{"product_id":"gi-harmony-digestive-comfort-formula-tcm","title":"GI Harmony™","description":"\u003ch1\u003eGI Harmony™\u003c\/h1\u003e \u003cp style=\"text-align:center; font-size:0.85em; border-top:1px solid #ccc; border-bottom:1px solid #ccc; padding:6px 0; margin:12px 0;\"\u003e \u003ca href=\"\/pages\/unified-search\"\u003eUnified Search\u003c\/a\u003e ·  \u003ca href=\"\/pages\/symptom-formula-finder\"\u003eSymptom Finder\u003c\/a\u003e ·  \u003ca href=\"\/pages\/tcm-herb-reference\"\u003eHerb Reference\u003c\/a\u003e ·  \u003ca href=\"\/pages\/drug-herb-alternative-reference\"\u003eDrug–Herb\u003c\/a\u003e ·  \u003ca href=\"\/pages\/lab-test-formula-finder\"\u003eLab Test\u003c\/a\u003e \u003c\/p\u003e  \u003ch3\u003eOverview\u003c\/h3\u003e \u003cp\u003e\u003cb\u003eGI Harmony\u003c\/b\u003e is a traditional Chinese herbal formula traditionally used to help support digestive comfort during occasional bloating, gas, abdominal discomfort, and irregular bowel patterns, including alternating loose stools and constipation. In Traditional Chinese Medicine, this pattern is traditionally associated with Spleen qi deficiency and Liver qi stagnation, where stress and emotional tension are believed to disrupt healthy digestion. Ongoing or severe digestive symptoms are worth evaluating with a healthcare professional to rule out underlying conditions.\u003c\/p\u003e \u003cp\u003e\u003cb\u003e⚠️ Important:\u003c\/b\u003e This formula is a complement to, not a substitute for, medical care. See the Safety \u0026amp; Contraindications section below for full precautions before use.\u003c\/p\u003e  \u003ch3\u003eClinical Applications \u0026amp; Benefits\u003c\/h3\u003e \u003cp\u003eGI Harmony is traditionally used to help support:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eDigestive comfort during occasional bloating, gas, and abdominal discomfort\u003c\/li\u003e \u003cli\u003eBalanced bowel patterns, including alternating loose stools and constipation\u003c\/li\u003e \u003cli\u003eHealthy digestion during periods of stress or emotional tension\u003c\/li\u003e \u003cli\u003eGeneral comfort for a sensitive or easily upset digestive system\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePeople navigating irregular bowel patterns, especially alongside stress, traditionally turn to formulas like this one to support the underlying digestive balance rather than any single symptom.\u003c\/p\u003e  \u003ch3\u003eKey Herbs (TCM Data)\u003c\/h3\u003e \u003cp\u003e— \u003cb\u003eBai Zhu\u003c\/b\u003e (White Atractylodes): traditionally used to tonify the Spleen and support balanced bowel function.\u003c\/p\u003e \u003cp\u003e— \u003cb\u003eDang Shen\u003c\/b\u003e (Codonopsis) and \u003cb\u003eFu Ling\u003c\/b\u003e (Poria): traditionally used to tonify Spleen qi and dispel dampness.\u003c\/p\u003e \u003cp\u003e— \u003cb\u003eYi Yi Ren\u003c\/b\u003e (Job's Tears): traditionally used alongside the above to support healthy digestion.\u003c\/p\u003e \u003cp\u003e— \u003cb\u003eChai Hu\u003c\/b\u003e (Bupleurum): traditionally used to spread Liver qi and help ease bloating, discomfort, and stress-related tension.\u003c\/p\u003e \u003cp\u003e— \u003cb\u003eHou Po\u003c\/b\u003e (Magnolia Bark), \u003cb\u003eChen Pi\u003c\/b\u003e (Tangerine Peel), \u003cb\u003eBo He\u003c\/b\u003e (Peppermint), and \u003cb\u003eChuan Mu Xiang\u003c\/b\u003e (Costus Root): traditionally used to regulate qi and help ease bloating and gas.\u003c\/p\u003e \u003cp\u003e— \u003cb\u003eBai Shao\u003c\/b\u003e (White Peony Root) and \u003cb\u003eDang Gui\u003c\/b\u003e (Angelica Sinensis): traditionally used to nourish blood, soften the Liver, and help ease cramping.\u003c\/p\u003e \u003cp\u003e— \u003cb\u003eBai Zhi\u003c\/b\u003e (Angelica Dahurica): traditionally used to support stomach comfort.\u003c\/p\u003e \u003cp\u003e— \u003cb\u003eHuang Lian\u003c\/b\u003e (Coptis), \u003cb\u003eHuang Bo\u003c\/b\u003e (Phellodendron), \u003cb\u003eYin Chen\u003c\/b\u003e (Capillaris), and \u003cb\u003eQin Pi\u003c\/b\u003e (Ash Bark): traditionally used to help clear damp-heat from the Intestines.\u003c\/p\u003e \u003cp\u003e— \u003cb\u003eChe Qian Zi\u003c\/b\u003e (Plantago Seed), \u003cb\u003eWu Wei Zi\u003c\/b\u003e (Schisandra), \u003cb\u003eHuo Xiang\u003c\/b\u003e (Patchouli), and \u003cb\u003eFang Feng\u003c\/b\u003e (Saposhnikovia): traditionally used to support bowel regularity.\u003c\/p\u003e \u003cp\u003e— \u003cb\u003ePao Jiang\u003c\/b\u003e (Prepared Ginger) and \u003cb\u003eZhi Gan Cao\u003c\/b\u003e (Honey-Prepared Licorice): traditionally used to harmonize the formula and support overall digestive comfort.\u003c\/p\u003e  \u003ch3\u003eSafety \u0026amp; Contraindications\u003c\/h3\u003e \u003col\u003e \u003cli\u003eContraindicated during pregnancy and nursing.\u003c\/li\u003e \u003cli\u003eContains Dang Gui — those on anticoagulant or antiplatelet therapy such as warfarin should use with caution or avoid this formula.\u003c\/li\u003e \u003cli\u003eOngoing or severe digestive symptoms, changes in bowel habits, or unexplained weight loss should be evaluated by a healthcare professional before relying on any herbal formula.\u003c\/li\u003e \u003cli\u003eAs with any herbal supplement, consult a qualified healthcare practitioner before use, especially alongside other medications.\u003c\/li\u003e \u003c\/ol\u003e  \u003ch3\u003eDosage \u0026amp; Directions\u003c\/h3\u003e \u003cp\u003e\u003cb\u003eStandard dosage:\u003c\/b\u003e 3–4 capsules three times daily with warm water on an empty stomach. May be increased to 8–10 capsules three times daily during times of increased discomfort, tapering down as traditional patterns ease.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSupplementary formulas:\u003c\/b\u003e For stress-related digestive discomfort, this formula is traditionally paired with \u003ca href=\"\/products\/calm-stress-anxiety-irritability-pms-liver-qi-tcm\"\u003eCalm\u003c\/a\u003e. For constipation, it is traditionally paired with \u003ca href=\"\/products\/gentle-lax-deficient-gentle-regularity-tcm\"\u003eGentle Lax (Deficient)\u003c\/a\u003e. For hemorrhoid comfort, it is traditionally paired with \u003ca href=\"\/products\/gi-care-hmr-hemorrhoid-comfort-formula-tcm\"\u003eGI Care (HMR)\u003c\/a\u003e. For fatigue or weakness, it is traditionally paired with \u003ca href=\"\/products\/imperial-tonic-vitality-recovery-formula-tcm\"\u003eImperial Tonic\u003c\/a\u003e.\u003c\/p\u003e \u003ch3\u003eHolistic Nutrition \u0026amp; Lifestyle\u003c\/h3\u003e \u003cp\u003e\u003cb\u003eNutrition:\u003c\/b\u003e Gas-producing foods such as onions, beans, cabbage, and cruciferous vegetables are traditionally reduced, along with fried, greasy, and processed foods, excess sugar, caffeine, and alcohol. Warm cooked meals, high-fiber whole grains, and a colorful variety of fresh fruits and vegetables are traditionally encouraged. Eating slowly, chewing thoroughly, and allowing 2–3 hours between the last meal and bedtime are also traditionally recommended.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eLifestyle:\u003c\/b\u003e Since stress is traditionally considered a major contributing factor, a relaxed and positive outlook is traditionally emphasized. A warm compress on the abdomen and gentle circular abdominal massage are traditionally used to help ease bloating and discomfort.\u003c\/p\u003e  \u003ch3\u003eCase Studies\u003c\/h3\u003e \u003cp\u003e\u003ci\u003eThe following reflect individual practitioner experiences and traditional use; results vary and are not guarantees of outcome for any individual.\u003c\/i\u003e\u003c\/p\u003e \u003cblockquote\u003e\u003ci\u003e\"A woman with a long history of digestive irregularity and frequent post-meal discomfort, consistent with a Liver-overacting-on-Spleen pattern, added GI Harmony to her routine alongside acupuncture and reported gradually more comfortable and consistent digestion over several months.\"\u003c\/i\u003e\u003c\/blockquote\u003e \u003cblockquote\u003e\u003ci\u003e\"A 42-year-old woman experienced digestive urgency that worsened with stress, consistent with a Liver-overacting-on-Spleen pattern. She combined GI Harmony with Calm and reported more comfortable, well-formed bowel movements alongside better sleep habits.\"\u003c\/i\u003e\u003c\/blockquote\u003e \u003cblockquote\u003e\u003ci\u003e\"A 65-year-old woman with a long history of irregular bowel patterns, consistent with a Spleen qi deficiency and damp-cold pattern, took GI Harmony over an extended period and reported calmer, more settled digestion.\"\u003c\/i\u003e\u003c\/blockquote\u003e  \u003chr\u003e \u003ch3\u003eRelated Reading\u003c\/h3\u003e \u003cp\u003eAlso see: \u003ca href=\"\/products\/calm-stress-anxiety-irritability-pms-liver-qi-tcm\"\u003eCalm\u003c\/a\u003e – for stress and Liver qi stagnation, \u003ca href=\"\/products\/gentle-lax-deficient-gentle-regularity-tcm\"\u003eGentle Lax (Deficient)\u003c\/a\u003e – for constipation, and the \u003ca href=\"\/collections\/digestive-health-gi-support\"\u003eDigestive \u0026amp; GI Health Collection\u003c\/a\u003e for related formulas.\u003c\/p\u003e \u003cp\u003eNot sure if this is the right formula for you? Start with our \u003ca href=\"\/pages\/unified-search\"\u003eUnified Search\u003c\/a\u003e, browse by symptom with our \u003ca href=\"\/pages\/symptom-formula-finder\"\u003eSymptom \u0026amp; Formula Finder\u003c\/a\u003e, or use our \u003ca href=\"\/pages\/lab-test-formula-finder\"\u003eLab Test \u0026amp; Formula Reference\u003c\/a\u003e.\u003c\/p\u003e  \u003cp\u003e\u003ci\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/i\u003e\u003c\/p\u003e","brand":"Modern Herbal Formulas","offers":[{"title":"Default Title","offer_id":53323185094767,"sku":null,"price":28.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/8630\/5391\/files\/GIHarmony.jpg?v=1782161005","url":"https:\/\/modernherbalformulas.com\/products\/gi-harmony-digestive-comfort-formula-tcm","provider":"Modern Herbal Formulas","version":"1.0","type":"link"}