{"product_id":"back-support-cr-chronic-comfort-tcm","title":"Back Support (CR)™","description":"\u003ch1\u003eBack Support (CR)™\u003c\/h1\u003e \u003cp style=\"text-align:center; font-size:0.85em; border-top:1px solid #ccc; border-bottom:1px solid #ccc; padding:6px 0; margin:12px 0;\"\u003e \u003ca href=\"\/pages\/unified-search\"\u003eUnified Search\u003c\/a\u003e ·  \u003ca href=\"\/pages\/symptom-formula-finder\"\u003eSymptom Finder\u003c\/a\u003e ·  \u003ca href=\"\/pages\/tcm-herb-reference\"\u003eHerb Reference\u003c\/a\u003e ·  \u003ca href=\"\/pages\/drug-herb-alternative-reference\"\u003eDrug–Herb\u003c\/a\u003e ·  \u003ca href=\"\/pages\/lab-test-formula-finder\"\u003eLab Test\u003c\/a\u003e \u003c\/p\u003e  \u003ch3\u003eOverview\u003c\/h3\u003e \u003cp\u003e\u003cb\u003eBack Support (CR)\u003c\/b\u003e is a traditional Chinese herbal formula traditionally used to help ease longstanding back discomfort, weakness, and stiffness, including dull achy pain and slow recovery from earlier injuries. Based on the classical formula Du Huo Ji Sheng Tang, it's traditionally associated with Liver and Kidney deficiency patterns, and is formulated to help disperse painful obstruction, invigorate qi and blood circulation, and support the body's natural strengthening of bones, sinews, and muscles over time.\u003c\/p\u003e \u003cp\u003e\u003cb\u003e⚠️ This is a warming formula — blood pressure should be monitored while taking it, as use may be associated with a slight increase.\u003c\/b\u003e Not intended for the acute phase of an injury where there is still bleeding, inflammation, or bruising; use \u003ca href=\"\/products\/back-support-ac-acute-comfort-tcm\"\u003eBack Support (AC)\u003c\/a\u003e instead. Seek immediate medical care if fever accompanies one-sided back pain, or if pain radiates to the extremities with sudden loss of bladder or bowel control.\u003c\/p\u003e  \u003ch3\u003eClinical Applications \u0026amp; Benefits\u003c\/h3\u003e \u003cp\u003eBack Support (CR) is traditionally used to help support:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eComfort during longstanding, dull, or achy back discomfort\u003c\/li\u003e \u003cli\u003eWeakness and soreness of the lower back and knees\u003c\/li\u003e \u003cli\u003eComfortable range of motion and flexibility over time\u003c\/li\u003e \u003cli\u003eRecovery support when healing from a back injury has been slow\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePeople managing longstanding back discomfort, stiffness, or slow recovery from an earlier injury traditionally turn to formulas like this one, alongside \u003ca href=\"\/products\/back-support-ac-acute-comfort-tcm\"\u003eBack Support (AC)\u003c\/a\u003e for acute flare-ups, to help support long-term comfort and healthy structure.\u003c\/p\u003e  \u003ch3\u003eKey Herbs (TCM Data)\u003c\/h3\u003e \u003cp\u003e— \u003cb\u003eDu Huo\u003c\/b\u003e (Angelica Pubescens Root): traditionally used to help disperse wind, cold, and dampness from the back and lower body; traditionally regarded as calming and comfort-supporting.\u003c\/p\u003e \u003cp\u003e— \u003cb\u003eDu Zhong\u003c\/b\u003e (Eucommia Bark) and \u003cb\u003eSang Ji Sheng\u003c\/b\u003e (Taxillus): traditionally used to replenish Liver and Kidney and help strengthen bones, sinews, and muscles of the lower back and knees.\u003c\/p\u003e \u003cp\u003e— \u003cb\u003eQian Nian Jian\u003c\/b\u003e (Homalomena Rhizome): traditionally used alongside Du Zhong and Sang Ji Sheng to support the lower back and knees.\u003c\/p\u003e \u003cp\u003e— \u003cb\u003eDi Huang\u003c\/b\u003e (Rehmannia Root): traditionally used to replenish Liver and Kidney and support the body's natural inflammatory balance.\u003c\/p\u003e \u003cp\u003e— \u003cb\u003eBai Shao\u003c\/b\u003e (White Peony Root) and \u003cb\u003eZhi Gan Cao\u003c\/b\u003e (Honey-Fried Licorice Root): traditionally used together to nourish and relax the tendons and muscles of the back.\u003c\/p\u003e \u003cp\u003e— \u003cb\u003eMu Gua\u003c\/b\u003e (Chinese Quince Fruit), \u003cb\u003eWei Ling Xian\u003c\/b\u003e (Clematis Root), and \u003cb\u003eJi Xue Teng\u003c\/b\u003e (Spatholobus Stem): traditionally used to support healthy qi and blood circulation and help relax muscles and tendons.\u003c\/p\u003e \u003cp\u003e— \u003cb\u003eChuan Niu Xi\u003c\/b\u003e (Cyathula Root): a traditional channel-guiding herb used to direct the formula's effects to the lumbar region.\u003c\/p\u003e  \u003ch3\u003eSafety \u0026amp; Contraindications\u003c\/h3\u003e \u003col\u003e \u003cli\u003eNot recommended during pregnancy or nursing, as this formula has a blood-invigorating nature.\u003c\/li\u003e \u003cli\u003eThis is a warming formula; monitor blood pressure while taking it, as use may be associated with a slight increase.\u003c\/li\u003e \u003cli\u003eNot intended for the acute phase of an injury where there is still bleeding, inflammation, or bruising — use \u003ca href=\"\/products\/back-support-ac-acute-comfort-tcm\"\u003eBack Support (AC)\u003c\/a\u003e instead.\u003c\/li\u003e \u003cli\u003eSeek immediate medical evaluation if fever accompanies one-sided back pain, or if pain radiates to the extremities with sudden loss of bladder or bowel control.\u003c\/li\u003e \u003cli\u003eAs with any herbal supplement, consult a qualified healthcare practitioner before use, especially alongside other medications.\u003c\/li\u003e \u003c\/ol\u003e  \u003ch3\u003eDosage \u0026amp; Directions\u003c\/h3\u003e \u003cp\u003e\u003cb\u003eStandard dosage:\u003c\/b\u003e 3–4 capsules three times daily on an empty stomach with warm water. \u003cb\u003eMaintenance:\u003c\/b\u003e 2 capsules daily to support ongoing strength and help guard against re-injury, especially for those with physically repetitive routines.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSupplementary formulas:\u003c\/b\u003e For knee weakness or soreness, this formula is traditionally paired with \u003ca href=\"\/products\/knee-ankle-cr-joint-recovery-tcm\"\u003eKnee \u0026amp; Ankle (CR)\u003c\/a\u003e. For weakened soft tissue, it is traditionally paired with \u003ca href=\"\/products\/flex-mlt-joint-tissue-recovery-tcm\"\u003eFlex (MLT)\u003c\/a\u003e. For bone density support, it is traditionally paired with \u003ca href=\"\/products\/osteo-8-bone-strength-formula-tcm\"\u003eOsteo 8\u003c\/a\u003e.\u003c\/p\u003e \u003ch3\u003eHolistic Nutrition \u0026amp; Lifestyle\u003c\/h3\u003e \u003cp\u003e\u003cb\u003eNutrition:\u003c\/b\u003e A varied diet of raw vegetables, fruits, and whole grains is traditionally recommended to help support healthy bones, nerves, and muscles. Adequate calcium is traditionally recommended for connective tissue. Fresh pineapple, potassium-rich foods like bananas and oranges, and adequate water are traditionally encouraged. Reducing red meat, seafood, cold beverages, caffeine, sugar, and dairy is also traditionally recommended.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eLifestyle:\u003c\/b\u003e Using the legs rather than the back when lifting, regular gentle stretching, and mild exercise such as swimming, yoga, or tai chi are traditionally recommended. Maintaining good posture while sitting, taking regular breaks, and supporting healthy weight are also traditionally encouraged. Warmth — through massage, hot packs, or a warm bath with Ai Ye (mugwort) or Epsom salt for 15–30 minutes — is traditionally used to help relax muscles and support healthy circulation. Keeping the back covered and protected from wind, using a firm mattress, and prioritizing rest are also traditionally recommended.\u003c\/p\u003e  \u003ch3\u003eCase Studies\u003c\/h3\u003e \u003cp\u003e\u003ci\u003eThe following reflect individual practitioner experiences and traditional use; results vary and are not guarantees of outcome for any individual.\u003c\/i\u003e\u003c\/p\u003e \u003cblockquote\u003e\u003ci\u003e\"G.P., a 57-year-old woman, experienced longstanding low back discomfort with limited flexibility, consistent with a Kidney deficiency pattern. After a course of Back Support (CR), she reported improved mobility and confidence, and was able to walk and stand for longer periods.\"\u003c\/i\u003e\u003c\/blockquote\u003e \u003cblockquote\u003e\u003ci\u003e\"B.F., a 35-year-old man, experienced mid-back discomfort tied to exhaustion and stress, consistent with a Kidney yang deficiency and Spleen qi deficiency pattern. After six weeks combining Back Support (CR) with acupuncture, warmth, and core strengthening, his discomfort eased considerably.\"\u003c\/i\u003e\u003c\/blockquote\u003e \u003cblockquote\u003e\u003ci\u003e\"A 56-year-old woman experienced significant back and joint stiffness with difficulty walking, consistent with a cold-damp stagnation pattern with underlying Kidney deficiency. After combining Back Support (CR) with acupuncture, she reported walking and standing with far greater ease and returning to a more active daily routine.\"\u003c\/i\u003e\u003c\/blockquote\u003e  \u003chr\u003e \u003ch3\u003eRelated Reading\u003c\/h3\u003e \u003cp\u003eAlso see: \u003ca href=\"\/products\/back-support-ac-acute-comfort-tcm\"\u003eBack Support (AC)\u003c\/a\u003e – for acute back discomfort and flare-ups, \u003ca href=\"\/products\/osteo-8-bone-strength-formula-tcm\"\u003eOsteo 8\u003c\/a\u003e – for bone density support, and the \u003ca href=\"\/collections\/pain-relief-musculoskeletal-support\"\u003ePain Relief \u0026amp; Musculoskeletal Support Collection\u003c\/a\u003e for related formulas.\u003c\/p\u003e \u003cp\u003eNot sure if this is the right formula for you? Start with our \u003ca href=\"\/pages\/unified-search\"\u003eUnified Search\u003c\/a\u003e, browse by symptom with our \u003ca href=\"\/pages\/symptom-formula-finder\"\u003eSymptom \u0026amp; Formula Finder\u003c\/a\u003e, or use our \u003ca href=\"\/pages\/lab-test-formula-finder\"\u003eLab Test \u0026amp; Formula Reference\u003c\/a\u003e.\u003c\/p\u003e  \u003cp\u003e\u003ci\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/i\u003e\u003c\/p\u003e","brand":"Modern Herbal Formulas","offers":[{"title":"Default Title","offer_id":53312397344879,"sku":null,"price":28.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/8630\/5391\/files\/BackSupportCR.jpg?v=1781907573","url":"https:\/\/modernherbalformulas.com\/products\/back-support-cr-chronic-comfort-tcm","provider":"Modern Herbal Formulas","version":"1.0","type":"link"}