{"product_id":"calm-zzz-stress-insomnia-and-an-overactive-mind","title":"Calm ZZZ = Stress, insomnia, and an overactive mind","description":"\u003cp\u003e\u003cb\u003eCalm ZZZ\u003c\/b\u003e \u003csup\u003e™\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eStress, insomnia, and an overactive mind in individuals with underlying weakness and deficiencies.\u003c\/p\u003e\n\u003cdiv class=\"WordSection1\"\u003e\n\u003cp\u003e\u003cb\u003eCLINICAL APPLICATIONS\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eChronic and constant stress, anxiety and depression with underlying deficiency\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eInsomnia\u003c\/b\u003e \u003cb\u003ewith difficulty falling or staying asleep\u003c\/b\u003e in patients who are stressed or have things on their minds\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eType A personality\u003c\/b\u003e with excessive competitive drive, impatience, sense of urgency without the body strength and constitution to cope with their stress\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWESTERN THERAPEUTIC ACTIONS\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e* Anxiolytic effect to relieve stress and anxiety\u003c\/p\u003e\n\u003cp\u003e* Antidepressant function to lift emotions\u003c\/p\u003e\n\u003cp\u003e* Sedative and hypnotic benefits to treat insomnia\u003c\/p\u003e\n\u003cp\u003e* Muscle-relaxant action to alleviate tension and stiffness\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCHINESE THERAPEUTIC ACTIONS\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e* Calms the \u003ci\u003eshen\u003c\/i\u003e (spirit)\u003c\/p\u003e\n\u003cp\u003e* Regulates Liver qi\u003c\/p\u003e\n\u003cp\u003e* Sedates Liver fire\u003c\/p\u003e\n\u003cp\u003e* Tonifies the deficiencies\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDOSAGE\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eTake 3 to 4 capsules three times daily for stress, anxiety, emotional instability and similar mental disorders. For insomnia, another dose may be taken 30 minutes before bedtime. This formula is safe for long-term use.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eINGREDIENTS\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"WordSection2\"\u003e\n\u003cp\u003e\u003ci\u003eBai Shao\u003c\/i\u003e (Radix Paeoniae Alba)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eChai Hu\u003c\/i\u003e (Radix Bupleuri)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDa Zao\u003c\/i\u003e (Fructus Jujubae)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDeng Xin Cao\u003c\/i\u003e (Medulla Junci)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eFu Shen\u003c\/i\u003e (Poria Paradicis)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eGan Cao\u003c\/i\u003e (Radix et Rhizoma Glycyrrhizae)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eGou Teng\u003c\/i\u003e (Ramulus Uncariae cum Uncis)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eHe Huan Hua\u003c\/i\u003e (Flos Albiziae)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eShou Wu Teng\u003c\/i\u003e (Caulis Polygoni Multiflori)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eSuan Zao Ren\u003c\/i\u003e (Semen Ziziphi Spinosae)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eXiang Fu\u003c\/i\u003e (Rhizoma Cyperi)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eXiao Mai\u003c\/i\u003e (Fructus Tritici)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eZhi Mu\u003c\/i\u003e (Rhizoma Anemarrhenae)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"WordSection3\"\u003e\n\u003cp\u003e\u003cb\u003eBACKGROUND\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eNonstop stress in the modern world places a tremendous burden on the mind and the body to always function in a heightened and alarmed state. Overtime, the mind and the body are unable to relax, leading to a wide variety of dysfunctions throughout the body, including brain (feelings and emotions), heart (hypertension, arrhythmia, atherosclerosis, coronary artery disease), muscles (stiffness and pain), stomach (acid reflux, peptic ulcer disease, irritable bowel syndrome), and immune system (weakened immune system, frequent infection). Therefore, optimal treatment requires use of herbs to rescue the mind from stress and restore the body to its optimal health.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFORMULA EXPLANATION\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eCalm ZZZ\u003c\/i\u003e\u003c\/b\u003e is designed to treat individuals who are under constant stress but also have a deficient constitution. This is one of the best formulas to treat \u003ci\u003eshen\u003c\/i\u003e (spirit) disturbance both during the day and at night. \u003ci\u003eShen\u003c\/i\u003e (spirit) disturbance during the day can manifest as stress, anxiety and emotional instability. \u003ci\u003eShen\u003c\/i\u003e (spirit) disturbance at night manifests as insomnia with difficulty falling asleep and\/or staying asleep. Many of these patients will also have underlying deficiencies as a result of Liver excess consuming yin and body fluids on a long-term basis. Therefore, optimal treatment requires use of herbs to calm the \u003ci\u003eshen\u003c\/i\u003e (spirit), regulate Liver qi, sedate Liver fire, and tonify the deficiencies.\u003c\/p\u003e\n\u003cp\u003eIn this formula, \u003ci\u003eChai Hu\u003c\/i\u003e (Radix Bupleuri) and \u003ci\u003eXiang Fu\u003c\/i\u003e (Rhizoma Cyperi) are used to regulate qi circulation and relieve Liver qi stagnation. \u003ci\u003eGou Teng\u003c\/i\u003e (Ramulus Uncariae cum Uncis) calms Liver yang, \u003ci\u003eDeng Xin Cao\u003c\/i\u003e (Medulla Junci) sedates Heart fire, and \u003ci\u003eZhi Mu\u003c\/i\u003e (Rhizoma Anemarrhenae) clears deficiency fire. These three herbs treat the excess aspects of \u003ci\u003eshen\u003c\/i\u003e (spirit) disturbance and relieve irritability.\u003c\/p\u003e\n\u003cp\u003eIn addition, \u003ci\u003eBai Shao\u003c\/i\u003e (Radix Paeoniae Alba), \u003ci\u003eFu Shen\u003c\/i\u003e (Poria Paradicis), \u003ci\u003eSuan Zao Ren\u003c\/i\u003e (Semen Ziziphi Spinosae), \u003ci\u003eHe Huan Hua\u003c\/i\u003e (Flos Albiziae), and \u003ci\u003eShou Wu Teng\u003c\/i\u003e (Caulis Polygoni Multiflori) calm the \u003ci\u003eshen\u003c\/i\u003e (spirit) and relieve stress and anxiety by nourishing the Heart. \u003ci\u003eXiao Mai\u003c\/i\u003e (Fructus Tritici), \u003ci\u003eGan Cao\u003c\/i\u003e (Radix et Rhizoma Glycyrrhizae) and \u003ci\u003eDa Zao\u003c\/i\u003e (Fructus Jujubae) calm the \u003ci\u003eshen\u003c\/i\u003e (spirit) and control emotional instability and prevent the drastic shifting of moods. Together, these eight herbs address the deficiency aspects of \u003ci\u003eshen\u003c\/i\u003e (spirit) disturbance.\u003c\/p\u003e\n\u003cp\u003eIn short, \u003cb\u003e\u003ci\u003eCalm ZZZ\u003c\/i\u003e\u003c\/b\u003e uses an integrative approach to treat both the excess and deficient aspects of \u003ci\u003eshen\u003c\/i\u003e (spirit) disturbance. Clinical applications include stress, anxiety, emotional disturbance, mental disorders, and insomnia.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCAUTIONS \u0026amp; CONTRAINDICATIONS\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e* This herbal formula may cause drowsiness in individuals who are sensitive to herbs. Patients are advised not to drive or operate heavy machinery while taking this herbal formula. Similarly, alcohol is not recommended as it may intensify the effect.\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003e\u003ci\u003eCalm ZZZ\u003c\/i\u003e\u003c\/b\u003e is \u003cb\u003e\u003ci\u003enot\u003c\/i\u003e\u003c\/b\u003e to be used as \"sleeping pills.\" Do \u003cb\u003e\u003ci\u003enot\u003c\/i\u003e\u003c\/b\u003e ingest a large amount of this formula, as this will only increase the risk of potential side effects, such as drowsiness.\u003c\/p\u003e\n\u003cp\u003e* Allergy warning: \u003ci\u003eXiao Mai\u003c\/i\u003e (Fructus Tritici) used in this product contains wheat. Persons with allergy to wheat should not take this product.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCLINICAL NOTES\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003e\u003ci\u003eCalm ZZZ\u003c\/i\u003e\u003c\/b\u003e is an excellent formula to treat insomnia associated with stress and anxiety. However, it will generally take a few days before this formula nourishes the underlying deficiency and restores the normal sleeping patterns accordingly.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePulse Diagnosis by Dr. Jimmy Wei-Yen Chang:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eOutward display of emotional conditions\u003c\/b\u003e (i.e., patients who express how they feel and do not hold their feelings inside): convex and forceful pulse on the left \u003ci\u003eguan\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eInternalized emotional conditions\u003c\/b\u003e (i.e., patients who hold their feelings inside): concave and deep pulse on the left \u003ci\u003eguan\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSUPPLEMENTARY FORMULAS\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e* For mild to moderate cases of stress and anxiety, combine with \u003cb\u003e\u003ci\u003eCalm\u003c\/i\u003e\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003e* For moderate to severe cases of stress and anxiety, combine with \u003cb\u003e\u003ci\u003eCalm (ES)\u003c\/i\u003e\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003e* For severe cases of insomnia, combine with \u003cb\u003e\u003ci\u003eSchisandra ZZZ\u003c\/i\u003e\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003e* For headache, add \u003cb\u003e\u003ci\u003eCorydalin (AC)\u003c\/i\u003e\u003c\/b\u003e or \u003cb\u003e\u003ci\u003eCorydalin (CR)\u003c\/i\u003e\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003e* For heartburn or gastric ulcers, add \u003cb\u003e\u003ci\u003eGI Care\u003c\/i\u003e\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003e* For depression, add \u003cb\u003e\u003ci\u003eShine\u003c\/i\u003e\u003c\/b\u003e or \u003cb\u003e\u003ci\u003eShine (DS)\u003c\/i\u003e\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003e* For constipation, combine with \u003cb\u003e\u003ci\u003eGentle Lax (Deficient)\u003c\/i\u003e\u003c\/b\u003e or \u003cb\u003e\u003ci\u003eGentle Lax (Excess)\u003c\/i\u003e\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003e* For irritable bowel syndrome (IBS) due to stress, add \u003cb\u003e\u003ci\u003eGI Harmony\u003c\/i\u003e\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003e* For ulcerative colitis due to stress, add \u003cb\u003e\u003ci\u003eGI Care (UC)\u003c\/i\u003e\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003e* For menopausal symptoms, combine with \u003cb\u003e\u003ci\u003eBalance (Heat)\u003c\/i\u003e\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003e* For forgetfulness, add \u003cb\u003e\u003ci\u003eEnhance Memory\u003c\/i\u003e\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003e* For hypertension, combine with \u003cb\u003e\u003ci\u003eGastrodia Complex\u003c\/i\u003e\u003c\/b\u003e or \u003cb\u003e\u003ci\u003eGentiana Complex\u003c\/i\u003e\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003e* To tonify the overall body constitution, combine with \u003cb\u003e\u003ci\u003eImperial Tonic\u003c\/i\u003e\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNUTRITION\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e* A diet high in calcium, magnesium, phosphorus, potassium, and vitamins B and E is recommended. These vitamins and minerals are easily depleted by stress.\u003c\/p\u003e\n\u003cp\u003e* Encourage the consumption of fruits and vegetables such as apricots, winter melon, asparagus, avocados, bananas and broccoli in addition to brown rice, dried fruit, figs, salmon, garlic, green leafy vegetables, soy products, and yogurt.\u003c\/p\u003e\n\u003cp\u003e* A glass of warm milk with honey before bedtime is helpful for mild insomnia.\u003c\/p\u003e\n\u003cp\u003e* Advise the patient to avoid foods that contain tyramine near bedtime. Tyramine increases the release of the brain stimulant norepinephrine. Food with high tyramine content include: bacon, cheese, chocolate, eggplant, ham, potatoes, sugar, sausage, spinach, and tomatoes.\u003c\/p\u003e\n\u003cp\u003e* Avoid caffeine (coffee, tea, cola, chocolate), tobacco, alcohol and sugar whenever possible.\u003c\/p\u003e\n\u003cp\u003e* Warm and hot natured foods that damage qi and yin should be avoided, such as:\u003c\/p\u003e\n\u003cp\u003e§ certain fruits like mango and durian that produce heat.\u003c\/p\u003e\n\u003cp\u003e§ stimulants like coffee, alcohol, and energy drinks.\u003c\/p\u003e\n\u003cp\u003e§ spicy\/pungent\/aromatic vegetables such as pepper, garlic, onions, basil, rosemary, cumin, funnel, anise, leeks, chives, scallions, thyme, saffron, wormwood, mustard, chili pepper, and wasabi.\u003c\/p\u003e\n\u003cp\u003e* Avoid food and drinks with artificial coloring.\u003c\/p\u003e\n\u003cp\u003e* Consume as few meat products as possible. Do not eat processed meats, such as lunch meats, hot dogs and sausages, as they contain nitrites that are associated with inflammation and chronic disease.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe Tao of Nutrition by Dr. Maoshing Ni and Cathy McNease:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e* Restlessness and emotional instability: Make a tea of wheat bran, licorice root, and dates. Drink three times daily until symptoms are relieved.\u003c\/p\u003e\n\u003cp\u003e* Insomnia: Boil mulberry tea and drink 1\/2 cup.\u003c\/p\u003e\n\u003cp\u003e* Anxiety and\/or insomnia: Toast 1\/4 cup amaranth in the oven until slightly brown, remove and steep in a cup of hot water for five minutes and sip for immediate relief of anxiety or before bedtime for insomnia.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLIFESTYLE INSTRUCTIONS\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e* Regular exercise, adequate rest, and normal sleep patterns are beneficial for stress reduction.\u003c\/p\u003e\n\u003cp\u003e* Relax the mind and the body through meditation, yoga, breathing exercises, imagery exercises, and other activities such as \u003ci\u003etai chi chuan [tai ji chuan]\u003c\/i\u003e and \u003ci\u003eqi gong\u003c\/i\u003e.\u003c\/p\u003e\n\u003cp\u003e* Get away from the daily routine to do something different and enjoyable to relieve stress whenever possible. Laughter really is the best medicine!\u003c\/p\u003e\n\u003cp\u003e* Noise can be disturbing to mental health and cause stress.\u003c\/p\u003e\n\u003cp\u003e* If insomnia is due to overwork, do not work in the bedroom, and remove anything that may be a reminder of the office or work. A warm bath or light snack before bedtime may also be helpful.\u003c\/p\u003e\n\u003cp\u003e* Advise the patients to not worry and to do their best to prepare for upcoming events they know may be stressful. Try to ask for help from friends, family and colleagues when stress in life becomes intolerable.\u003c\/p\u003e\n\u003cp\u003e* Shift outlook on life and look at changes in a positive way and as challenges rather than threats.\u003c\/p\u003e\n\u003cp\u003e* Sleep by 10 p.m. In TCM, 11 p.m. to 1 a.m. is when the yin shifts to yang. It is crucial for the body to be at rest during this time for optimal health.\u003c\/p\u003e\n\u003ch2\u003eCASE STUDIES\u003c\/h2\u003e\n\u003cp\u003e* C.W., a 39-year-old female, presented with difficulty in both falling and staying asleep, which she believed was due to stress. The practitioner diagnosed this condition as Liver qi stagnation and \u003ci\u003eshen\u003c\/i\u003e (spirit) disturbance; the Western diagnosis was insomnia. \u003cb\u003e\u003ci\u003eCalm ZZZ\u003c\/i\u003e\u003c\/b\u003e was prescribed at three capsules three times a day. After taking the herbs for two weeks, the patient reported being able to sleep for four to six hours undisturbed. She had also mentioned having better personal relationships. Submitted by S.L., Yuma, Arizona.\u003c\/p\u003e\n\u003cp\u003e* M.S., a 49-year-old female, presented with severe muscle spasms on the side of her neck and shoulder area. Objective findings included limited range of motion (ROM). It was mentioned that she had been under a lot of stress and was experiencing difficulty sleeping. Other findings included pale face, low voice, and tension on the trapezius muscle. The practitioner diagnosed this condition as qi and blood deficiencies, along with qi and blood stagnation. \u003cb\u003e\u003ci\u003eCalm ZZZ\u003c\/i\u003e\u003c\/b\u003e was prescribed, in which after one week of taking it, the patient had reported a dramatic improvement. Her ROM became 90% normal, and the other symptoms almost diminished. Submitted by N.V., Muir Beach, California.\u003c\/p\u003e\n\u003cp\u003e* A.B., a 22-year-old female, presented with anxiety and fear of failure. Additional symptoms she had been experiencing were depression, insomnia, and poor eating habits. It was noted that her \u003ci\u003eshen\u003c\/i\u003e (spirit) was not settled and she had dysglycemia. The practitioner diagnosed this condition as Liver qi stagnation and Spleen qi deficiency; Western diagnosis was low self-esteem along with low caloric diet. \u003cb\u003e\u003ci\u003eCalm (ES)\u003c\/i\u003e\u003c\/b\u003e was prescribed to take during the day and then \u003cb\u003e\u003ci\u003eCalm ZZZ\u003c\/i\u003e\u003c\/b\u003e to take at night. After two weeks she was then instructed to take \u003cb\u003e\u003ci\u003eSchisandra ZZZ\u003c\/i\u003e\u003c\/b\u003e at night and \u003cb\u003e\u003ci\u003eShine\u003c\/i\u003e\u003c\/b\u003e during the day. \u003ci\u003eBu Zhong Yi Qi Tang\u003c\/i\u003e (Tonify the Middle and Augment the Qi Decoction) was taken as well until she began eating at regular intervals. After one month of taking the herbs, the insomnia had resolved and regular sleeping habits were occurring. In addition, her depression was lifted. She started experiencing major changes in attitude, life purpose and direction. Six weeks later she maintained her results by taking \u003cb\u003e\u003ci\u003eCalm\u003c\/i\u003e\u003c\/b\u003e. The anxiety had also reduced, only being anxious during stressful situations, which she had been resolving. She had also established regular eating habits, her energy had improved and her menses became regular without pain. Overall, the patient was very pleased with the outcome of taking the herbs. Submitted by N.T., Bethesda, Maryland.\u003c\/p\u003e\n\u003cp\u003e* S.C., a 62-year-old female, presented with pain in the right wrist due to practicing yoga, along with high stress and insomnia. The patient had not yet seen a Western doctor for this condition, but her TCM diagnosis was qi and blood stagnation in the Lung, Pericardium, and Heart channels. For treatment, \u003cb\u003e\u003ci\u003eArm Support\u003c\/i\u003e\u003c\/b\u003e and \u003cb\u003e\u003ci\u003eCalm ZZZ\u003c\/i\u003e\u003c\/b\u003e were prescribed at 3 to 4 capsules three times a day each. After taking the herbs for one week, the wrist pain had completely resolved and did not return. The additional symptoms of stress and sleep had improved during the course of the following two weeks. Afterwards, the patient no longer needed to take the \u003cb\u003e\u003ci\u003eArm Support\u003c\/i\u003e\u003c\/b\u003e and only continued taking the \u003cb\u003e\u003ci\u003eCalm ZZZ\u003c\/i\u003e\u003c\/b\u003e. Submitted by B.S., Niceville, Florida.\u003c\/p\u003e\n\u003cp\u003e* R.K., a 55-year-old female, presented with insomnia due to low back pain and stress. The practitioner diagnosed this condition as qi and blood stagnation in the Urinary Bladder channel and Liver qi stagnation. \u003cb\u003e\u003ci\u003eCalm ZZZ\u003c\/i\u003e\u003c\/b\u003e and \u003cb\u003e\u003ci\u003eBack Support (AC)\u003c\/i\u003e\u003c\/b\u003e were prescribed. After taking the herbs for two weeks, the back pain resolved temporarily. However, it still would come and go due to overuse. Over time, her sleep had improved as her back pain had gotten better. Submitted by B.S., Niceville, Florida.\u003c\/p\u003e\n\u003cp\u003e* J.F., a 38-year-old female, presented with sleep issues, difficulty falling asleep and staying asleep. Premenstrual irritability, mood swings, and anxiety during the day were also present. Other symptoms included palpitations and racing heart beat at night when working at 3:30 a.m. and 5:00 a.m. Blood pressure was 100\/62 mmHg and heart rate was 70 beats per minute. Objective findings were pale face, jitteriness and difficulty sitting still. The practitioner diagnosed this condition as Liver blood and yin deficiencies as well as Heart blood and yin deficiencies. The patient was given \u003cb\u003e\u003ci\u003eCalm ZZZ\u003c\/i\u003e\u003c\/b\u003e three capsules three times a day. \u003ci\u003eJia Wei Xiao Yao San\u003c\/i\u003e (Augmented Rambling Powder) was given at the onset of her PMS symptoms until day three of her period. With \u003cb\u003e\u003ci\u003eCalm ZZZ\u003c\/i\u003e\u003c\/b\u003e she was sleeping seven hours in a row consistently with some nights eight to ten hours as well as falling asleep after just 20 minutes vs. one to two hours before she took the herbs. The PMS symptoms also improved dramatically with much more even emotions. Submitted by L.M., Lafayette, Colorado.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePHARMACOLOGICAL AND CLINICAL RESEARCH\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eCalm ZZZ\u003c\/i\u003e\u003c\/b\u003e is an excellent formula to treat both the emotional and physical aspects of mental and psychological disorders. Pharmacological effects of this formula include anxiolytic effect to relieve stress and anxiety, antidepressant function to lift emotions, sedative and hypnotic benefits to treat insomnia, and muscle-relaxant action to relieve tension and stiffness. Clinical applications include stress, anxiety, depression and insomnia.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eCalm ZZZ\u003c\/i\u003e\u003c\/b\u003e has herbs with anxiolytic, antidepressant, and sedative effects to combat stress, anxiety, depression and insomnia. \u003ci\u003eSuan Zao Ren\u003c\/i\u003e (Semen Ziziphi Spinosae) has an anxiolytic effect to relieve stress and anxiety.[1] \u003ci\u003eZhi Mu\u003c\/i\u003e (Rhizoma Anemarrhenae) has demonstrated significant antidepressant activity on two experimental models of depression.[2] The proposed mechanism of the antidepressant activity of \u003ci\u003eZhi Mu\u003c\/i\u003e (Rhizoma Anemarrhenae) involves marked increase of noradrenaline and serotonin levels in both the hypothalamus and the hippocampus.[3] \u003ci\u003eChai Hu\u003c\/i\u003e (Radix Bupleuri), \u003ci\u003eGou Teng\u003c\/i\u003e (Ramulus Uncariae cum Uncis), \u003ci\u003eSuan Zao Ren\u003c\/i\u003e (Semen Ziziphi Spinosae) and \u003ci\u003eDa Zao\u003c\/i\u003e (Fructus Jujubae) have a calming effect on the brain to help the patients manage mental stress by promoting relaxation and improving sleeping.[4,5,6,7,8] Clinically, \u003ci\u003eSuan Zao Ren\u003c\/i\u003e (Semen Ziziphi Spinosae) has been used in many studies to successfully treat insomnia.[9,10]\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eGan Cao\u003c\/i\u003e (Radix et Rhizoma Glycyrrhizae), \u003ci\u003eXiao Mai\u003c\/i\u003e (Fructus Tritici) and \u003ci\u003eDa Zao\u003c\/i\u003e (Fructus Jujubae) are the three principle herbs in this formula. Together, these three herbs have been shown to have an excellent anxiolytic effect to treat disorders such as neurasthenia, hysteria, and insomnia. For neurasthenia, use of \u003ci\u003eGan Cao\u003c\/i\u003e (Radix et Rhizoma Glycyrrhizae), \u003ci\u003eXiao Mai\u003c\/i\u003e (Fructus Tritici), \u003ci\u003eDa Zao\u003c\/i\u003e (Fructus Jujubae) and others was shown to effectively treat 92 out of 100 patients.[11] For hysteria, concurrent use of acupuncture and these herbs effectively stabilized the condition and resolved the clinical signs and symptoms in all 60 patients, with no recurrence in follow-up visits 6 months after the conclusion of treatments.[12] For insomnia, use of \u003ci\u003eGan Cao\u003c\/i\u003e (Radix et Rhizoma Glycyrrhizae), \u003ci\u003eXiao Mai\u003c\/i\u003e (Fructus Tritici), \u003ci\u003eDa Zao\u003c\/i\u003e (Fructus Jujubae) and others was associated with a 74.2% overall rate of effectiveness in 110 patients.[13] Furthermore, concurrent use of \u003ci\u003eDa Zao\u003c\/i\u003e (Fructus Jujubae) and \u003ci\u003eGan Cao\u003c\/i\u003e (Radix et Rhizoma Glycyrrhizae) also has a positive cognitive effect to improve mental functions and ameliorate memory impairment.[14,15]\u003c\/p\u003e\n\u003cp\u003eIn addition, \u003cb\u003e\u003ci\u003eCalm ZZZ\u003c\/i\u003e\u003c\/b\u003e contains many herbs with analgesic, anti-inflammatory, and muscle-relaxant effects to help the body cope with muscle aches and pain due to stress. \u003ci\u003eBai Shao\u003c\/i\u003e (Radix Paeoniae Alba) and \u003ci\u003eGan Cao\u003c\/i\u003e (Radix et Rhizoma Glycyrrhizae) have anti-inflammatory and muscle-relaxant functions.[16,17] Clinically, these two herbs have marked effect to treat neck pain,[18] acute back pain,[19] sciatica,[20] pain in the lower back and legs,[21] leg cramps in the calf,[22] restless leg syndrome,[23] heel pain,[24] gastric and abdominal pain,[25] intestinal spasm,[26] menstrual cramps and pain,[27] neuralgia,[28] facial spasms and twitching,[29] trigeminal neuralgia,[30,31] and dysmenorrhea.[32] \u003ci\u003eXiang Fu\u003c\/i\u003e (Rhizoma Cyperi) illustrates its anti-inflammatory effect in dose- and time-dependent manners by inhibiting the production of nitric oxide and superoxide (O2-), two important mediators in the pathogenesis of inflammatory diseases.[33] \u003ci\u003eZhi Mu\u003c\/i\u003e (Rhizoma Anemarrhenae) exerts significant anti-inflammatory action by inhibiting cyclo-oxygenase-2, inducible nitric oxide synthase, and 5-lipoxygenase.[34] Lastly, \u003ci\u003eChai Hu\u003c\/i\u003e (Radix Bupleuri) demonstrates both analgesic and anti-inflammatory functions,[35,36] and the saikosaponins appear to be the main compounds for these actions.[37]\u003c\/p\u003e\n\u003cp\u003eLastly, to alleviate the adverse effects of stress on the digestive system, \u003cb\u003e\u003ci\u003eCalm ZZZ\u003c\/i\u003e\u003c\/b\u003e contains many herbs with gastroprotective effects. \u003ci\u003eGan Cao\u003c\/i\u003e (Radix et Rhizoma Glycyrrhizae) has a proven effect to prevent and treat peptic ulcers. The mechanisms of this action include inhibition of gastric acid secretion, binding and deactivation of gastric acid, and promotion of recovery from ulceration.[38] According to one study, 100 patients with gastric or duodenal ulcers were treated with \u003ci\u003eGan Cao\u003c\/i\u003e (Radix et Rhizoma Glycyrrhizae) with a 90% rate of effectiveness.[39] Another study also reported good results using \u003ci\u003eGan Cao\u003c\/i\u003e (Radix et Rhizoma Glycyrrhizae) to treat patients with peptic ulcers. The treatment protocol was to administer 2.5 to 5 grams of powdered \u003ci\u003eGan Cao\u003c\/i\u003e (Radix et Rhizoma Glycyrrhizae) three times daily for three to four weeks.[40]\u003c\/p\u003e\n\u003cp\u003eIn summary, \u003cb\u003e\u003ci\u003eCalm ZZZ\u003c\/i\u003e\u003c\/b\u003e is an excellent formula that treats both the emotional and physical aspects of mental and psychological disorders. Treatment of the emotional aspects of mental disorder includes use of herbs with anxiolytic effects to relieve stress and anxiety, and sedative and hypnotic effects to treat insomnia. Furthermore, treatment of the physical aspects of mental disorder includes use of herbs with muscle-relaxant effects to relieve tension and stiffness.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCOMPARATIVE ANALYSIS\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eStress, anxiety, and insomnia are three conditions that often contribute to and aggravate each other. Clinical signs and symptoms include intrusive thoughts, illusions, hallucinations, difficulty concentrating, hypervigilance, restlessness, anger, irritability, and inability to fall and\/or stay asleep.\u003c\/p\u003e\n\u003cp\u003ePharmaceutical drug treatments for stress, anxiety, and insomnia focus primarily on use of benzodiazepines such as Valium (diazepam), Ativan (lorazepam), Halcion (triazolam), Restoril (temazepam), and Dalmane (flurazepam). Though these drugs are very potent and have an immediate effect to sedate patients, they do not address the underlying conditions. Furthermore, long-term use of these medications are associated with many side effects, including drowsiness, dizziness, tiredness, blurred vision, changes in sex drive or ability, shuffling walk, persistent, fine tremor or inability to sit still, difficulty breathing or swallowing, severe skin rash, yellowing of the skin or eyes, irregular heartbeat, and addiction. Therefore, these drugs should only be used when necessary, and only for a short period of time.\u003c\/p\u003e\n\u003cp\u003eUse of herbs is extremely effective to treat stress, anxiety, and insomnia. Herbs regulate mood and emotions, and alleviate stress and anxiety by enhancing the body's own ability to deal with these external factors. Furthermore, many herbs calm the \u003ci\u003eshen\u003c\/i\u003e (spirit) and help to restore normal sleeping patterns. Unlike benzodiazepine drugs that have immediate and potent sedative effects, herbs are moderate in potency, and may require one to two weeks to relieve stress, anxiety, and insomnia. In contrast, one of the main advantages of herbs is they are safe and natural, and do not have negative side effects like drugs.\u003c\/p\u003e\n\u003cp\u003eStress, anxiety, and insomnia are very common disorders. While drugs and herbs are both effective, they have contrasting differences of benefits and risks. While drugs are more effective for short-term treatment, herbs are more successful for long-term management. Furthermore, counseling (behavioral and psychotherapy) is extremely important toward the understanding of, and complete recovery from, these conditions.\u003c\/p\u003e\n\u003cp\u003e[1] Peng WH, Hsieh MT, Lee YS, Lin YC, Liao J. Anxiolytic effect of seed of Ziziphus jujuba in mouse models of anxiety. Institute of Chinese Pharmaceutical Sciences, China Medical College, Taichung, Taiwan, PR China. J Ethnopharmacol. 2000 Oct;72(3):435-41.\u003c\/p\u003e\n\u003cp\u003e[2] Ren LX, Luo YF, Li X, Wu YL. Antidepressant activity of sarsasapogenin from Anemarrhena asphodeloides Bunge (Liliaceae). School of Pharmacy, Shenyang Pharmaceutical University, Shenyang, China. Pharmazie. 2007 Jan;62(1):78-9.\u003c\/p\u003e\n\u003cp\u003e[3] Ren LX, Luo YF, Li X, Zuo DY, Wu YL. Antidepressant-like effects of sarsasapogenin from Anemarrhena asphodeloides BUNGE (Liliaceae). School of Pharmacy, Shenyang Pharmaceutical University, China. Biol Pharm Bull. 2006 Nov;29(11):2304-6.\u003c\/p\u003e\n\u003cp\u003e[4] Zhong Yao Yao Li Yu Ying Yong (Pharmacology and Applications of Chinese Herbs), 1983; 888.\u003c\/p\u003e\n\u003cp\u003e[5] Zhong Yao Yao Li Yu Ying Yong (Pharmacology and Applications of Chinese Herbs), 1983; 786.\u003c\/p\u003e\n\u003cp\u003e[6] Chang Yong Zhong Yao Xian Dai Yan Jiu Yu Lin Chuan (Recent Study \u0026amp; Clinical Application of Common Traditional Chinese Medicine), 1995; 489:491.\u003c\/p\u003e\n\u003cp\u003e[7] Cao JX, Zhang QY, Cui SY, Cui XY, Zhang J, Zhang YH, Bai YJ, Zhao YY. Hypnotic effect of jujubosides from Semen Ziziphi Spinosae. Department of Pharmacology, Peking University, School of Basic Medical Science, 38 Xueyuan Lu, Beijing 100191, China. J Ethnopharmacol. 2010 Jul 6;130(1):163-6.\u003c\/p\u003e\n\u003cp\u003e[8] Xian Dai Zhong Yao Yao Li Xue (Contemporary Pharmacology of Chinese Herbs), 1997; 1092.\u003c\/p\u003e\n\u003cp\u003e[9] Xin Zhong Yi (New Chinese Medicine), 1982; (11):35.\u003c\/p\u003e\n\u003cp\u003e[10] Shang Hai Zhong Yi Yao Za Zhi (Shanghai Journal of Chinese Medicine and Herbology), 1984; (10):30.\u003c\/p\u003e\n\u003cp\u003e[11] Jiang Su Yi Yao (Jiangsu Journal of Medicine and Herbology), 1976; 1:47.\u003c\/p\u003e\n\u003cp\u003e[12] Shan Dong Zhong Yi Za Zhi (Shandong Journal of Chinese Medicine), 1994; 5:237.\u003c\/p\u003e\n\u003cp\u003e[13] Zhe Jiang Zhong Yi Za Zhi (Zhejiang Journal of Chinese Medicine), 1982; 9:412.\u003c\/p\u003e\n\u003cp\u003e[14] Heo HJ, Park YJ, Suh YM, Choi SJ, Kim MJ, Cho HY, Chang YJ, Hong B, Kim HK, Kim E, Kim CJ, Kim BG, Shin DH. Effects of oleamide on choline acetyltransferase and cognitive activities. Biosci Biotechnol Biochem. 2003 Jun;67(6):1284-91.\u003c\/p\u003e\n\u003cp\u003e[15] Zhu Z, Li C, Wang X, Yang Z, Chen J, Hu L, Jiang H, Shen X. 2,2',4'-trihydroxychalcone from Glycyrrhiza glabra as a new specific BACE1 inhibitor efficiently ameliorates memory impairment in mice. J Neurochem. 2010 Jul;114(2):374-85.\u003c\/p\u003e\n\u003cp\u003e[16] Zheng YQ, Wei W. Total glucosides of paeony suppresses adjuvant arthritis in rats and intervenes cytokine-signaling between different types of synoviocytes. Int Immunopharmacol. 2005 Sep;5(10):1560-73.\u003c\/p\u003e\n\u003cp\u003e[17] Leem K, Kim H, Boo Y, Lee HS, Kim JS, Yoo YC, Ahn HJ, Park HJ, Seo JC, Kim HK, Jin SY, Park HK, Chung JH, Cho JJ. Effects of Paeonia lactiflora root extracts on the secretions of monocyte chemotactic protein-1 and -3 in human nasal fibroblasts. Phytother Res. 2004 Mar;18(3):241-3.\u003c\/p\u003e\n\u003cp\u003e[18] Jiang Su Zhong Yi (Jiangsu Chinese Medicine), 1990; (10):29.\u003c\/p\u003e\n\u003cp\u003e[19] Zhe Jiang Zhong Yi Za Zhi (Zhejiang Journal of Chinese Medicine) 1995;(11):524.\u003c\/p\u003e\n\u003cp\u003e[20] Fu Jian Zhong Yi Yao (Fujian Chinese Medicine and Herbology), 1994; (1):7.\u003c\/p\u003e\n\u003cp\u003e[21] Yun Nan Zhong Yi (Yunnan Journal of Traditional Chinese Medicine), 1990; 4:15.\u003c\/p\u003e\n\u003cp\u003e[22] Zhong Yi Za Zhi (Journal of Chinese Medicine) 1985;6:450.\u003c\/p\u003e\n\u003cp\u003e[23] He Bei Zhong Yi (Hebei Chinese Medicine) 1984;3:29.\u003c\/p\u003e\n\u003cp\u003e[24] Si Chuan Zhong Yi (Sichuan Chinese Medicine) 1996;11:38.\u003c\/p\u003e\n\u003cp\u003e[25] Fu Jian Zhong Yi Yao (Fujian Chinese Medicine and Herbology) 1961;9(4):44.\u003c\/p\u003e\n\u003cp\u003e[26] Zhong Yi Za Zhi (Journal of Chinese Medicine), 1985; 6:50.\u003c\/p\u003e\n\u003cp\u003e[27] Bei Jing Zhong Yi (Beijing Chinese Medicine) 1983;(1):33.\u003c\/p\u003e\n\u003cp\u003e[28] Zhong Yi Ming Fang Lin Chuang Xin Yong (Contemporary Clinical Applications of Classic Chinese Formulas) 2001;313.\u003c\/p\u003e\n\u003cp\u003e[29] Zhong Xi Yi Jie He Za Zhi (Journal of Integrated Chinese and Western Medicine), 1991; (1):43.\u003c\/p\u003e\n\u003cp\u003e[30] Jiang Xi Yi Yao (Jiangxi Medicine and Herbology) 1965;5(7):909.\u003c\/p\u003e\n\u003cp\u003e[31] Zhong Yi Za Zhi (Journal of Chinese Medicine), 1983; 11:9.\u003c\/p\u003e\n\u003cp\u003e[32] Tanaka T. A novel anti-dysmenorrhea therapy with cyclic administration of two Japanese herbal medicines. Clinical \u0026amp; Experimental Obstetrics \u0026amp; Gynecology 2003;30(2-3):95-8.\u003c\/p\u003e\n\u003cp\u003e[33] Seo WG, et al. Inhibitory effects of methanol extract of Cyperus rotundus rhizomes on nitric oxide and superoxide productions by murine macrophage cell line, RAW 264.7 cells. Department of Microbiology, Wonkwang University School of Medicine, Iksan, 570-749, Chonbuk, South Korea. J Ethnopharmacol. 2001 Jun;76(1):59-64.\u003c\/p\u003e\n\u003cp\u003e[34] Lim H, Nam JW, Seo EK, Kim YS, Kim HP. (-)-Nyasol (cis-hinokiresinol), a norneolignan from the rhizomes of Anemarrhena asphodeloides, is a broad spectrum inhibitor of eicosanoid and nitric oxide production. College of Pharmacy, Kangwon National University, Chunchon 200-701, Korea. Arch Pharm Res. 2009 Nov;32(11):1509-14.\u003c\/p\u003e\n\u003cp\u003e[35] Shen Yang Yi Xue Yuan Xue Bao (Journal of Shenyang University of Medicine), 1984; 1(3):214.\u003c\/p\u003e\n\u003cp\u003e[36] Zhong Yao Yao Li Yu Ying Yong (Pharmacology and Applications of Chinese Herbs), 1983; 888.\u003c\/p\u003e\n\u003cp\u003e[37] Yamamoto M., Kumagai A. \u0026amp; Yamamura Y. () Structure and actions of saikosaponins isolated from Bupleurum falcatum L. I. Anti-inflammatory action of saikosaponins. Arzneim Forsch. 1975, 25: 1021-1023.\u003c\/p\u003e\n\u003cp\u003e[38] Zhong Yao Zhi (Chinese Herbology Journal), 1993; 358.\u003c\/p\u003e\n\u003cp\u003e[39] Zhong Hua Nei Ke Xue Za Zhi (Journal of Chinese Internal Medicine), 1960; 3:226.\u003c\/p\u003e\n\u003cp\u003e[40] Zhong Yao Lin Chuan Xin Yong (New Clinical Applications of Chinese Medicine), 2001; 163.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Modern Herbal Formulas","offers":[{"title":"Default Title","offer_id":53171810992239,"sku":null,"price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/8630\/5391\/files\/CalmZZZ.jpg?v=1780094768","url":"https:\/\/modernherbalformulas.com\/products\/calm-zzz-stress-insomnia-and-an-overactive-mind","provider":"Modern Herbal Formulas","version":"1.0","type":"link"}