery-tcm\"\u003eFlex (MLT)\u003c\/a\u003e for continued recovery.\u003c\/p\u003e  \u003ch3\u003eKey Herbs (TCM Data)\u003c\/h3\u003e \u003cp\u003e— \u003cb\u003eChuan Niu Xi\u003c\/b\u003e (Cyathula Root): traditionally used to invigorate circulation and direct the formula to the lower body.\u003c\/p\u003e \u003cp\u003e— \u003cb\u003eDang Gui\u003c\/b\u003e (Angelica Sinensis): traditionally used to nourish and invigorate blood; use with caution alongside anticoagulant medications.\u003c\/p\u003e \u003cp\u003e— \u003cb\u003eDu Zhong\u003c\/b\u003e (Eucommia Bark) and \u003cb\u003eShu Di Huang\u003c\/b\u003e (Prepared Rehmannia): traditionally used to support bone and joint health and nourish the Kidney.\u003c\/p\u003e \u003cp\u003e— \u003cb\u003eDang Shen\u003c\/b\u003e (Codonopsis): traditionally used to tonify qi and support overall vitality.\u003c\/p\u003e \u003cp\u003e— \u003cb\u003eWu Jia Pi\u003c\/b\u003e (Acanthopanax Bark): traditionally used to ease discomfort and dispel wind-damp.\u003c\/p\u003e \u003cp\u003e— \u003cb\u003eBai Shao\u003c\/b\u003e (White Peony Root) and \u003cb\u003eGan Cao\u003c\/b\u003e (Licorice Root): traditionally used together to ease muscle spasms, cramps, and stiffness.\u003c\/p\u003e \u003cp\u003e— \u003cb\u003eJi Xue Teng\u003c\/b\u003e (Spatholobus Stem): traditionally used to invigorate blood and support flexibility.\u003c\/p\u003e  \u003ch3\u003eSafety \u0026amp; Contraindications\u003c\/h3\u003e \u003col\u003e \u003cli\u003eDo not use alone during the acute phase of an injury with active bleeding, inflammation, or bruising; use Knee \u0026amp; Ankle (AC), Flex (TMX), or Herbal ANG instead.\u003c\/li\u003e \u003cli\u003eNot intended as a standalone approach for severe, chronic, or diagnosed inflammatory joint concerns; work with a qualified healthcare professional on the right approach.\u003c\/li\u003e \u003cli\u003eContains Dan Shen and Dang Gui; use with caution or avoid entirely if you take anticoagulant or antiplatelet medications such as warfarin.\u003c\/li\u003e \u003cli\u003eJoint issues that are worsening, unstable, or accompanied by significant swelling should be evaluated by a qualified healthcare professional.\u003c\/li\u003e \u003c\/ol\u003e  \u003ch3\u003eDosage \u0026amp; Directions\u003c\/h3\u003e \u003cp\u003e\u003cb\u003eStandard dosage:\u003c\/b\u003e 3–4 capsules three times daily on an empty stomach with warm water; for flare-ups, some practitioners increase to 8 capsules three times daily for 3–4 days. Do not use during the acute phase of an injury with active bleeding, inflammation, or bruising.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSupplementary formulas:\u003c\/b\u003e For acute injury with significant pain, this formula is traditionally paired with \u003ca href=\"\/products\/knee-ankle-ac-joint-comfort-tcm\"\u003eKnee \u0026amp; Ankle (AC)\u003c\/a\u003e or \u003ca href=\"\/products\/herbal-ang-pain-comfort-formula-tcm\"\u003eHerbal ANG\u003c\/a\u003e. For ligament or soft tissue support, it is traditionally paired with \u003ca href=\"\/products\/flex-mlt-joint-tissue-recovery-tcm\"\u003eFlex (MLT)\u003c\/a\u003e. For bone density support, it is traditionally paired with \u003ca href=\"\/products\/osteo-8-bone-strength-formula-tcm\"\u003eOsteo 8\u003c\/a\u003e.\u003c\/p\u003e \u003ch3\u003eHolistic Nutrition \u0026amp; Lifestyle\u003c\/h3\u003e \u003cp\u003e\u003cb\u003eNutrition:\u003c\/b\u003e Glucosamine sulfate, chondroitin sulfate, and adequate vitamins and minerals are traditionally recommended to support bone, tendon, ligament, and cartilage health.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eLifestyle:\u003c\/b\u003e Gentle daily movement, avoiding high-impact or high-risk activities, and low-impact exercise such as tai chi or walking are traditionally recommended to support recovery and prevent muscle atrophy. Strengthening exercises are also traditionally encouraged to support the joint's long-term stability.\u003c\/p\u003e  \u003ch3\u003eCase Studies\u003c\/h3\u003e \u003cp\u003e\u003ci\u003eThe following reflect individual practitioner experiences and traditional use; results vary and are not guarantees of outcome for any individual.\u003c\/i\u003e\u003c\/p\u003e \u003cblockquote\u003e\u003ci\u003e\"K.L., a 42-year-old man, experienced significant hip and leg discomfort with impaired mobility over several months, consistent with a painful obstruction pattern with blood deficiency and stagnation. After combining Flex (MLT) and Knee \u0026amp; Ankle (CR) with acupuncture over about two months, he reported steadily regaining mobility and comfort.\"\u003c\/i\u003e\u003c\/blockquote\u003e \u003cblockquote\u003e\u003ci\u003e\"L.K., a 58-year-old woman, experienced left knee discomfort with limited range of motion, consistent with a qi and blood stagnation pattern with Liver and Kidney yin deficiency. After combining Knee \u0026amp; Ankle (CR) with Herbal ANG and acupuncture, she reported greater range of motion and reduced discomfort.\"\u003c\/i\u003e\u003c\/blockquote\u003e \u003cblockquote\u003e\u003ci\u003e\"A.S., a 45-year-old woman, experienced an ankle sprain with swelling and discoloration. After using Flex (TMX) and Knee \u0026amp; Ankle (AC) initially, she transitioned to Knee \u0026amp; Ankle (CR) for continued recovery and reported steady improvement over the following weeks.\"\u003c\/i\u003e\u003c\/blockquote\u003e  \u003chr\u003e \u003ch3\u003eRelated Reading\u003c\/h3\u003e \u003cp\u003eAlso see: \u003ca href=\"\/products\/knee-ankle-ac-joint-comfort-tcm\"\u003eKnee \u0026amp; Ankle (AC)\u003c\/a\u003e – for acute knee and ankle injuries, \u003ca href=\"\/products\/flex-mlt-joint-tissue-recovery-tcm\"\u003eFlex (MLT)\u003c\/a\u003e – for ligament and soft tissue support, and the \u003ca href=\"\/collections\/pain-relief-musculoskeletal-support\"\u003ePain Relief \u0026amp; Musculoskeletal Support Collection\u003c\/a\u003e for related formulas.\u003c\/p\u003e \u003cp\u003eNot sure if this is the right formula for you? Start with our \u003ca href=\"\/pages\/unified-search\"\u003eUnified Search\u003c\/a\u003e, browse by symptom with our \u003ca href=\"\/pages\/symptom-formula-finder\"\u003eSymptom \u0026amp; Formula Finder\u003c\/a\u003e, or use our \u003ca href=\"\/pages\/lab-test-formula-finder\"\u003eLab Test \u0026amp; Formula Reference\u003c\/a\u003e.\u003c\/p\u003e  \u003cp\u003e\u003ci\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/i\u003e\u003c\/p\u003e","brand":"Modern Herbal Formulas","offers":[{"title":"Default Title","offer_id":53410091565167,"sku":null,"price":28.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/8630\/5391\/files\/Knee_AnkleCR.jpg?v=1790107427","url":"https:\/\/modernherbalformulas.com\/products\/knee-ankle-cr-joint-recovery-tcm","provider":"Modern Herbal Formulas","version":"1.0","type":"link"}