{"title":"Women's Health \u0026 Hormonal Support","description":"\u003cp\u003eTCM herbal formulas for women's health, hormonal balance, and reproductive wellness. Rooted in Traditional Chinese Medicine, these formulas address amenorrhea, PCOS, infertility, dysmenorrhea, PMS, menopause, fibroids, ovarian cysts, and female fertility support.\u003c\/p\u003e","products":[{"product_id":"venus-natural-breast-enhancement-lactation-support-tcm","title":"Venus – TCM Herbal Formula for Natural Breast Enhancement \u0026 Lactation Support","description":"\u003ch1\u003eVenus™\u003c\/h1\u003e\n\u003cp\u003e\u003cb\u003eTCM herbal formula for natural breast enhancement and lactation support — tonifies Kidney yang and jing (essence); opens channels in the breasts; invigorates blood circulation; regulates endocrine system; increases sex hormone production; stimulates breast tissue growth\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e⚠️ Contraindicated during pregnancy. Contraindicated in patients with acute infection or heat accumulation, fibrocystic breast disorders, hormone-dependent cancer, or personal or family history of breast cancer or cancer of any gynecological organs. Do not take for more than six months — this formula has warming properties. Menopausal patients should use with caution as it may be too warming. Contains Dang Gui (Radix Angelicae Sinensis), which invigorates blood circulation — patients on anticoagulant or antiplatelet therapies such as Coumadin (warfarin) should use with caution or not at all due to higher risk of bleeding and bruising. Regarding Dang Gui and hormone-dependent cancer: one reference found no confirmation of phytoestrogen activity or effect on hormone-dependent cancer when ferulic acid is evaluated as the main component, and no thickening of the endometrium or vaginal cell maturation was observed. However, another reference found that the water extract of Dang Gui has weak estrogen-agonistic activity that may stimulate growth of breast cancer cells (MCF-7). Due to conflicting and insufficient data, use of Dang Gui in patients with hormone-dependent cancer warrants caution pending further study. Some patients may notice breast tenderness after taking these herbs — this is an indication of growth and is not cause for concern. Tone improvement may be noticed after 4–6 weeks; actual growth may begin after 3–6 months. Full growth potential depends on body constitution, genetics, consistent intake of herbs, diet, and exercise. This formula can only enhance breasts to their maximum genetic potential — not beyond.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003ch2\u003eCLINICAL APPLICATIONS\u003c\/h2\u003e\n\u003cp\u003e* \u003cb\u003eBreast augmentation:\u003c\/b\u003e enhances small or underdeveloped breasts; maintains healthy breast shape and size\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eNursing:\u003c\/b\u003e promotes lactation in nursing women\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eBackground:\u003c\/b\u003e Female breasts develop over several stages. During adolescence, as the ovaries begin to secrete estrogen, fat in the connective tissue accumulates causing the breasts to enlarge and the duct system to grow. When ovulation and menstruation begin, secretory glands form at the end of the milk ducts. With pregnancy and lactation, the breasts mature and become capable of producing milk. At menopause, estrogen decreases dramatically, leading to reduction in breast size and shape. Most women never achieve their full breast potential due to interruptions during development — poor diet, hormonal imbalances, stress during adolescence, exposure to pollutants, pesticides and chemicals, and lack of certain vitamins and minerals during puberty. Small breasts are usually due to heredity, interruption of growth during adolescence, and nutritional deficiencies.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eKey herb-level clinical data:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eLu Rong\u003c\/b\u003e (Cornu Cervi Pantotrichum \/ Deer Antler Velvet): chief ingredient — tonifies ming men (life gate) fire; replenishes jing (essence) and blood; stimulates the pituitary gland to release growth hormones that promote the growth of reproductive organs including the breasts; historically used with great success to treat children with slow growth and development; in vitro and in vivo studies confirm it increases production of hormones responsible for developing secondary sex characteristics; improves blood circulation\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eYin Yang Huo\u003c\/b\u003e (Herba Epimedii \/ Epimedium): tonifies Kidney yang; enhances libido; increases sexual desire and activity\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eHuang Qi\u003c\/b\u003e (Radix Astragali \/ Astragalus): tonifies the Spleen — the organ responsible for generating muscle and tissue; tones and firms the muscles around the breasts; stimulates the growth of new tissues\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eDang Gui\u003c\/b\u003e (Radix Angelicae Sinensis \/ Angelica Sinensis): tonifies blood; promotes blood circulation; regulates menstruation; phyto-estrogenic effect — stimulates the estrogenic receptors of the breasts and helps them grow to their fullest potential; estrogen-like action associated with increase in sex organs; promotes angiogenesis (blood vessel formation); improves overall blood circulation by decreasing whole blood specific viscosity and improving hemorrheological changes associated with blood stagnation\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eWang Bu Liu Xing\u003c\/b\u003e (Semen Vaccariae \/ Vaccaria Seed): invigorates blood circulation; promotes lactation; stimulates growth of sex organs; clinically: daily administration was effective in promoting growth and metabolism of breast tissue\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eMu Tong\u003c\/b\u003e (Caulis Akebiae \/ Akebia Stem): invigorates blood circulation; promotes lactation; historically used on postpartum women to support mammary glands and promote lactation; in women who are not nursing, enlarges breast tissue\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eTong Cao\u003c\/b\u003e (Medulla Tetrapanacis \/ Tetrapanax Pith): invigorates blood circulation; promotes lactation; supports mammary glands postpartum; in women who are not nursing, enlarges breast tissue\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eBai Zhi\u003c\/b\u003e (Radix Angelicae Dahuricae \/ Angelica Dahurica): channel-guiding herb — enters the Stomach channel and passes through the breasts to draw nutrients from the other tonic herbs to the breast area\u003c\/p\u003e\n\n\u003ch2\u003eWESTERN THERAPEUTIC ACTIONS\u003c\/h2\u003e\n\u003cp\u003e* \u003cb\u003eEndocrine regulation \/ hormone production\u003c\/b\u003e — Lu Rong (pituitary stimulation, growth hormones, secondary sex characteristics); Dang Gui (phyto-estrogenic, estrogen receptor stimulation)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eStimulates breast tissue growth\u003c\/b\u003e — Lu Rong (reproductive organ development); Wang Bu Liu Xing (breast tissue growth and metabolism); Dang Gui (estrogen receptors, sex organ growth)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eImproves blood circulation\u003c\/b\u003e — Lu Rong; Dang Gui (angiogenesis, blood viscosity↓); Huang Qi (new tissue growth)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003ePromotes lactation\u003c\/b\u003e — Wang Bu Liu Xing; Mu Tong; Tong Cao (mammary gland support, milk production)\u003c\/p\u003e\n\n\u003ch2\u003eCHINESE THERAPEUTIC ACTIONS\u003c\/h2\u003e\n\u003cp\u003e* Tonifies Kidney yang and jing (essence) (Lu Rong, Yin Yang Huo)\u003c\/p\u003e\n\u003cp\u003e* Opens channels in the breasts; guides nutrients to breast area (Bai Zhi)\u003c\/p\u003e\n\u003cp\u003e* Invigorates blood circulation; promotes lactation (Dang Gui, Wang Bu Liu Xing, Mu Tong, Tong Cao)\u003c\/p\u003e\n\u003cp\u003e* Tonifies Spleen; generates muscle and tissue (Huang Qi)\u003c\/p\u003e\n\n\u003ch2\u003eDOSAGE\u003c\/h2\u003e\n\u003cp\u003e* \u003cb\u003eBreast augmentation:\u003c\/b\u003e 2–4 capsules on an empty stomach three times daily. For maximum effectiveness, perform the breast exercises listed below twice daily.\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eNursing:\u003c\/b\u003e 2 capsules daily. Discontinue if the baby has diarrhea.\u003c\/p\u003e\n\n\u003ch2\u003eBREAST EXERCISES\u003c\/h2\u003e\n\u003cp\u003eThese exercises strengthen the connective tissues around the breasts and promote the growth of new cells. Perform twice daily in addition to taking the herbs for maximum shaping, toning, and lifting effects.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e1. Breast Massage — Step 1\u003c\/b\u003e (prevents ligament laxity and drooping): Massage the breasts in a circular motion going outwards. Gradually increase the size of the circular motion to cover the neck and shoulder. Repeat for 3–5 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e2. Breast Massage — Step 2\u003c\/b\u003e (covers entire bottom curve): Stroke the bottom of one breast upward using right and left hands in alternating motion. Repeat 50 times for each breast.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e3. Praying Style Exercise\u003c\/b\u003e (strengthens pectoral muscles, brings circulation to the chest): Stand up straight with palms together in a prayer position in front of the chest — both elbows form a straight horizontal line. Push palms together to feel the muscles under the breasts contracting. While pushing palms together, raise the arms up to the forehead with elbows still in a straight line and hold for 2–3 seconds. Release and return to original position. Repeat 10 times.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e4. Expand the Chest Exercise\u003c\/b\u003e (strengthens upper chest muscles, opens the Ren\/conception channel): Clasp hands behind your back with palms facing down. Take a deep breath in, thrust chest outward, and lift clasped hands behind your back. Tighten lower back muscles and arch your whole body including your neck. Return to relaxed position. Repeat 10 times.\u003c\/p\u003e\n\n\u003ch2\u003eSUPPLEMENTARY FORMULAS\u003c\/h2\u003e\n\u003cp\u003eHealthy shiny hair — add Polygonum 14. Vaginal dryness — add Balance Spring. Weight loss and appetite control — add Herbalite. Fatigue, weakness, or decreased libido from qi and blood deficiencies — add Imperial Tonic. Postpartum recovery — add Imperial Tonic. Anemia, dizziness, or blood deficiency — add Schisandra ZZZ. Low libido — add Vitality. Decreased libido due to stress — add Calm. Menopause — add Balance (Heat) or Nourish. Adrenal burnout — add Adrenal +. Osteoporosis — add Osteo 8. Kidney yang deficiency — add Kidney Tonic (Yang). Kidney yin deficiency — add Kidney Tonic (Yin). Infertility — add Blossom (Phase 1–4).\u003c\/p\u003e\n\n\u003ch2\u003eNUTRITION\u003c\/h2\u003e\n\u003cp\u003eEat a nutritious diet and increase consumption of lamb (excellent Kidney tonic). Increase protein (beans, eggs) and foods high in collagen (tendons, chicken wings, animal skin). Other recommendations: lotus seeds, sunflower seeds, peanuts, strawberries, dates, yam, papaya, taro, onions, celery, chives, spinach, oranges, carrots, milk, and cheese. Avoid fried and fatty foods, sugar, dairy, and caffeine as much as possible. For low libido, increase vitamin E — found in wheat germ oil, almonds, sunflower seeds, peanuts, soybeans, whole-wheat products, and asparagus.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGalactagogue foods that promote breast milk production:\u003c\/b\u003e Grains (oats, barley, millet, brown rice). All green leafy vegetables. Root vegetables (carrot, beet, yam). Garlic and ginger (from the second week onwards, in moderation). Green papaya (rich in oxytocin). Salmon (essential fatty acids and omega-3). Fenugreek and fennel (galactagogue effects). Raw nuts (peanuts, almonds, macadamia, cashews). Healthy fats (sesame oil, extra virgin olive oil). Legumes and beans (red beans\/adzuki, black beans, kidney beans, tofu\/soy).\u003c\/p\u003e\n\n\u003ch2\u003eLIFESTYLE INSTRUCTIONS\u003c\/h2\u003e\n\u003cp\u003eTight bras are not recommended — constriction impairs proper circulation to the breasts. Use cold water to shower the breasts for a firming and massaging effect; avoid water that is too hot as it may loosen surrounding tissue. Proper posture is important to prevent sagging. Swimming is recommended. Exercises that involve excessive vertical (up and down) movement of the breasts are not recommended as they may cause stretching or lengthening of the surrounding tendons and ligaments.\u003c\/p\u003e\n\n\u003chr\u003e\n\u003ch2\u003eRelated Reading\u003c\/h2\u003e\n\u003cp\u003eAlso see: \u003ca href=\"\/products\/polygonum-14\"\u003ePolygonum 14\u003c\/a\u003e – for healthy shiny hair | \u003ca href=\"\/products\/vitality\"\u003eVitality\u003c\/a\u003e – for low libido and Kidney yang deficiency | \u003ca href=\"\/products\/kidney-tonic-yang\"\u003eKidney Tonic (Yang)\u003c\/a\u003e – for Kidney yang deficiency | \u003ca href=\"\/products\/kidney-tonic-yin\"\u003eKidney Tonic (Yin)\u003c\/a\u003e – for Kidney yin deficiency | \u003ca href=\"\/products\/imperial-tonic\"\u003eImperial Tonic\u003c\/a\u003e – for postpartum recovery and qi and blood deficiency | \u003ca href=\"\/products\/blossom-phase-1-4\"\u003eBlossom (Phase 1–4)\u003c\/a\u003e – for female infertility | \u003ca href=\"\/products\/balance-heat\"\u003eBalance (Heat)\u003c\/a\u003e – for menopause with heat signs | \u003ca href=\"\/products\/nourish\"\u003eNourish\u003c\/a\u003e – for menopause with yin deficiency | \u003ca href=\"\/products\/calm\"\u003eCalm\u003c\/a\u003e – for stress-related decreased libido | \u003ca href=\"\/products\/adrenal-plus\"\u003eAdrenal +\u003c\/a\u003e – for adrenal burnout | \u003ca href=\"\/products\/osteo-8\"\u003eOsteo 8\u003c\/a\u003e – for osteoporosis | \u003ca href=\"\/products\/herbalite\"\u003eHerbalite\u003c\/a\u003e – for weight loss and appetite control | \u003ca href=\"\/collections\/womens-health-hormonal-support\"\u003eWomen's Health \u0026amp; Hormonal Support Collection\u003c\/a\u003e.\u003c\/p\u003e\n","brand":"Modern Herbal Formulas","offers":[{"title":"Default Title","offer_id":53229591691375,"sku":null,"price":35.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/8630\/5391\/files\/Venus.jpg?v=1781565884"},{"product_id":"balance-heat-menopause-hot-flashes-night-sweats-insomnia-mood-swings-tcm","title":"Balance (Heat) – TCM Herbal Formula for Menopause Hot Flashes, Night Sweats, Insomnia \u0026 Mood Swings","description":"\u003ch1\u003eBalance (Heat)™\u003c\/h1\u003e\n\u003cp\u003e\u003cb\u003eTCM herbal formula for menopause with heat manifestations — clears deficiency heat; nourishes yin; calms the shen (spirit); stops perspiration; balances female hormones; antidepressant; sedative; osteoprotective\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e⚠️ Contraindicated in cases of cold and deficiency. Allergy warning: Xiao Mai (Fructus Tritici) contains wheat — persons with wheat allergy should not take this product.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003ch2\u003eCLINICAL APPLICATIONS\u003c\/h2\u003e\n\u003cp\u003e* \u003cb\u003eMenopause\u003c\/b\u003e and its associated conditions:\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eHot flashes\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eNight sweats\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eInsomnia\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eMood swings, emotional instability, and irritability\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e* Related symptoms: restless sleep, crying spells, and disorientation\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eBackground:\u003c\/b\u003e Menopause is the cessation of menses (amenorrhea) for at least one year due to decreasing ovarian function. Clinical symptoms include hot flashes, night sweats, mood swings, emotional instability, irritability, and osteoporosis. Menopause generally begins at approximately 49–50 years of age, and the transition may last 3–5 years.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTCM perspective:\u003c\/b\u003e The chief cause of imbalance during menopause is Kidney yin deficiency with deficiency heat. Treatment focuses on clearing deficiency heat and nourishing yin to address hot flashes, mood swings, and night sweats. Irritability and emotional instability are addressed by spreading stagnant Liver qi.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBalance (Heat) vs. Nourish:\u003c\/b\u003e These are the two most commonly used formulas for menopause. Balance (Heat) is stronger to clear deficiency heat and relieve symptoms such as hot flashes and emotional disturbance. Nourish is more effective to tonify the underlying Kidney yin deficiency and alleviate conditions such as thirst, dryness, and atrophy of genitourinary tissues. Generally, Balance (Heat) is given first to alleviate symptoms — when the condition is under control, switch to Nourish to tonify yin and consolidate the effect. Both formulas are safe and can be used throughout the entire menopause period.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eKey herb-level clinical data:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eGan Cao + Xiao Mai + Da Zao\u003c\/b\u003e (\u003ci\u003eGan Mai Da Zao Tang\u003c\/i\u003e \/ Licorice, Wheat, and Jujube Decoction): the three principal herbs — nourish Heart blood and moisten internal organ dryness; clinically: 133 menopause patients — 92.7% effective for insomnia, 84.1% for perspiration, 94.4% for tidal fever, 86.85% for headache, 67.8% for irritability and restlessness, 70.2% for abdominal fullness; 54 menopause patients — complete relief in 35, improvement in 14, no effect in 5; 22 of 30 women (73.3%) significant relief; also effective for insomnia (74.2%), neurasthenia (92%), hysteria (88.8%), and \u003ci\u003ezang zao\u003c\/i\u003e restless organ syndrome (92.1%)\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eXiao Mai\u003c\/b\u003e (Fructus Tritici \/ Wheat Grain): nourishes the \u003ci\u003eshen\u003c\/i\u003e (spirit) of the Heart; treats excessive worrying and anxiety; works with Chai Hu to regulate nervousness, irritability, and mood swings\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eChai Hu\u003c\/b\u003e (Radix Bupleuri \/ Bupleurum): spreads stagnant Liver qi; regulates nervousness, irritability, and mood swings; sedative — reduces spontaneous motor activity and prolongs sleeping time\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eQing Hao\u003c\/b\u003e (Herba Artemisiae Annuae \/ Sweet Wormwood \/ Artemisia): clears deficiency heat; reduces hot flashes and heat sensations; regulates body temperature; relieves warm body sensations and fever\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eZhi Mu\u003c\/b\u003e (Rhizoma Anemarrhenae \/ Anemarrhena): clears deficiency heat; antidepressant — sarsasapogenin markedly increases noradrenaline and serotonin levels in the hypothalamus and hippocampus; osteoprotective — suppresses descent of bone mineral density; corrects decreased calcium and E(2) in serum; promotes bone formation without inhibiting bone resorption\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eMu Dan Pi\u003c\/b\u003e (Cortex Moutan \/ Moutan \/ Peony Bark): clears deficiency heat; reduces hot flashes and heat sensations\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eBie Jia\u003c\/b\u003e (Carapax Trionycis \/ Turtle Shell \/ Softshell Turtle): nourishes Kidney \u003ci\u003ejing\u003c\/i\u003e (essence); replenishes vitality lost through normal aging\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eDi Huang\u003c\/b\u003e (Radix Rehmanniae \/ Rehmannia): nourishes Kidney \u003ci\u003ejing\u003c\/i\u003e (essence); antiosteoporotic — potently stimulates osteoblast proliferation to increase bone mass density; regulates endocrine system and hormonal balance\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eFu Xiao Mai\u003c\/b\u003e (Fructus Tritici Levis \/ Light Wheat Grain \/ Floating Wheat): stops abnormal perspiration and night sweats\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eShou Wu Teng\u003c\/b\u003e (Caulis Polygoni Multiflori \/ Polygonum Vine \/ He Shou Wu Stem): nourishes Heart blood; pacifies nerves; treats insomnia and nervousness; sedative — prolongs sleeping time\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eDa Zao\u003c\/b\u003e (Fructus Jujubae \/ Jujube \/ Red Date): nourishes Heart blood; moistens internal organ dryness; sedative — reduces spontaneous motor activity\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eDi Gu Pi\u003c\/b\u003e (Cortex Lycii \/ Lycium Root Bark \/ Wolfberry Bark): drains yin-deficient fire; controls hot flash flare-ups; regulates body temperature; relieves warm sensations and fever\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eHuang Bo\u003c\/b\u003e (Cortex Phellodendri Chinensis \/ Phellodendron): drains yin-deficient fire; controls hot flash flare-ups\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eBai Shao\u003c\/b\u003e (Radix Paeoniae Alba \/ White Peony): nourishes yin and blood; calms the Liver\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eGan Cao\u003c\/b\u003e (Radix et Rhizoma Glycyrrhizae \/ Licorice Root): nourishes Heart blood; moistens internal organ dryness; harmonizes the formula; regulates endocrine system and hormonal balance\u003c\/p\u003e\n\n\u003ch2\u003eWESTERN THERAPEUTIC ACTIONS\u003c\/h2\u003e\n\u003cp\u003e* \u003cb\u003eEndocrine \/ hormonal balance\u003c\/b\u003e — Di Huang + Zhi Mu + Gan Cao (endocrine system regulation, hormonal balance during menopause transition)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eAntidepressant\u003c\/b\u003e — Zhi Mu (sarsasapogenin — noradrenaline↑, serotonin↑ in hypothalamus and hippocampus)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eSedative\u003c\/b\u003e — Da Zao + Chai Hu (spontaneous motor activity↓, sleep prolonged); Shou Wu Teng (insomnia, nervousness)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eAntipyretic \/ clears heat\u003c\/b\u003e — Qing Hao + Di Gu Pi (body temperature regulation, warm sensations↓, fever↓); Zhi Mu + Mu Dan Pi + Huang Bo (deficiency heat↓, hot flashes↓)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eStops perspiration\u003c\/b\u003e — Fu Xiao Mai (night sweats, abnormal perspiration)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eOsteoprotective \/ antiosteoporotic\u003c\/b\u003e — Di Huang (osteoblast proliferation↑, BMD↑); Zhi Mu (BMD↓ suppressed, calcium↑, E(2)↑, bone formation↑)\u003c\/p\u003e\n\n\u003ch2\u003eCHINESE THERAPEUTIC ACTIONS\u003c\/h2\u003e\n\u003cp\u003e* Clears deficiency heat; reduces hot flashes and heat sensations (Qing Hao, Zhi Mu, Mu Dan Pi, Di Gu Pi, Huang Bo)\u003c\/p\u003e\n\u003cp\u003e* Nourishes Kidney \u003ci\u003ejing\u003c\/i\u003e (essence) and yin (Bie Jia, Di Huang, Bai Shao)\u003c\/p\u003e\n\u003cp\u003e* Spreads Liver qi; regulates emotional disturbance (Chai Hu, Xiao Mai)\u003c\/p\u003e\n\u003cp\u003e* Nourishes Heart blood; calms the \u003ci\u003eshen\u003c\/i\u003e (spirit); treats insomnia (Gan Cao, Xiao Mai, Da Zao — \u003ci\u003eGan Mai Da Zao Tang\u003c\/i\u003e; Shou Wu Teng)\u003c\/p\u003e\n\u003cp\u003e* Stops abnormal perspiration and night sweats (Fu Xiao Mai)\u003c\/p\u003e\n\n\u003ch2\u003eDOSAGE\u003c\/h2\u003e\n\u003cp\u003e\u003cb\u003eStandard:\u003c\/b\u003e 3–4 capsules three times daily on an empty stomach with warm water. Take the last dose half an hour before bedtime if hot flashes, insomnia, restless sleep, or night sweating are especially worse at night. \u003cb\u003eSevere conditions:\u003c\/b\u003e gradually increase to 8–10 capsules three times daily until symptoms are controlled. \u003cb\u003eMaintenance:\u003c\/b\u003e reduce to 3–4 capsules daily after relief of symptoms.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSupplementary formulas:\u003c\/b\u003e Tonify Kidney yin and reduce deficiency heat — add Nourish. Tonify Kidney yin and \u003ci\u003ejing\u003c\/i\u003e only — add Kidney Tonic (Yin). Emotional instability, irritability, mood swings — combine with Calm. Severe \u003ci\u003eshen\u003c\/i\u003e disturbance with insomnia — combine with Calm (ES). Stress, insomnia, and fatigue — add Calm ZZZ. Depression or crying spells — add Shine. Vaginal dryness — add Balance Spring. Vaginitis — add V-Support. Osteoporosis prevention and treatment — add Osteo 8. Fibrocystic disorders of female reproductive organs — use Resolve (Lower). Benign breast tumors, mastitis, and nodules — use Resolve (Upper). Hair loss — combine with Polygonum 14. Constipation — use Gentle Lax (Deficient). Lack of libido or Kidney yang deficiency — add Vitality. Poor memory and forgetfulness — use with Enhance Memory. Hypertension — add Gastrodia Complex. Thirst and dryness due to Lung and Stomach yin deficiencies — add Nourish (Fluids).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNutrition:\u003c\/b\u003e Encourage a diet high in raw foods, fruits, and vegetables to stabilize blood sugar. Wild yam is very helpful to nourish yin and reduce menopause symptoms. Increase intake of nourishing roots: radishes, potatoes, carrots, melons, cucumbers, beets, turnips, malanga, celeriac, taro, and rutabaga. Increase soy products (tofu, soymilk, soy nuts) — regulate estrogen levels and are beneficial for menopause. Increase cooling foods: tofu, tomato, celery, asparagus, bamboo, seaweed, kelp, bitter melon, cucumber, winter melon, oranges, pear, banana, watermelon, white radish, napa cabbage, and bamboo sprout. Take Gou Qi Zi (Fructus Lycii) daily — mix with cereal or trail mix to nourish Kidney yin. Gan Mai Da Zao Tang (Licorice, Wheat, and Jujube Decoction) can be used as tea on a daily basis. Avoid spicy, pungent, and aromatic foods that are warm and may aggravate the condition: mango, durian, lychee, longan, pepper, garlic, onions, basil, rosemary, cumin, fennel, anise, leeks, chives, scallions, thyme, saffron, mustard, chili pepper, and wasabi. Avoid artificial coloring, dairy products, and red meat — they promote hot flashes. Minimize processed meats (lunch meats, hot dogs, sausages) — nitrites are associated with inflammation and chronic disease.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTao of Nutrition (Dr. Maoshing Ni and Cathy McNease):\u003c\/b\u003e Eat black beans, sesame seeds, soybeans, walnuts, goji berries, mulberries, yams, licorice, lotus seeds, and chrysanthemum flowers. Avoid stress, tension, and all stimulants.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLifestyle:\u003c\/b\u003e Avoid stress, tension, and anxiety as much as possible. Avoid cigarette smoking and second-hand smoke — they dry yin and body fluids. Natural progesterone cream can be applied every 15 minutes to help relieve hot flashes. Eliminate potentially toxic substances: alcohol, coffee, cigarettes, refined sugars, saturated fats, and chemical-based household cleaners and personal hygiene products.\u003c\/p\u003e\n\n\u003ch2\u003eCASE STUDIES\u003c\/h2\u003e\n\u003cp\u003e— \u003cb\u003e49-year-old female (J.J.):\u003c\/b\u003e Constipation, abdominal bloating, night sweats on sugar pill days of birth control pills; yin deficiency and stagnation. Gentle Lax (Deficient) 3 capsules 3x\/day + Balance (Heat) 3–5 capsules at night. Result: regular daily bowel movements, bloating resolved, night sweats resolved.\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003e54-year-old female (J.M.):\u003c\/b\u003e Hot flashes especially bad at night, waking constantly; deep thin pulse, dusky pink tongue with center crack; Kidney yin deficiency. Nourish + Balance (Heat) up to 5 capsules 3x\/day. Result after 4 weeks: shorter hot flash duration, sleeping through the night.\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003e55-year-old female (S.S.):\u003c\/b\u003e Hot flashes 10x\/day, irritability, difficulty staying asleep, reliance on sleeping aids causing grogginess; arthritis in thumbs, acid reflux; yin deficiency and Liver qi stagnation. Balance (Heat) 3 capsules 3x\/day + Calm 3 capsules 3x\/day. Result: less irritable, no more hot flashes, sleep improved, sleeping aids only occasionally needed, acid reflux improved.\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003e56-year-old female (J.N.):\u003c\/b\u003e Hot flashes, night sweats, inability to stay asleep, moodiness; Kidney yin deficiency. Balance (Heat). Result: hot flashes and night sweats reduced; sleep and moodiness gradually improved; symptoms returned when herbs stopped.\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003e56-year-old female (F.R.):\u003c\/b\u003e Night sweats, irritability, difficulty staying asleep; Liver yin deficiency. Balance (Heat) 4 capsules 3x\/day for 3 months. Result: no more night sweats; only occasional sleeplessness and irritability.\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003e56-year-old female (C.R.):\u003c\/b\u003e Hot flashes, difficulty sleeping, dry mouth, anxiety, depression, constant palpitations and sweating; Kidney yin-deficient heat. Nourish (Fluids) + Kidney Tonic (Yin) + Balance (Heat). Result: less heat sensation, decreased anxiety and sleep difficulty with Kidney Tonic (Yin) + Balance (Heat); dry mouth and thirst resolved with Kidney Tonic (Yin) + Nourish (Fluids).\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003e50-year-old female (M.K.):\u003c\/b\u003e Hot flushed face, mild sweating one week before menses; unable to wear nylon or silk due to sweating; thready weak Kidney yin pulse; Kidney yin deficiency with deficiency heat. Balance (Heat) 8 capsules 2x\/day. Result: symptoms resolved quickly; reduced to 4 capsules 2x\/day for maintenance.\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003e62-year-old saleslady:\u003c\/b\u003e Night sweats, dry skin, frustration, weight gain; hypothyroid on levothyroxine 100 mcg\/day; 1.5 packs cigarettes\/day; Liver qi stagnation, Kidney yin and yang deficiency, qi and blood stagnation. Balance (Heat) 2 weeks. Result: \"I feel much better overall and I definitely sleep better and am less irritable.\"\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003e44-year-old female nurse:\u003c\/b\u003e Irritability, 60 hot flashes\/day; red tongue no coating, slippery rapid pulse; Kidney and Liver yin deficiency. Modified Balance (Heat) 6 capsules 3x\/day + Gui Ban 15g + Qing Hao 9g. Result: hot flashes reduced from 60\/day to 2–3\/week.\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003e49-year-old female social worker:\u003c\/b\u003e Stress, anxiety, dizziness, irregular menses, irritability, hot flashes, night sweats, painful menses, dry eyes, muscle cramps; Kidney and Liver yin deficiency with Liver qi stagnation. Balance (Heat) + Calm (ES). Result: reduced hot flashes, less irritability, stress, anxiety, and dizziness; better sleep; less painful menses.\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003e41-year-old female (M.M.):\u003c\/b\u003e \"Adrenaline-rush\" heat flushes to face, mood swings, anxiety; red and purple tongue, red face; Liver stagnation and yin deficiency. Calm 2 capsules 3x\/day + Balance (Heat) 2 capsules 3x\/day. Result: calmer affect and personality, \"feeling good,\" increased energy, sound sleep.\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003e48-year-old post-menopausal female (J.D.):\u003c\/b\u003e Severe hot flashes requiring constant battery-operated fan at face; no insomnia, mood swings, or palpitations; had tried HRT and OTC supplements with no success. Balance (Heat) 3 capsules 3x\/day. Result after 2 weeks: hot flashes completely resolved.\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003e51-year-old female nuclear medicine technician:\u003c\/b\u003e Hot flashes, night sweats, insomnia; irregular periods 1.5 years; Kidney yin and Heart yin deficiency with deficiency heat. Previously: Liu Wei Di Huang Wan (minimal results); Zhi Bai Di Huang Wan (reduced hot flashes from 10–12 to 4\/day). Balance (Heat) 6 capsules 2x\/day. Result within 1 week: hot flashes and night sweats gone; supplemented with Tian Wang Bu Xin Dan for improved sleep.\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003e50-year-old female interior designer:\u003c\/b\u003e Peri-menopausal hot flashes, night sweats, insomnia, emotional fragility; residual hot flashes despite correct HRT dosing; yin deficiency with deficiency heat. Balance (Heat) 3 capsules afternoon + 3 capsules before bedtime. Result within 1 day: all residual heat symptoms resolved; \"excellent addition to hormone replacement therapy.\"\u003c\/p\u003e\n\n\u003chr\u003e\n\u003ch2\u003eRelated Reading\u003c\/h2\u003e\n\u003cp\u003eAlso see: \u003ca href=\"\/products\/nourish\"\u003eNourish\u003c\/a\u003e – for Kidney yin deficiency, dryness, and genitourinary atrophy | \u003ca href=\"\/products\/kidney-tonic-yin\"\u003eKidney Tonic (Yin)\u003c\/a\u003e – to tonify Kidney yin and jing | \u003ca href=\"\/products\/calm\"\u003eCalm\u003c\/a\u003e – for irritability and mood swings | \u003ca href=\"\/products\/calm-es\"\u003eCalm (ES)\u003c\/a\u003e – for severe shen disturbance and insomnia | \u003ca href=\"\/products\/calm-zzz\"\u003eCalm ZZZ\u003c\/a\u003e – for stress, insomnia, and fatigue | \u003ca href=\"\/products\/osteo-8\"\u003eOsteo 8\u003c\/a\u003e – for menopause-related osteoporosis | \u003ca href=\"\/products\/balance-spring\"\u003eBalance Spring\u003c\/a\u003e – for vaginal dryness | \u003ca href=\"\/products\/shine\"\u003eShine\u003c\/a\u003e – for depression and crying spells | \u003ca href=\"\/products\/polygonum-14\"\u003ePolygonum 14\u003c\/a\u003e – for hair loss | \u003ca href=\"\/products\/vitality\"\u003eVitality\u003c\/a\u003e – for lack of libido and Kidney yang deficiency | \u003ca href=\"\/products\/nourish-fluids\"\u003eNourish (Fluids)\u003c\/a\u003e – for thirst and dryness | \u003ca href=\"\/products\/gastrodia-complex\"\u003eGastrodia Complex\u003c\/a\u003e – for menopause with hypertension | \u003ca href=\"\/collections\/womens-health-hormonal-support\"\u003eWomen's Health \u0026amp; Hormonal Support Collection\u003c\/a\u003e.\u003c\/p\u003e\n","brand":"Modern Herbal Formulas","offers":[{"title":"Default Title","offer_id":53316790583407,"sku":null,"price":30.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/8630\/5391\/files\/BalanceHeat.jpg?v=1781998365"},{"product_id":"mense-ease-dysmenorrhea-menstrual-cramps-pms-pcos-endometriosis-tcm","title":"Mense-Ease – TCM Herbal Formula for Dysmenorrhea, Menstrual Cramps, PMS, PCOS \u0026 Endometriosis Pain","description":"\u003ch1\u003eMense-Ease™\u003c\/h1\u003e\n\u003cp\u003e\u003cb\u003eTCM herbal formula for dysmenorrhea, PMS, PCOS, and endometriosis — analgesic; anti-inflammatory; antispasmodic; invigorates blood circulation; disperses blood stagnation; activates qi circulation; relieves cramping and pain\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e⚠️ Contraindicated during pregnancy and nursing. Contains Dang Gui (Radix Angelicae Sinensis), which invigorates blood circulation — patients on anticoagulant or antiplatelet therapies such as Coumadin (warfarin) should use with caution or not at all due to higher risk of bleeding and bruising.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003ch2\u003eCLINICAL APPLICATIONS\u003c\/h2\u003e\n\u003cp\u003e* \u003cb\u003ePain in various gynecological disorders\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eDysmenorrhea\u003c\/b\u003e with bloating, cramping, pain, or blood clots\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eMenstrual cramping and pain\u003c\/b\u003e due to endometriosis\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eLower abdominal discomfort and pain\u003c\/b\u003e due to premenstrual syndrome (PMS) and polycystic ovarian syndrome (PCOS)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003ePostpartum pain\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eBackground:\u003c\/b\u003e Dysmenorrhea is uterine pain associated with menses — starting 1–3 days before menses, peaking 24 hours after onset, and subsiding after 2–3 days. Primary dysmenorrhea is more common, is not associated with structural disorder, and is characterized by pain from uterine contractions and ischemia mediated by prostaglandins and other inflammatory mediators. Secondary dysmenorrhea is less common and is usually caused by pelvic abnormalities such as endometriosis, fibroids, and uterine adenomyosis.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTCM perspective:\u003c\/b\u003e These women's disorders are considered as qi and blood stagnation in the lower \u003ci\u003ejiao\u003c\/i\u003e. Treatment requires herbs that activate qi and blood circulation, remove qi and blood stagnation, and relieve pain and cramps.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eClinical notes:\u003c\/b\u003e Resolve (Lower) and Calm can be used one week prior to each menstrual cycle at 2–4 capsules each twice daily to help move qi and blood in the uterus and prepare for smooth shedding of the uterine wall. For most patients, heat pads or moxa (30 minutes or longer) will always relieve pain. Imperial Tonic is an excellent postpartum tonic — women lose a tremendous amount of \u003ci\u003ejing\u003c\/i\u003e (essence) and blood after labor; start 1–2 weeks after delivery to replenish qi, blood, yin, and yang; also beneficial for nursing mothers. Before tonifying with Imperial Tonic, use Sheng Hua Tang (Generation and Transformation Decoction) for one week to clear residual blood stagnation and prevent future gynecological complications. For cesarean section, Flex (TMX) can be used to relieve pain and facilitate recovery.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eKey herb-level clinical data:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eYan Hu Suo\u003c\/b\u003e (Rhizoma Corydalis \/ Corydalis): one of the strongest analgesic herbs — analgesic potency comparable to morphine; effective in both acute and chronic phases of pain and inflammation; commonly used for amenorrhea, menstrual pain, hernial pain, chest and hypochondriac pain, epigastric and abdominal pain, and pain of the extremities; safer than morphine — fewer side effects, less risk of tolerance, no physical dependence even with long-term use\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eDang Gui\u003c\/b\u003e (Radix Angelicae Sinensis \/ Angelica Sinensis \/ Dong Quai): analgesic and anti-inflammatory — inhibits NO and PGE2; anti-inflammatory 1.1× stronger than aspirin; analgesic 1.7× stronger than aspirin; decreases vascular permeability; dual effect on uterine smooth muscle — induces contraction when uterus is relaxed; promotes relaxation when uterus is contracted; relieves spasms and stops pain\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eXiang Fu\u003c\/b\u003e (Rhizoma Cyperi \/ Cyperus \/ Nutgrass): analgesic; anti-inflammatory — inhibits NO, superoxide, and inflammatory mediators (NF-κB, MAPKs); uterine relaxant — inhibitory effect on the uterus; qi regulator — relieves abdominal bloating and distension\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eWu Yao\u003c\/b\u003e (Radix Linderae \/ Lindera): anti-inflammatory — inhibits inflammatory mediators (NF-κB, MAPKs); qi regulator — relieves abdominal bloating and distension\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003ePu Huang\u003c\/b\u003e (Pollen Typhae \/ Cattail Pollen \/ Typha): excitatory action on the uterus; invigorates blood circulation; relieves pain by eliminating blood stasis; anti-inflammatory — improves circulation and decreases blood vessel permeability\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eMu Dan Pi\u003c\/b\u003e (Cortex Moutan \/ Moutan \/ Peony Bark): anti-inflammatory — inhibits prostaglandin synthesis; decreases blood vessel permeability; vasodilatory — promotes blood circulation; relieves ischemia associated with uterine contraction\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eGui Zhi\u003c\/b\u003e (Ramulus Cinnamomi \/ Cinnamon Twig): vasodilatory — relaxes and dilates blood vessels; promotes blood circulation; relieves ischemia associated with uterine contraction and pain\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eChi Shao\u003c\/b\u003e (Radix Paeoniae Rubrae \/ Red Peony): antispasmodic — inhibitory effect on smooth muscles of the intestines and uterus; antiplatelet and anticoagulant — treats endometrial clots; sedative and tranquilizing — alleviates irritability, anxiety, and emotional instability\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eAi Ye\u003c\/b\u003e (Folium Artemisiae Argyi \/ Mugwort \/ Moxa): antispasmodic — relaxes smooth muscles; relieves pain\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eHong Hua\u003c\/b\u003e (Flos Carthami \/ Safflower \/ Carthamus): activates blood circulation; removes blood stasis; relieves pain; antiplatelet and anticoagulant — treats endometrial clots\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eTao Ren\u003c\/b\u003e (Semen Persicae \/ Peach Kernel): activates blood circulation; removes blood stasis; antiplatelet and anticoagulant — treats endometrial clots\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eChuan Xiong\u003c\/b\u003e (Rhizoma Chuanxiong \/ Ligusticum Chuanxiong): activates blood circulation; removes blood stasis; relieves pain\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eNiu Xi\u003c\/b\u003e (Radix Achyranthis Bidentatae \/ Achyranthes): activates blood circulation; removes blood stasis; analgesic; guides herbs downward to the lower \u003ci\u003ejiao\u003c\/i\u003e\u003c\/p\u003e\n\n\u003ch2\u003eWESTERN THERAPEUTIC ACTIONS\u003c\/h2\u003e\n\u003cp\u003e* \u003cb\u003eAnalgesic\u003c\/b\u003e — Yan Hu Suo (morphine-comparable, acute and chronic pain); Dang Gui (1.7× aspirin); Xiang Fu; Niu Xi\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eAnti-inflammatory\u003c\/b\u003e — Dang Gui (NO↓, PGE2↓, vascular permeability↓, 1.1× aspirin); Mu Dan Pi (prostaglandin synthesis↓, vessel permeability↓); Pu Huang (circulation↑, vessel permeability↓); Wu Yao + Xiang Fu (NF-κB↓, MAPKs↓, inflammatory mediators↓)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eAntispasmodic \/ uterine relaxant\u003c\/b\u003e — Xiang Fu (uterine relaxant); Chi Shao (smooth muscle inhibition — intestines and uterus); Ai Ye (smooth muscle relaxation); Dang Gui (dual uterine regulation — relaxation and contraction)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eAntiplatelet \/ anticoagulant\u003c\/b\u003e — Chi Shao + Hong Hua + Tao Ren (endometrial clots)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eVasodilatory \/ circulatory\u003c\/b\u003e — Gui Zhi + Mu Dan Pi (blood vessel dilation, ischemia relief); Pu Huang (circulation↑)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eSedative \/ tranquilizing\u003c\/b\u003e — Chi Shao + Yan Hu Suo (irritability↓, anxiety↓, emotional instability↓)\u003c\/p\u003e\n\n\u003ch2\u003eCHINESE THERAPEUTIC ACTIONS\u003c\/h2\u003e\n\u003cp\u003e* Relieves cramping and pain (Yan Hu Suo, Dang Gui, Xiang Fu, Niu Xi)\u003c\/p\u003e\n\u003cp\u003e* Invigorates blood circulation; disperses blood stagnation (Pu Huang, Hong Hua, Tao Ren, Chuan Xiong, Chi Shao, Dang Gui, Niu Xi)\u003c\/p\u003e\n\u003cp\u003e* Activates qi circulation; relieves bloating and distension (Xiang Fu, Wu Yao)\u003c\/p\u003e\n\u003cp\u003e* Clears heat; reduces inflammation (Mu Dan Pi)\u003c\/p\u003e\n\u003cp\u003e* Warms channels; promotes circulation; relieves ischemia (Gui Zhi, Ai Ye)\u003c\/p\u003e\n\n\u003ch2\u003eDOSAGE\u003c\/h2\u003e\n\u003cp\u003e\u003cb\u003eStandard:\u003c\/b\u003e 3–4 capsules three times daily on an empty stomach with warm water. \u003cb\u003eSevere pain:\u003c\/b\u003e 5–6 capsules every 4 hours as needed. \u003cb\u003eBest results:\u003c\/b\u003e combine with Calm and begin herbal treatment 3 days before the first day of menstruation.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSupplementary formulas:\u003c\/b\u003e Enhance pain relief — add Herbal ANG. PMS, irritability, stress, or emotional disorders — add Calm. Irritability, stress, or insomnia with deficiency — add Calm ZZZ. Cystitis or lower \u003ci\u003ejiao\u003c\/i\u003e infections — use V-Support with Herbal ABX. Fever and fire signs — add Gardenia Complex. Uterine cysts, ovarian cysts, fibroids, or endometriosis — use Resolve (Lower). Back pain — use Back Support (CR). Menses with blood clots — add Resolve (Lower). Severe blood stagnation — add Circulation (SJ). Infertility — use Blossom (Phase 1–4). Stop bleeding — add Notoginseng 9. Headache with blood deficiency — add Corydalin (CR). Gynecological pain due to scar tissue — add Flex (TMX). Acne — add Dermatrol (Clear).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNutrition:\u003c\/b\u003e Avoid cold or sour foods especially one week before and during menstruation — cold and sour foods create more stagnation and worsen pain. Decrease salt, red meat, processed foods, junk food, and high-sodium foods. Avoid caffeine — acts as a stimulant and diuretic that depletes important nutrients. Increase whole-grain foods, broiled chicken, turkey, and fish. Drink large quantities of distilled water daily before, during, and after menstruation. For menstrual cramps due to calcium deficiency — eat foods rich in calcium such as green vegetables, legumes, and seaweeds. Ensure adequate vitamin B complex and vitamin E (important for sex hormone production) and zinc (deficiency may contribute to irregular menstruation). Folk remedy for menstrual pain: sliced ginger stalk + 3 pieces green onion + 30g brown sugar + 3 cups water — bring to boil, cook 5 minutes, add 1 teaspoon white pepper and serve.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTao of Nutrition (Dr. Maoshing Ni and Cathy McNease):\u003c\/b\u003e PMS with lower abdominal pain and bloating — make tea from cinnamon and hawthorn berries. Menstrual pain — drink wine prepared with motherwort (\u003ci\u003eLeonurus cardiaca\u003c\/i\u003e) prior to onset of menses (menstrual period may be slightly heavier than usual).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLifestyle:\u003c\/b\u003e Avoid sports that expose the body to cold environments (snow skiing, cold-water sports). Hot baths or hot showers aimed at the abdomen help relieve menstrual pain and cramps. Hot compresses on the abdomen increase blood circulation, relax abdominal muscles, and relieve pain. Avoid stress — it can lead to irregular or absent menstruation; engage in stress-reducing activities. Maintain a regular and healthy lifestyle with adequate rest and relaxation. Wear clothes that fully cover the belly and abdomen — avoid exposure to cold and avoid tight pants.\u003c\/p\u003e\n\n\u003ch2\u003eCASE STUDIES\u003c\/h2\u003e\n\u003cp\u003e— \u003cb\u003e44-year-old female (G.E.):\u003c\/b\u003e Painful menstruation, starts and stops, excessive flow with clotting; deep strong wiry pulse; menorrhagia (Western), blood stasis (TCM). Mense-Ease + Resolve (Lower). Result: resolves pain each time; patient keeps herbs on hand.\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003e50-year-old female (L.C.):\u003c\/b\u003e Macular degeneration, pain one week before menses, waking at night, tinnitus, low back and abdominal pain; bright red to dark brown menses with clots; thready weak pulse, teeth marks, red tongue tip; Liver and Kidney yin deficiencies with qi and blood stagnation in lower \u003ci\u003ejiao\u003c\/i\u003e. Nourish + Mense-Ease. Result after 2 months: no more pain with menses, felt better overall.\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003e27-year-old female (S.T.):\u003c\/b\u003e PMS with severe cramping and moodiness; choppy pulse, purple tongue; Liver qi and blood stagnation. Mense-Ease 4–6 capsules 3x\/day + Calm as needed. Result after 1 cycle: less menstrual pain, less cramping and moodiness; Calm had immediate effectiveness.\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003e19-year-old female (S.H.):\u003c\/b\u003e Cramps, fibrocystic breasts, moodiness, headaches; thready wiry pulse, swollen tongue with yellow coating; Liver blood and Spleen qi deficiencies with Spleen dampness. Mense-Ease. Result: cramps and breast pain dissipated within 24 hours; pain reduced from 8\/10 to 4\/10; after 2 days, pain at 1\/10.\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003e27-year-old female office worker:\u003c\/b\u003e Lower abdominal pain before and during menses, occasional bloody stools; history of chronic yeast infections and endometriosis (resolved by surgery); blood and qi stagnation with damp-heat in lower \u003ci\u003ejiao\u003c\/i\u003e. Mense-Ease + Resolve (Lower). Result: menstrual pain reduced, rectal bleeding abated.\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003e51-year-old female postal worker:\u003c\/b\u003e Menstrual irregularity for 3 years; moderate pain and heavy bleeding 8 days per cycle; peri-menopausal dysmenorrhea\/menorrhagia due to qi and blood stagnation in lower \u003ci\u003ejiao\u003c\/i\u003e. Mense-Ease 2 capsules with each meal for 2 months. Result: menstrual discomfort improved 75%; excessive bleeding completely resolved.\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003e27-year-old female (L.L.):\u003c\/b\u003e Severe menstrual cramps, numerous dark blood clots, headache, acne breakouts with periods, extreme fatigue (bed-ridden day 1), nausea and vomiting if eating on day 1; BP 110\/72, HR 76; dark purple tongue with red dots, thin white coating, slippery thin pulse; Liver blood stagnation with Spleen qi deficiency and Liver qi stagnation. Mense-Ease. Result after 2 weeks: fewer blood clots, no more headaches, normal body temperature, less intense cramping; after 2 months: symptoms decreased 50%; able to function and eat on day 1.\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eS.M.:\u003c\/b\u003e Dysmenorrhea, cramping with dark blood clots, fatigue; purplish pale tongue, slippery slow pulse, pale complexion; qi and blood stagnation. Mense-Ease. Result: relief of lower abdominal pain, reduction in blood clots.\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003e28-year-old female dental hygienist:\u003c\/b\u003e Palpable lump near Zigongxue (Uterus point); severe PMS with emotional disturbance; large dark clots; one week of constant dull left lower abdominal pain after period; history of candida, hypothyroidism, hay fever; right ovary removed 1995; endometriosis removed 1999; left ovarian cysts; scar tissue from hernia operation; deep thready soft pulse; damp-heat in lower \u003ci\u003ejiao\u003c\/i\u003e with Spleen qi deficiency. Mense-Ease + Resolve (Lower) 3–5 capsules each 3x\/day starting 3 days before period through menstrual flow and 1 week after. Result: less emotional; fewer cramps month 1; no pain month 2; lower abdominal pain reduced in intensity, frequency, and area; after 3 months: ultrasound confirmed complete absence of ovarian cysts; Doppler ultrasound showed favorable pulsatility index for uterine blood flow; no blockages in reproductive system.\u003c\/p\u003e\n\n\u003chr\u003e\n\u003ch2\u003eRelated Reading\u003c\/h2\u003e\n\u003cp\u003eAlso see: \u003ca href=\"\/products\/resolve-lower\"\u003eResolve (Lower)\u003c\/a\u003e – for endometriosis, fibroids, uterine cysts, and ovarian cysts | \u003ca href=\"\/products\/calm\"\u003eCalm\u003c\/a\u003e – for PMS irritability and mood swings | \u003ca href=\"\/products\/calm-zzz\"\u003eCalm ZZZ\u003c\/a\u003e – for stress and insomnia with deficiency | \u003ca href=\"\/products\/herbal-ang\"\u003eHerbal ANG\u003c\/a\u003e – to enhance analgesia | \u003ca href=\"\/products\/imperial-tonic\"\u003eImperial Tonic\u003c\/a\u003e – for postpartum recovery | \u003ca href=\"\/products\/notoginseng-9\"\u003eNotoginseng 9\u003c\/a\u003e – to stop bleeding | \u003ca href=\"\/products\/circulation-sj\"\u003eCirculation (SJ)\u003c\/a\u003e – for severe blood stagnation | \u003ca href=\"\/products\/blossom-phase-1\"\u003eBlossom (Phase 1–4)\u003c\/a\u003e – for infertility | \u003ca href=\"\/products\/back-support-cr\"\u003eBack Support (CR)\u003c\/a\u003e – for menstrual back pain | \u003ca href=\"\/products\/flex-tmx\"\u003eFlex (TMX)\u003c\/a\u003e – for post-cesarean recovery and scar tissue pain | \u003ca href=\"\/products\/v-support\"\u003eV-Support\u003c\/a\u003e – for vaginitis and lower \u003ci\u003ejiao\u003c\/i\u003e infections | \u003ca href=\"\/collections\/womens-health-hormonal-support\"\u003eWomen's Health \u0026amp; Hormonal Support Collection\u003c\/a\u003e.\u003c\/p\u003e\n","brand":"Modern Herbal Formulas","offers":[{"title":"Default Title","offer_id":53316841865327,"sku":null,"price":33.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/8630\/5391\/files\/MenseEase.jpg?v=1782000052"},{"product_id":"blossom-phase-1-female-infertility-menstrual-regulation-fertility-tcm","title":"Blossom (Phase 1) – TCM Herbal Formula for Female Infertility, Menstrual Regulation \u0026 Fertility Support During the Menstrual Phase","description":"\u003ch1\u003eBlossom (Phase 1)™\u003c\/h1\u003e\n\u003cp\u003e\u003cb\u003eTCM herbal formula for female infertility — menstrual phase formula (Phase 1 of 4) — invigorates blood circulation; regulates the chong (thoroughfare) and ren (conception) channels; regulates menstruation; relieves pain; reduces inflammation; eliminates water accumulation\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e⚠️ Discontinue use when the patient becomes pregnant. May cause more bleeding in some patients — if excessive bleeding occurs, reduce dosage to half or discontinue temporarily. Contains Dang Gui (Radix Angelicae Sinensis), which invigorates blood circulation — patients on anticoagulant or antiplatelet therapies such as Coumadin (warfarin) should use with caution or not at all due to higher risk of bleeding and bruising.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003ch2\u003eCLINICAL APPLICATIONS\u003c\/h2\u003e\n\u003cp\u003e* \u003cb\u003eFemale infertility\u003c\/b\u003e — menstrual phase formula (Phase 1): use during the week of menstruation to regulate menstrual flow and promote healthy shedding of endometrial tissue\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eFour-phase fertility protocol:\u003c\/b\u003e Blossom (Phase 1) is the first of four formulas designed to treat female infertility by targeting each phase of the menstrual cycle. Phase 1 (menstrual phase) focuses on moving qi and blood to regulate the menses and ensure proper shedding of the uterine lining.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eKey herb-level clinical data:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eDang Gui\u003c\/b\u003e (Radix Angelicae Sinensis \/ Angelica Sinensis \/ Dong Quai): tonifies and moves blood; dual regulatory effect on the uterus — stimulating and inhibiting — overall regulatory effect on menstruation; effective in essential oil form for menstrual pain relief (76.79% effectiveness among 112 patients); analgesic and anti-inflammatory — similar to or stronger than acetylsalicylic acid; treats irregular menstruation, dysmenorrhea, amenorrhea, and postpartum abdominal pain\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eChong Wei Zi\u003c\/b\u003e (Fructus Leonuri \/ Leonurus \/ Motherwort Fruit): promotes blood circulation; regulates menstruation; combined with Dang Gui — treats irregular menstruation, dysmenorrhea, amenorrhea, and postpartum abdominal pain\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eZe Lan\u003c\/b\u003e (Herba Lycopi \/ Lycopus \/ Bugleweed): moves blood; dispels clots; reduces water retention and edema associated with menstruation (combined with Fu Ling)\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eFu Ling\u003c\/b\u003e (Poria \/ Poria Cocos): diuretic — reduces water accumulation and treats menstrual edema\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eChi Shao\u003c\/b\u003e (Radix Paeoniae Rubrae \/ Red Peony): antispasmodic — relieves spasms and cramps; antiplatelet — reduces clotting and pain; treats gynecological disorders\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eChuan Xiong\u003c\/b\u003e (Rhizoma Chuanxiong \/ Ligusticum Chuanxiong): relieves pain in gynecological disorders; antiplatelet — reduces clotting; sedative — relieves stress, anxiety, and general discomfort\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eXiang Fu\u003c\/b\u003e (Rhizoma Cyperi \/ Cyperus \/ Nutgrass): enters the Liver; regulates qi; relieves bloating and emotional imbalances during the menstrual period; uterine relaxant — inhibitory effect on the uterus; analgesic; sedative\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eBai Shao\u003c\/b\u003e (Radix Paeoniae Alba \/ White Peony): nourishes blood; softens the Liver; antispasmodic — relaxes the uterus and relieves pain; analgesic\u003c\/p\u003e\n\n\u003ch2\u003eWESTERN THERAPEUTIC ACTIONS\u003c\/h2\u003e\n\u003cp\u003e* \u003cb\u003eRegulates menstruation\u003c\/b\u003e — Dang Gui (stimulating and inhibiting dual effect on uterus, 76.79% menstrual pain relief); Chong Wei Zi (blood circulation, menstrual regulation)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eAnalgesic \/ anti-inflammatory\u003c\/b\u003e — Dang Gui (≥ aspirin potency); Xiang Fu + Bai Shao (analgesic); Chi Shao + Chuan Xiong (antiplatelet, clotting↓, pain↓)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eAntispasmodic \/ uterine relaxant\u003c\/b\u003e — Xiang Fu (uterine relaxant); Bai Shao + Chi Shao (antispasmodic — spasms and cramps↓)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eDiuretic \/ reduces edema\u003c\/b\u003e — Ze Lan + Fu Ling (water retention↓, menstrual edema↓)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eSedative\u003c\/b\u003e — Chuan Xiong + Xiang Fu (stress↓, anxiety↓, discomfort↓)\u003c\/p\u003e\n\n\u003ch2\u003eCHINESE THERAPEUTIC ACTIONS\u003c\/h2\u003e\n\u003cp\u003e* Invigorates blood circulation; dispels blood clots (Dang Gui, Chong Wei Zi, Ze Lan, Chi Shao, Chuan Xiong)\u003c\/p\u003e\n\u003cp\u003e* Regulates the \u003ci\u003echong\u003c\/i\u003e (thoroughfare) and \u003ci\u003eren\u003c\/i\u003e (conception) channels (Dang Gui, Chong Wei Zi)\u003c\/p\u003e\n\u003cp\u003e* Regulates menstruation; promotes healthy endometrial shedding (Dang Gui, Chong Wei Zi)\u003c\/p\u003e\n\u003cp\u003e* Regulates qi; relieves bloating and emotional imbalance (Xiang Fu)\u003c\/p\u003e\n\u003cp\u003e* Nourishes blood; softens Liver; relaxes uterus (Bai Shao)\u003c\/p\u003e\n\u003cp\u003e* Reduces water retention and edema (Ze Lan, Fu Ling)\u003c\/p\u003e\n\n\u003ch2\u003eDOSAGE\u003c\/h2\u003e\n\u003cp\u003e\u003cb\u003eStandard:\u003c\/b\u003e 4–6 capsules three times daily on an empty stomach. Use during Phase 1 (the week of menstruation). Discontinue when the patient becomes pregnant.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNote on the four-phase protocol:\u003c\/b\u003e Blossom (Phase 1) is used during the menstrual phase. Continue with Blossom (Phase 2) during the follicular phase, Blossom (Phase 3) during the ovulatory phase, and Blossom (Phase 4) during the luteal phase for a complete fertility support cycle.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNutrition:\u003c\/b\u003e During the menstrual phase, avoid foods that are cold or sour in nature — they create stagnation and cause pain. Cold foods to avoid: sushi, uncooked vegetables, salad, tomatoes, watermelon, cucumbers, winter melon, strawberries, tofu, crabs, bananas, pear, soy milk, kiwi, ice cream, and cold beverages. Sour foods to avoid: all citrus.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTao of Nutrition (Dr. Maoshing Ni and Cathy McNease):\u003c\/b\u003e Make a fertility-enhancing trail mix consisting of equal parts of dried cranberries, walnuts, sesame seeds, longan fruits, and cashews.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLifestyle:\u003c\/b\u003e During menstruation, avoid sports that expose the body to cold environments such as skiing or cold-water sports. Wear clothing that promotes warmth in cold weather and covers the abdomen and low back.\u003c\/p\u003e\n\n\u003chr\u003e\n\u003ch2\u003eRelated Reading\u003c\/h2\u003e\n\u003cp\u003eAlso see: \u003ca href=\"\/products\/blossom-phase-2\"\u003eBlossom (Phase 2)\u003c\/a\u003e – follicular phase fertility formula | \u003ca href=\"\/products\/blossom-phase-3\"\u003eBlossom (Phase 3)\u003c\/a\u003e – ovulatory phase fertility formula | \u003ca href=\"\/products\/blossom-phase-4\"\u003eBlossom (Phase 4)\u003c\/a\u003e – luteal phase fertility formula | \u003ca href=\"\/products\/mense-ease\"\u003eMense-Ease\u003c\/a\u003e – for dysmenorrhea and menstrual cramps | \u003ca href=\"\/products\/resolve-lower\"\u003eResolve (Lower)\u003c\/a\u003e – for endometriosis, fibroids, and ovarian cysts affecting fertility | \u003ca href=\"\/products\/imperial-tonic\"\u003eImperial Tonic\u003c\/a\u003e – for postpartum recovery and qi and blood replenishment | \u003ca href=\"\/collections\/womens-health-hormonal-support\"\u003eWomen's Health \u0026amp; Hormonal Support Collection\u003c\/a\u003e.\u003c\/p\u003e\n","brand":"Modern Herbal Formulas","offers":[{"title":"Default Title","offer_id":53320652980335,"sku":null,"price":35.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/8630\/5391\/files\/BlossomPhase1.jpg?v=1782081412"},{"product_id":"blossom-phase-2-female-infertility-follicular-phase-blood-tonic-kidney-yin-tcm","title":"Blossom (Phase 2) – TCM Herbal Formula for Female Infertility, Follicular Phase Support, Blood Tonification \u0026 Kidney Yin Nourishment","description":"\u003ch1\u003eBlossom (Phase 2)™\u003c\/h1\u003e\n\u003cp\u003e\u003cb\u003eTCM herbal formula for female infertility — follicular phase formula (Phase 2 of 4) — nourishes blood; tonifies Kidney yin; replenishes Kidney jing (essence); hematopoietic; adaptogenic; regulates menstruation; eliminates water accumulation\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e⚠️ Discontinue use when the patient becomes pregnant. Contains Dang Gui (Radix Angelicae Sinensis), which invigorates blood circulation — patients on anticoagulant or antiplatelet therapies such as Coumadin (warfarin) should use with caution or not at all due to higher risk of bleeding and bruising.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003ch2\u003eCLINICAL APPLICATIONS\u003c\/h2\u003e\n\u003cp\u003e* \u003cb\u003eFemale infertility\u003c\/b\u003e — follicular phase formula (Phase 2): use during the week after menstruation to tonify blood, nourish yin, and replenish \u003ci\u003ejing\u003c\/i\u003e (essence) lost through menstruation\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eFour-phase fertility protocol:\u003c\/b\u003e Blossom (Phase 2) is the second of four formulas designed to treat female infertility by targeting each phase of the menstrual cycle. Phase 2 (follicular phase) focuses on restoring blood, yin, and \u003ci\u003ejing\u003c\/i\u003e (essence) after menstruation to build a healthy foundation for conception. Mild qi and blood-moving herbs are included to prevent stagnation from the rich tonics.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eKey herb-level clinical data:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eDang Gui\u003c\/b\u003e (Radix Angelicae Sinensis \/ Angelica Sinensis \/ Dong Quai): one of the most effective blood-tonifying herbs; dual regulatory effect on the uterus — stimulating and inhibiting — beneficial before, during, and after menstruation; replenishes blood lost through menstruation\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eShu Di Huang\u003c\/b\u003e (Radix Rehmanniae Praeparata \/ Prepared Rehmannia): one of the most effective blood-tonifying herbs; tonifies Kidney yin and \u003ci\u003ejing\u003c\/i\u003e (essence); replenishes blood lost through menstruation\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eE Jiao\u003c\/b\u003e (Colla Corii Asini \/ Donkey Hide Gelatin \/ Ejiao): one of the most effective blood-tonifying herbs; marked hematopoietic effect — increases production of red blood cells and white blood cells; effectively treats leukopenia and anemia; replenishes blood lost through menstruation\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eBai Zhu\u003c\/b\u003e (Rhizoma Atractylodis Macrocephalae \/ Atractylodes White): strengthens the Spleen — essential for blood production and extraction of post-natal qi from food; immunostimulant — increases activity of macrophages and reticuloendothelial system, increases white blood cells, lymphocytes, and IgG; adaptogenic — helps body cope with mental and physical stress\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eFu Ling\u003c\/b\u003e (Poria \/ Poria Cocos): strengthens the Spleen — supports blood production; diuretic — reduces water accumulation and treats menstrual edema\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eShan Yao\u003c\/b\u003e (Rhizoma Dioscoreae \/ Dioscorea \/ Chinese Yam): strengthens the Spleen — supports blood production; stimulates gastrointestinal tract to promote normal digestion and absorption of nutrients; adaptogenic\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eShan Zhu Yu\u003c\/b\u003e (Fructus Corni \/ Cornus \/ Cornelian Cherry): nourishes Kidney yin and \u003ci\u003ejing\u003c\/i\u003e (essence)\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eNu Zhen Zi\u003c\/b\u003e (Fructus Ligustri Lucidi \/ Ligustrum \/ Privet): nourishes Kidney yin and \u003ci\u003ejing\u003c\/i\u003e (essence)\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eGou Qi Zi\u003c\/b\u003e (Fructus Lycii \/ Lycium \/ Wolfberry \/ Goji): nourishes Kidney yin and \u003ci\u003ejing\u003c\/i\u003e (essence); marked hematopoietic effect — increases production of red blood cells and white blood cells; immunostimulant — increases non-specific immunity, phagocytic activity of macrophages, and total number of T cells\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eTu Si Zi\u003c\/b\u003e (Semen Cuscutae \/ Cuscuta \/ Dodder Seed): mild yang tonic — supports Kidney yang so that yin tonics can achieve maximum effect; adaptogenic\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eLu Jiao Shuang\u003c\/b\u003e (Cornu Cervi Degelatinatum \/ Deer Antler Gelatin Residue): mild yang tonic — supports Kidney yang so that yin tonics can achieve maximum effect\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eWu Wei Zi\u003c\/b\u003e (Fructus Schisandrae Chinensis \/ Schisandra \/ Five-Flavor Berry): astringent — consolidates, binds, and prevents leakage of \u003ci\u003ejing\u003c\/i\u003e (essence); immunostimulant — heightens non-specific immunity; CNS stimulant — increases mental alertness, improves work efficiency, and quickens reflexes; adaptogenic\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eZe Xie\u003c\/b\u003e (Rhizoma Alismatis \/ Alisma \/ Water Plantain): offsets the stagnating nature of Shu Di Huang; diuretic — reduces water accumulation and treats menstrual edema\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eChuan Xiong\u003c\/b\u003e (Rhizoma Chuanxiong \/ Ligusticum Chuanxiong): mild blood-moving herb — prevents tonic stagnation; stimulates blood circulation; promotes delivery of oxygen and essential nutrients throughout the body\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eMu Dan Pi\u003c\/b\u003e (Cortex Moutan \/ Moutan \/ Peony Bark): mild blood-moving herb — prevents tonic stagnation; stimulates blood circulation; promotes delivery of oxygen and essential nutrients throughout the body\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eChong Wei Zi\u003c\/b\u003e (Fructus Leonuri \/ Leonurus \/ Motherwort Fruit): mild blood-moving herb — prevents tonic stagnation; regulates menstruation\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eNiu Xi\u003c\/b\u003e (Radix Achyranthis Bidentatae \/ Achyranthes): guides the effect of the herbs to the lower \u003ci\u003ejiao\u003c\/i\u003e, namely the Kidney\u003c\/p\u003e\n\n\u003ch2\u003eWESTERN THERAPEUTIC ACTIONS\u003c\/h2\u003e\n\u003cp\u003e* \u003cb\u003eHematopoietic\u003c\/b\u003e — E Jiao (RBC↑, WBC↑, leukopenia and anemia); Gou Qi Zi (RBC↑, WBC↑); Bai Zhu (WBC↑, lymphocytes↑, IgG↑)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eImmunostimulant\u003c\/b\u003e — Bai Zhu (macrophages↑, reticuloendothelial system↑); Wu Wei Zi (non-specific immunity↑); Gou Qi Zi (non-specific immunity↑, macrophages↑, T cells↑)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eAdaptogenic\u003c\/b\u003e — Bai Zhu + Tu Si Zi + Shan Yao (mental and physical stress↓)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eRegulatory effect on menstruation\u003c\/b\u003e — Dang Gui (stimulating and inhibiting dual effect on uterus)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eCNS stimulant\u003c\/b\u003e — Wu Wei Zi (mental alertness↑, work efficiency↑, reflexes↑)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eDiuretic \/ reduces edema\u003c\/b\u003e — Fu Ling + Ze Xie (water accumulation↓, menstrual edema↓)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eCirculatory\u003c\/b\u003e — Chuan Xiong + Mu Dan Pi (blood circulation↑, oxygen and nutrient delivery↑)\u003c\/p\u003e\n\n\u003ch2\u003eCHINESE THERAPEUTIC ACTIONS\u003c\/h2\u003e\n\u003cp\u003e* Nourishes blood; replenishes blood lost through menstruation (Dang Gui, Shu Di Huang, E Jiao)\u003c\/p\u003e\n\u003cp\u003e* Strengthens Spleen; promotes blood production and post-natal qi (Bai Zhu, Fu Ling, Shan Yao)\u003c\/p\u003e\n\u003cp\u003e* Tonifies Kidney yin and \u003ci\u003ejing\u003c\/i\u003e (essence) (Shan Zhu Yu, Nu Zhen Zi, Gou Qi Zi, Shu Di Huang)\u003c\/p\u003e\n\u003cp\u003e* Supports Kidney yang to maximize yin tonic effect (Tu Si Zi, Lu Jiao Shuang)\u003c\/p\u003e\n\u003cp\u003e* Consolidates and prevents leakage of \u003ci\u003ejing\u003c\/i\u003e (essence) (Wu Wei Zi)\u003c\/p\u003e\n\u003cp\u003e* Moves blood mildly; prevents tonic stagnation (Chuan Xiong, Mu Dan Pi, Chong Wei Zi)\u003c\/p\u003e\n\u003cp\u003e* Guides herbs to lower \u003ci\u003ejiao\u003c\/i\u003e and Kidney (Niu Xi)\u003c\/p\u003e\n\u003cp\u003e* Reduces water retention and edema (Fu Ling, Ze Xie)\u003c\/p\u003e\n\n\u003ch2\u003eDOSAGE\u003c\/h2\u003e\n\u003cp\u003e\u003cb\u003eStandard:\u003c\/b\u003e 4–6 capsules three times daily on an empty stomach. Use during Phase 2 (the week after menstruation — follicular phase). Discontinue when the patient becomes pregnant.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNote on the four-phase protocol:\u003c\/b\u003e Begin with Blossom (Phase 1) during the menstrual phase. Continue with Blossom (Phase 2) during the follicular phase, Blossom (Phase 3) during the ovulatory phase, and Blossom (Phase 4) during the luteal phase for a complete fertility support cycle.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNutrition:\u003c\/b\u003e Make a fertility-enhancing trail mix consisting of equal parts of dried cranberries, walnuts, sesame seeds, longan fruits, and cashews.\u003c\/p\u003e\n\n\u003chr\u003e\n\u003ch2\u003eRelated Reading\u003c\/h2\u003e\n\u003cp\u003eAlso see: \u003ca href=\"\/products\/blossom-phase-1\"\u003eBlossom (Phase 1)\u003c\/a\u003e – menstrual phase fertility formula | \u003ca href=\"\/products\/blossom-phase-3\"\u003eBlossom (Phase 3)\u003c\/a\u003e – ovulatory phase fertility formula | \u003ca href=\"\/products\/blossom-phase-4\"\u003eBlossom (Phase 4)\u003c\/a\u003e – luteal phase fertility formula | \u003ca href=\"\/products\/kidney-tonic-yin\"\u003eKidney Tonic (Yin)\u003c\/a\u003e – for Kidney yin deficiency | \u003ca href=\"\/products\/nourish\"\u003eNourish\u003c\/a\u003e – for Kidney yin deficiency with dryness | \u003ca href=\"\/products\/imperial-tonic\"\u003eImperial Tonic\u003c\/a\u003e – for qi, blood, yin, and yang replenishment | \u003ca href=\"\/products\/mense-ease\"\u003eMense-Ease\u003c\/a\u003e – for dysmenorrhea and menstrual cramps | \u003ca href=\"\/collections\/womens-health-hormonal-support\"\u003eWomen's Health \u0026amp; Hormonal Support Collection\u003c\/a\u003e.\u003c\/p\u003e\n","brand":"Modern Herbal Formulas","offers":[{"title":"Default Title","offer_id":53320658518127,"sku":null,"price":35.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/8630\/5391\/files\/BlossomPhase2.jpg?v=1782081994"},{"product_id":"blossom-phase-3-female-infertility-ovulation-support-lh-surge-kidney-yang-tcm","title":"Blossom (Phase 3) – TCM Herbal Formula for Female Infertility, Ovulation Support, LH Surge \u0026 Kidney Yang Tonification","description":"\u003ch1\u003eBlossom (Phase 3)™\u003c\/h1\u003e\n\u003cp\u003e\u003cb\u003eTCM herbal formula for female infertility — ovulatory phase formula (Phase 3 of 4) — tonifies Kidney yang; replenishes Kidney jing (essence); mildly moves blood in the lower jiao; promotes egg maturation and ovulation; enhances LH surge; regulates endocrine system; prepares uterus for conception\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e⚠️ Discontinue use when the patient becomes pregnant. Contains Dang Gui (Radix Angelicae Sinensis), which invigorates blood circulation — patients on anticoagulant or antiplatelet therapies such as Coumadin (warfarin) should use with caution or not at all due to higher risk of bleeding and bruising.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003ch2\u003eCLINICAL APPLICATIONS\u003c\/h2\u003e\n\u003cp\u003e* \u003cb\u003eFemale infertility\u003c\/b\u003e — ovulatory phase formula (Phase 3): use during the week of ovulation to promote egg maturation, enhance the LH surge, and facilitate movement of the egg into the fallopian tube\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eFour-phase fertility protocol:\u003c\/b\u003e Blossom (Phase 3) is the third of four formulas designed to treat female infertility by targeting each phase of the menstrual cycle. Phase 3 (ovulatory phase) is when Kidney yin is turning into yang and ovulation occurs with a peak in temperature. The primary treatment strategy is to help eggs mature and promote ovulation using Kidney yang tonic herbs that enhance the surge of luteinizing hormone (LH), which then stimulates ovulation. Mild blood-moving herbs are added to facilitate the movement of the egg into the fallopian tube.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eKey herb-level clinical data:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eSuo Yang\u003c\/b\u003e (Herba Cynomorii \/ Cynomorium \/ Lock Yang): traditionally used for infertility, low libido, lack of Kidney \u003ci\u003ejing\u003c\/i\u003e (essence), and Kidney yang deficiency; tonifies Kidney yang; promotes ovulation\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eYin Yang Huo\u003c\/b\u003e (Herba Epimedii \/ Epimedium \/ Horny Goat Weed): tonifies Kidney yang; promotes ovulation; endocrine stimulant — increases production and secretion of corticosterone, cortisol, and testosterone\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eLu Jiao Shuang\u003c\/b\u003e (Cornu Cervi Degelatinatum \/ Deer Antler Gelatin Residue): tonifies Kidney yang; promotes ovulation\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eXu Duan\u003c\/b\u003e (Radix Dipsaci \/ Dipsacus \/ Teasel Root): tonifies Kidney yang; promotes ovulation\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eBa Ji Tian\u003c\/b\u003e (Radix Morindae Officinalis \/ Morinda \/ Indian Mulberry): tonifies Kidney yang; promotes ovulation; endocrine stimulant — increases production and release of hormones\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eTu Si Zi\u003c\/b\u003e (Semen Cuscutae \/ Cuscuta \/ Dodder Seed): tonifies both Kidney yin and yang — essential herb for treating infertility; balances the formula\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eXiao Hui Xiang\u003c\/b\u003e (Fructus Foeniculi \/ Fennel Seed): warms the Kidney and the womb in preparation for pregnancy\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eYi Mu Cao\u003c\/b\u003e (Herba Leonuri \/ Leonurus \/ Motherwort): moves blood; increases blood supply to the ovaries; induces contraction of muscles pulling the ovaries closer to the fallopian tubes; facilitates movement of the egg into the fallopian tube; stimulating effect on the uterus to prepare for conception\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eDang Gui\u003c\/b\u003e (Radix Angelicae Sinensis \/ Angelica Sinensis \/ Dong Quai): tonifies blood; regulatory effect on menstruation — stimulating and inhibiting; beneficial before, during, and after menstruation\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eShu Di Huang\u003c\/b\u003e (Radix Rehmanniae Praeparata \/ Prepared Rehmannia): supports Kidney yin to enhance yang tonic effect and prevent deficiency fire; endocrine stimulant — inhibits negative feedback signals to the pituitary gland to increase hormone production\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eGou Qi Zi\u003c\/b\u003e (Fructus Lycii \/ Lycium \/ Wolfberry \/ Goji): supports Kidney yin to enhance yang tonic effect; stimulating effect on the uterus to prepare for conception\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eBai Shao\u003c\/b\u003e (Radix Paeoniae Alba \/ White Peony): supports Kidney yin to enhance yang tonic effect; prevents deficiency fire from yang tonics\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eShan Zhu Yu\u003c\/b\u003e (Fructus Corni \/ Cornus \/ Cornelian Cherry): supports Kidney yin to enhance yang tonic effect; prevents deficiency fire from yang tonics\u003c\/p\u003e\n\n\u003ch2\u003eWESTERN THERAPEUTIC ACTIONS\u003c\/h2\u003e\n\u003cp\u003e* \u003cb\u003ePromotes ovulation \/ enhances LH surge\u003c\/b\u003e — Suo Yang + Yin Yang Huo + Lu Jiao Shuang + Xu Duan + Ba Ji Tian (Kidney yang tonics — LH surge↑, ovulation↑)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eEndocrine regulation \/ hormone production\u003c\/b\u003e — Yin Yang Huo (corticosterone↑, cortisol↑, testosterone↑); Ba Ji Tian (hormone production and release↑); Shu Di Huang (pituitary negative feedback inhibition↑, hormone production↑)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eUterine preparation \/ ovarian blood supply\u003c\/b\u003e — Yi Mu Cao (ovarian blood supply↑, ovary-fallopian tube contraction, egg movement↑); Gou Qi Zi (uterine stimulation, conception preparation)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eRegulatory effect on menstruation\u003c\/b\u003e — Dang Gui (stimulating and inhibiting dual effect on uterus)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eBalances yin and yang\u003c\/b\u003e — Tu Si Zi (tonifies both Kidney yin and yang); Shu Di Huang + Gou Qi Zi + Bai Shao + Shan Zhu Yu (support yin, enhance yang tonic effect, prevent deficiency fire)\u003c\/p\u003e\n\n\u003ch2\u003eCHINESE THERAPEUTIC ACTIONS\u003c\/h2\u003e\n\u003cp\u003e* Tonifies Kidney yang; promotes ovulation and LH surge (Suo Yang, Yin Yang Huo, Lu Jiao Shuang, Xu Duan, Ba Ji Tian)\u003c\/p\u003e\n\u003cp\u003e* Tonifies both Kidney yin and yang; essential for infertility (Tu Si Zi)\u003c\/p\u003e\n\u003cp\u003e* Replenishes Kidney \u003ci\u003ejing\u003c\/i\u003e (essence) (Suo Yang, Tu Si Zi)\u003c\/p\u003e\n\u003cp\u003e* Warms Kidney and womb; prepares for pregnancy (Xiao Hui Xiang)\u003c\/p\u003e\n\u003cp\u003e* Moves blood mildly in lower \u003ci\u003ejiao\u003c\/i\u003e; facilitates egg movement into fallopian tube (Yi Mu Cao, Dang Gui)\u003c\/p\u003e\n\u003cp\u003e* Supports Kidney yin; prevents deficiency fire from yang tonics (Shu Di Huang, Gou Qi Zi, Bai Shao, Shan Zhu Yu)\u003c\/p\u003e\n\n\u003ch2\u003eDOSAGE\u003c\/h2\u003e\n\u003cp\u003e\u003cb\u003eStandard:\u003c\/b\u003e 4–6 capsules three times daily on an empty stomach. Use during Phase 3 (the week of ovulation). Discontinue when the patient becomes pregnant.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNote on the four-phase protocol:\u003c\/b\u003e Begin with Blossom (Phase 1) during the menstrual phase, Blossom (Phase 2) during the follicular phase, Blossom (Phase 3) during the ovulatory phase, and Blossom (Phase 4) during the luteal phase for a complete fertility support cycle.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNutrition:\u003c\/b\u003e During the ovulatory phase, eat more lamb — it increases warmth of the body to support yang. Make a fertility-enhancing trail mix consisting of equal parts of dried cranberries, walnuts, sesame seeds, longan fruits, and cashews.\u003c\/p\u003e\n\n\u003chr\u003e\n\u003ch2\u003eRelated Reading\u003c\/h2\u003e\n\u003cp\u003eAlso see: \u003ca href=\"\/products\/blossom-phase-1\"\u003eBlossom (Phase 1)\u003c\/a\u003e – menstrual phase fertility formula | \u003ca href=\"\/products\/blossom-phase-2\"\u003eBlossom (Phase 2)\u003c\/a\u003e – follicular phase fertility formula | \u003ca href=\"\/products\/blossom-phase-4\"\u003eBlossom (Phase 4)\u003c\/a\u003e – luteal phase fertility formula | \u003ca href=\"\/products\/kidney-tonic-yang\"\u003eKidney Tonic (Yang)\u003c\/a\u003e – for Kidney yang deficiency | \u003ca href=\"\/products\/kidney-tonic-yin\"\u003eKidney Tonic (Yin)\u003c\/a\u003e – for Kidney yin deficiency | \u003ca href=\"\/products\/vitality\"\u003eVitality\u003c\/a\u003e – for low libido and Kidney yang deficiency | \u003ca href=\"\/products\/mense-ease\"\u003eMense-Ease\u003c\/a\u003e – for dysmenorrhea and menstrual cramps | \u003ca href=\"\/collections\/womens-health-hormonal-support\"\u003eWomen's Health \u0026amp; Hormonal Support Collection\u003c\/a\u003e.\u003c\/p\u003e\n","brand":"Modern Herbal Formulas","offers":[{"title":"Default Title","offer_id":53320672084079,"sku":null,"price":35.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/8630\/5391\/files\/BlossomPhase3.jpg?v=1782082223"},{"product_id":"blossom-phase-4-female-infertility-pms-relief-liver-qi-luteal-phase-tcm","title":"Blossom (Phase 4) – TCM Herbal Formula for Female Infertility, PMS Relief, Liver Qi Regulation \u0026 Luteal Phase Support","description":"\u003ch1\u003eBlossom (Phase 4)™\u003c\/h1\u003e\n\u003cp\u003e\u003cb\u003eTCM herbal formula for female infertility — luteal phase formula (Phase 4 of 4) — regulates Liver qi; invigorates blood; relieves PMS; analgesic; anti-inflammatory; muscle relaxant; prepares uterus for proper endometrial shedding\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e⚠️ Do not take this formula while trying to conceive. Discontinue when the patient becomes pregnant. Contains Dang Gui (Radix Angelicae Sinensis), which invigorates blood circulation — patients on anticoagulant or antiplatelet therapies such as Coumadin (warfarin) should use with caution or not at all due to higher risk of bleeding and bruising.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003ch2\u003eCLINICAL APPLICATIONS\u003c\/h2\u003e\n\u003cp\u003e* \u003cb\u003eFemale infertility\u003c\/b\u003e — luteal phase formula (Phase 4): use during the week before the period to regulate Liver qi, relieve PMS, release tension and stagnation, and prepare the uterus for proper shedding the following week\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eFour-phase fertility protocol:\u003c\/b\u003e Blossom (Phase 4) is the fourth and final formula in the four-phase fertility protocol. Phase 4 (luteal phase) focuses on regulating Liver qi — the most important treatment strategy during this stage. Liver qi stagnation is characterized by irregular menstruation, abdominal bloating, irritability, emotional instability, short temper, and breast distension. Note: if the patient does not have Liver qi stagnation, she does not need to take Blossom (Phase 4) and can take Blossom (Phase 2) and Blossom (Phase 3) for more days instead.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eKey herb-level clinical data:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eChai Hu\u003c\/b\u003e (Radix Bupleuri \/ Bupleurum): smooths Liver qi; disperses qi stagnation; analgesic; anti-inflammatory\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eXiang Fu\u003c\/b\u003e (Rhizoma Cyperi \/ Cyperus \/ Nutgrass): smooths Liver qi; disperses qi stagnation; analgesic; inhibitory effect on the uterus — regulatory; ensures smooth transition throughout menstrual cycle changes\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eHe Huan Pi\u003c\/b\u003e (Cortex Albiziae \/ Albizia Bark \/ Silk Tree Bark): relieves Liver qi stagnation; reduces anxiety and irritability associated with PMS\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eDang Gui\u003c\/b\u003e (Radix Angelicae Sinensis \/ Angelica Sinensis \/ Dong Quai): tonifies blood; relieves pain; regulatory effect on menstruation — stimulating and inhibiting; analgesic and anti-inflammatory — similar to or stronger than acetylsalicylic acid; 76.79% effectiveness for menstrual pain relief among 112 patients\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eBai Shao\u003c\/b\u003e (Radix Paeoniae Alba \/ White Peony): nourishes blood; softens the Liver; relieves distension and pain; analgesic; anti-inflammatory; muscle relaxant — antispasmodic\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eBai Zhu\u003c\/b\u003e (Rhizoma Atractylodis Macrocephalae \/ Atractylodes White): tonifies the Spleen; dispels dampness; facilitates transportation and transformation of nutrients; diuretic — drains water accumulation and treats edema; antiplatelet — prevents clotting and pain before and during menstruation\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eFu Ling\u003c\/b\u003e (Poria \/ Poria Cocos): tonifies the Spleen; dispels dampness; diuretic — drains water accumulation and treats menstrual edema; mild sedative — relieves general pain and discomfort associated with PMS\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eGan Cao\u003c\/b\u003e (Radix et Rhizoma Glycyrrhizae \/ Licorice Root): supplements qi; helps Bai Shao soften the Liver and relieve pain; analgesic; anti-inflammatory; muscle relaxant\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eYu Jin\u003c\/b\u003e (Radix Curcumae \/ Curcuma \/ Turmeric Root): moves blood; breaks blood stasis in the lower \u003ci\u003ejiao\u003c\/i\u003e; ensures proper shedding of the endometrial lining\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eChuan Xiong\u003c\/b\u003e (Rhizoma Chuanxiong \/ Ligusticum Chuanxiong): moves blood; breaks blood stasis in the lower \u003ci\u003ejiao\u003c\/i\u003e; ensures proper endometrial shedding; antiplatelet — prevents clotting and pain\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eLu Lu Tong\u003c\/b\u003e (Fructus Liquidambaris \/ Liquidambar \/ Sweetgum Fruit): moves blood; breaks blood stasis in the lower \u003ci\u003ejiao\u003c\/i\u003e; ensures proper endometrial shedding\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eYi Mu Cao\u003c\/b\u003e (Herba Leonuri \/ Leonurus \/ Motherwort): moves blood; breaks blood stasis in the lower \u003ci\u003ejiao\u003c\/i\u003e; ensures proper endometrial shedding; treats irregular menstruation and hypermenorrhea; stimulating effect on the uterus — regulatory (paired with Xiang Fu for smooth menstrual cycle transitions); antiplatelet\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eChuan Niu Xi\u003c\/b\u003e (Radix Cyathulae \/ Cyathula): channel-guiding herb — directs the effect of the formula to the lower \u003ci\u003ejiao\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eJu He\u003c\/b\u003e (Semen Citri Reticulatae \/ Citrus Seed \/ Tangerine Seed): channel-guiding herb — directs the effect of the formula to the lower \u003ci\u003ejiao\u003c\/i\u003e\u003c\/p\u003e\n\n\u003ch2\u003eWESTERN THERAPEUTIC ACTIONS\u003c\/h2\u003e\n\u003cp\u003e* \u003cb\u003eRegulates menstruation \/ relieves PMS\u003c\/b\u003e — Dang Gui (stimulating and inhibiting dual effect, 76.79% menstrual pain relief); Yi Mu Cao (irregular menstruation, hypermenorrhea); Xiang Fu + Yi Mu Cao (regulatory — smooth menstrual cycle transitions)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eAnalgesic\u003c\/b\u003e — Dang Gui (≥ aspirin); Xiang Fu + Gan Cao + Chai Hu + Bai Shao (pain relief)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eAnti-inflammatory\u003c\/b\u003e — Dang Gui; Gan Cao + Chai Hu + Bai Shao (inflammation↓)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eMuscle relaxant \/ antispasmodic\u003c\/b\u003e — Bai Shao + Gan Cao (spasms and cramps↓)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eSedative\u003c\/b\u003e — Fu Ling (mild sedative — PMS pain and discomfort↓); He Huan Pi (anxiety↓, irritability↓)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eDiuretic \/ reduces edema\u003c\/b\u003e — Fu Ling + Bai Zhu (water accumulation↓, menstrual edema↓)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eAntiplatelet\u003c\/b\u003e — Chuan Xiong + Yi Mu Cao + Bai Zhu (clotting↓, pain↓ before and during menstruation)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eMoves blood \/ ensures endometrial shedding\u003c\/b\u003e — Yu Jin + Chuan Xiong + Lu Lu Tong + Yi Mu Cao (blood stasis↓, lower \u003ci\u003ejiao\u003c\/i\u003e circulation↑)\u003c\/p\u003e\n\n\u003ch2\u003eCHINESE THERAPEUTIC ACTIONS\u003c\/h2\u003e\n\u003cp\u003e* Smooths Liver qi; disperses qi stagnation; relieves PMS (Chai Hu, Xiang Fu, He Huan Pi)\u003c\/p\u003e\n\u003cp\u003e* Nourishes blood; softens Liver; relieves distension and pain (Bai Shao, Dang Gui)\u003c\/p\u003e\n\u003cp\u003e* Tonifies Spleen; dispels dampness; facilitates nutrient transformation (Bai Zhu, Fu Ling)\u003c\/p\u003e\n\u003cp\u003e* Supplements qi; harmonizes formula (Gan Cao)\u003c\/p\u003e\n\u003cp\u003e* Moves blood; breaks blood stasis in lower \u003ci\u003ejiao\u003c\/i\u003e; ensures proper endometrial shedding (Yu Jin, Chuan Xiong, Lu Lu Tong, Yi Mu Cao)\u003c\/p\u003e\n\u003cp\u003e* Guides herbs to lower \u003ci\u003ejiao\u003c\/i\u003e (Chuan Niu Xi, Ju He)\u003c\/p\u003e\n\n\u003ch2\u003eDOSAGE\u003c\/h2\u003e\n\u003cp\u003e\u003cb\u003eStandard:\u003c\/b\u003e 4–6 capsules three times daily on an empty stomach. Use during Phase 4 (the week before the period — luteal phase). Do not take while trying to conceive. Discontinue when the patient becomes pregnant.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eClinical note:\u003c\/b\u003e If the patient does not have Liver qi stagnation, skip Phase 4 and extend Blossom (Phase 2) and Blossom (Phase 3) for more days instead.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNote on the four-phase protocol:\u003c\/b\u003e Begin with Blossom (Phase 1) during the menstrual phase, Blossom (Phase 2) during the follicular phase, Blossom (Phase 3) during the ovulatory phase, and Blossom (Phase 4) during the luteal phase for a complete fertility support cycle.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNutrition:\u003c\/b\u003e Make a fertility-enhancing trail mix consisting of equal parts of dried cranberries, walnuts, sesame seeds, longan fruits, and cashews.\u003c\/p\u003e\n\n\u003chr\u003e\n\u003ch2\u003eRelated Reading\u003c\/h2\u003e\n\u003cp\u003eAlso see: \u003ca href=\"\/products\/blossom-phase-1\"\u003eBlossom (Phase 1)\u003c\/a\u003e – menstrual phase fertility formula | \u003ca href=\"\/products\/blossom-phase-2\"\u003eBlossom (Phase 2)\u003c\/a\u003e – follicular phase fertility formula | \u003ca href=\"\/products\/blossom-phase-3\"\u003eBlossom (Phase 3)\u003c\/a\u003e – ovulatory phase fertility formula | \u003ca href=\"\/products\/calm\"\u003eCalm\u003c\/a\u003e – for PMS irritability and mood swings | \u003ca href=\"\/products\/calm-es\"\u003eCalm (ES)\u003c\/a\u003e – for severe emotional disturbance | \u003ca href=\"\/products\/mense-ease\"\u003eMense-Ease\u003c\/a\u003e – for dysmenorrhea and menstrual cramps | \u003ca href=\"\/products\/resolve-lower\"\u003eResolve (Lower)\u003c\/a\u003e – for endometriosis, fibroids, and ovarian cysts | \u003ca href=\"\/collections\/womens-health-hormonal-support\"\u003eWomen's Health \u0026amp; Hormonal Support Collection\u003c\/a\u003e.\u003c\/p\u003e\n","brand":"Modern Herbal Formulas","offers":[{"title":"Default Title","offer_id":53320678178927,"sku":null,"price":35.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/8630\/5391\/files\/BlossomPhase4.jpg?v=1782082726"},{"product_id":"resolve-lower-uterine-fibroids-ovarian-cysts-endometriosis-pelvic-pain-female-infertility-tcm","title":"Resolve (Lower) – TCM Herbal Formula for Uterine Fibroids, Ovarian Cysts, Endometriosis, Pelvic Pain \u0026 Female Infertility","description":"\u003ch1\u003eResolve (Lower)™\u003c\/h1\u003e\n\u003cp\u003e\u003cb\u003eTCM herbal formula for uterine fibroids, ovarian cysts, endometriosis, and pelvic pain — antiproliferative; antitumor; antineoplastic; analgesic; anti-inflammatory; dispels blood stasis and disperses nodules and masses; invigorates blood circulation and alleviates pain; supports female fertility\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e⚠️ Contains herbs with strong blood-invigorating functions — use with caution in patients with deficiencies; treat concurrently with tonic formulas (Kidney Tonic Yin, Kidney Tonic Yang, Imperial Tonic, Schisandra ZZZ, or Immune +). Contraindicated during pregnancy and nursing. Use with caution during menstruation — bleeding may be increased; reduce dosage by half or temporarily discontinue during period. Not the sole course of therapy — consider surgical intervention if multiple masses exist, if the cyst is large, or if fibroids do not respond to herbal therapy. Contains Dang Gui (Radix Angelicae Sinensis) — patients on anticoagulant or antiplatelet therapies such as Coumadin (warfarin) should use with caution or not at all due to higher risk of bleeding and bruising.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003ch2\u003eCLINICAL APPLICATIONS\u003c\/h2\u003e\n\u003cp\u003e* \u003cb\u003eFibrocystic disorders in the lower abdominal region:\u003c\/b\u003e cysts and fibroids in the uterus and ovaries\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eMasses, myomas, and benign tumors\u003c\/b\u003e of the female reproductive organs\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eEndometriosis\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eFemale infertility\u003c\/b\u003e due to obstruction in the lower abdominal region (tubal obstruction)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003ePelvic pain\u003c\/b\u003e due to obstruction in the lower abdominal region\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eScarring or blood stasis\u003c\/b\u003e in the pelvic cavity from surgery\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eVaricocele\u003c\/b\u003e in men causing infertility\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eBackground:\u003c\/b\u003e Cysts, fibroids, masses, myomas, and endometriosis are all common gynecological disorders. Cysts are mucus-filled sacs. Fibroids are benign uterine growths of smooth muscles. Masses are abnormal growths of cysts and tumors. Myomas are smooth, benign tumors. Endometriosis is the growth of endometrial tissues outside the uterine cavity. In TCM, these abnormal tissues are diagnosed as \"blood stasis and phlegm stagnation\" in the lower \u003ci\u003ejiao\u003c\/i\u003e. Resolve (Lower) contains herbs that activate blood circulation, remove blood and phlegm stagnation, warm the abdomen, and relieve pain.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eClinical notes:\u003c\/b\u003e Take every day of the month except during menstruation to avoid profuse bleeding — reduce dosage by half or temporarily discontinue during the period. If pain is present during the period, add Mense-Ease starting the first day of menstruation. If pain is present before the onset of each cycle, both formulas can be taken together. Take for 3 months prior to making an evaluation — if cysts, fibroids, or masses reduce in size, continue until completely resolved; if size remains constant, increase dosage by 30–50% and continue for another 3 months; if conditions still remain the same, consider other treatment options. Clinical study: one formula containing San Leng, E Zhu, Chi Shao, Zhe Bei Mu, Dang Gui, Bie Jia, and others showed an \u003cb\u003e81% rate of effectiveness for endometriosis in 58 patients\u003c\/b\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eKey herb-level clinical data:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eBie Jia\u003c\/b\u003e (Carapax Trionycis \/ Trionyx Turtle Shell): eliminates phlegm; softens abdominal masses; dissipates nodules; antiproliferative — inhibits proliferation of connective tissue and dissolves masses and nodules\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eDang Gui\u003c\/b\u003e (Radix Angelicae Sinensis \/ Angelica Sinensis \/ Dong Quai): activates circulation; removes blood stasis; relieves pain; anticancer — dose-dependent cell cycle arrest and apoptosis on various cancer types; cytotoxic and antiproliferative against colon cancer cells; analgesic — approximately 1.7× stronger than aspirin; anti-inflammatory — approximately 1.1× stronger than aspirin\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eFu Ling\u003c\/b\u003e (Poria \/ Poria Cocos \/ Poria Mushroom): dispels phlegm; strengthens Spleen; prevents dampness formation; antineoplastic against a variety of cancer cells\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eYan Hu Suo\u003c\/b\u003e (Rhizoma Corydalis \/ Corydalis \/ Yanhusuo): one of the strongest and most potent analgesic herbs — effective in both acute and chronic phases of pain and inflammation; analgesic potency comparable to morphine but much safer, with significantly fewer side effects, less risk of tolerance, and no evidence of physical dependence even with long-term use; treats chest and hypochondriac pain, epigastric and abdominal pain, hernial pain, amenorrhea or menstrual pain, and pain of the extremities; anticancer and antimetastatic — inhibits breast cancer metastasis via MAPK signaling\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eTao Ren\u003c\/b\u003e (Semen Persicae \/ Peach Seed \/ Peach Kernel): unblocks blood vessels; removes blood stasis; promotes circulation; anti-inflammatory; antitumor — delays two-stage carcinogenesis in both \u003ci\u003ein vitro\u003c\/i\u003e and \u003ci\u003ein vivo\u003c\/i\u003e assays\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eSan Leng\u003c\/b\u003e (Rhizoma Sparganii \/ Sparganium \/ Bur-Reed Rhizome): strong blood-invigorating function; dispels masses; alleviates pain; antineoplastic; antitumor; analgesic\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eE Zhu\u003c\/b\u003e (Rhizoma Curcumae \/ Curcuma \/ Zedoary Rhizome): strong blood-invigorating function; dispels masses; alleviates pain; antineoplastic; antitumor — induces apoptosis and inhibits proliferation of human cervical cancer cells \u003ci\u003ein vitro\u003c\/i\u003e and \u003ci\u003ein vivo\u003c\/i\u003e in a dose-dependent manner; furanodiene (sesquiterpene) — strong growth inhibition on cervical cancer, uterine cervical cancer, and other human cancer cell lines; antiangiogenic — blocks formation of new blood vessels to suppress tumor growth, invasion, and metastasis\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eGui Zhi\u003c\/b\u003e (Ramulus Cinnamomi \/ Cinnamon Twig): unblocks blood vessels; removes blood stasis; promotes circulation; warms the abdomen\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eHong Hua\u003c\/b\u003e (Flos Carthami \/ Carthamus \/ Safflower): unblocks blood vessels; removes blood stasis; promotes circulation; anti-inflammatory — heme oxygenase-1 induction\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eChi Shao\u003c\/b\u003e (Radix Paeoniae Rubrae \/ Red Peony Root): unblocks blood vessels; removes blood stasis; promotes circulation; relieves pain\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eChuan Xiong\u003c\/b\u003e (Rhizoma Chuanxiong \/ Chuanxiong \/ Ligusticum): activates circulation; removes blood stasis; analgesic; anti-inflammatory\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eMu Dan Pi\u003c\/b\u003e (Cortex Moutan \/ Tree Peony Bark \/ Moutan): activates circulation; removes blood stasis; strong anti-inflammatory — inhibits prostaglandin synthesis and decreases permeability of blood vessels\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003ePu Huang\u003c\/b\u003e (Pollen Typhae \/ Cattail Pollen \/ Typha): excitatory action on the uterus; invigorates blood; relieves pain; eliminates blood stasis\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eSan Qi\u003c\/b\u003e (Radix et Rhizoma Notoginseng \/ Notoginseng \/ Tienchi Ginseng): invigorates blood circulation; stops bleeding; prevents hypermenorrhea; anti-inflammatory — inhibits nitric oxide and prostaglandin E2 production\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eMu Li\u003c\/b\u003e (Concha Ostreae \/ Oyster Shell): eliminates phlegm; softens abdominal masses; dissipates nodules\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eZhe Bei Mu\u003c\/b\u003e (Bulbus Fritillariae Thunbergii \/ Fritillaria Thunberg Bulb): eliminates phlegm; softens abdominal masses; dissipates nodules\u003c\/p\u003e\n\n\u003ch2\u003eWESTERN THERAPEUTIC ACTIONS\u003c\/h2\u003e\n\u003cp\u003e* \u003cb\u003eAntiproliferative \/ antitumor \/ antineoplastic\u003c\/b\u003e — Bie Jia (connective tissue, masses, nodules); Dang Gui (cell cycle arrest, apoptosis, colon cancer); Fu Ling (cancer cells); Yan Hu Suo (anticancer, antimetastatic, breast cancer MAPK); Tao Ren (two-stage carcinogenesis); San Leng + E Zhu (antineoplastic, antitumor); E Zhu (cervical cancer, furanodiene, antiangiogenic)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eAnalgesic\u003c\/b\u003e — Yan Hu Suo (morphine-comparable, acute and chronic pain); San Leng (analgesic); Dang Gui (1.7× aspirin); Chuan Xiong (analgesic)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eAnti-inflammatory\u003c\/b\u003e — Mu Dan Pi (prostaglandin synthesis↓, blood vessel permeability↓); San Qi (nitric oxide↓, prostaglandin E2↓); Tao Ren + Hong Hua (anti-inflammatory); Dang Gui (1.1× aspirin); Chuan Xiong (anti-inflammatory)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eBlood circulation \/ stasis removal\u003c\/b\u003e — Gui Zhi, Tao Ren, Hong Hua, Chi Shao (unblock vessels, remove stasis); Chuan Xiong, Dang Gui, Mu Dan Pi (activate circulation); Pu Huang (uterine excitation, blood stasis); San Qi (invigorates blood, stops bleeding)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003ePhlegm \/ mass dissolution\u003c\/b\u003e — Zhe Bei Mu, Mu Li, Bie Jia (soften masses, dissipate nodules); Fu Ling (dispels phlegm, strengthens Spleen); San Leng, E Zhu (dispel masses)\u003c\/p\u003e\n\n\u003ch2\u003eCHINESE THERAPEUTIC ACTIONS\u003c\/h2\u003e\n\u003cp\u003e* Dispels blood stasis and disperses nodules and masses (Gui Zhi, Tao Ren, Hong Hua, Chi Shao, Chuan Xiong, Dang Gui, Mu Dan Pi, Pu Huang, San Leng, E Zhu, San Qi)\u003c\/p\u003e\n\u003cp\u003e* Eliminates phlegm stagnation; softens and dissolves abdominal masses (Zhe Bei Mu, Mu Li, Bie Jia, Fu Ling)\u003c\/p\u003e\n\u003cp\u003e* Invigorates blood circulation and alleviates pain (Yan Hu Suo, San Leng, Dang Gui, Chuan Xiong)\u003c\/p\u003e\n\u003cp\u003e* Warms the lower \u003ci\u003ejiao\u003c\/i\u003e (Gui Zhi)\u003c\/p\u003e\n\n\u003ch2\u003eDOSAGE\u003c\/h2\u003e\n\u003cp\u003e\u003cb\u003eStandard:\u003c\/b\u003e 3–4 capsules three times daily on an empty stomach with warm water. In cases of large fibroids, dosage may be increased up to 8–10 capsules twice or three times daily. Take every day of the month except during menstruation. Take continuously for 1–2 months prior to making a progress evaluation; 3 months for full assessment.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSupplementary formulas:\u003c\/b\u003e Benign breast disorders — use with Resolve (Upper). PMS or irritability — use with Calm. Stress and insomnia with deficiency — add Calm ZZZ. Dysmenorrhea — use Mense-Ease. Infertility — use Blossom (Phase 1–4). Hot flashes in menopausal patients — combine with Balance (Heat). Genital area infection — add V-Support. Hardness and nodules in chest area — combine with Resolve (AI). Severe varicocele or varicose veins — add Circulation (SJ). Edema, water retention, or leg swelling — add Herbal DRX. Cancer with extreme weakness unable to tolerate chemo\/radiation — use CA Support. Minimize side effects of chemo\/radiation — combine with C\/R Support.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNutrition:\u003c\/b\u003e Avoid red meat, tap water, processed foods, junk foods, alcohol, dairy products (except unsweetened low-fat yogurt), and produce sprayed with pesticides. Avoid hormone-treated meats — may stimulate fibroid growth. Eliminate coffee — may contribute to fibroid growth. Avoid cold and raw foods (watermelon, citrus, sushi) and cold beverages (ice water).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLifestyle:\u003c\/b\u003e Avoid or reduce exposure to radiation whenever possible (microwave, television, computer monitors). Relaxation, maintaining a positive outlook, and regular exercise are important to recovery and to progress in resolving fibroids and cysts, and for preventing recurrences.\u003c\/p\u003e\n\n\u003ch2\u003eCASE STUDIES\u003c\/h2\u003e\n\u003cp\u003e— \u003cb\u003e44-year-old female (G.E.):\u003c\/b\u003e Painful menstruation that starts and stops, excessive flow with clotting, pain on abdominal palpation; deep strong wiry pulse; menorrhagia; blood stasis. Mense-Ease + Resolve (Lower). Result: herbs resolve the pain each time — kept on hand as ongoing management.\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003e48-year-old female (N.K.):\u003c\/b\u003e Lower quadrant pain, constipation; bilateral ovarian cysts confirmed by gynecologist — left cyst 8.65\/5.6\/5.5 inches; qi, blood, and phlegm accumulation in lower abdomen. Resolve (Lower) 6 capsules 3x\/day (patient took 3 capsules 2–3x\/day). Result at 6 months: constipation improved, right cyst no longer visible, left cyst varying in size.\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003e34-year-old female (N.T.):\u003c\/b\u003e Told she couldn't have children; polycystic ovarian disease and fibroids; post-thyroidectomy on levothyroxine; constipation, poor sleep, heavy menses, cramps, fatigue, weight gain; phlegm and blood stagnation. Resolve (Lower) 4 capsules 3x\/day + acupuncture and cupping 1–3x\/week. Result at 3 months: unexpectedly became pregnant.\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003e36-year-old female:\u003c\/b\u003e Extreme headaches and lower abdominal cramping one week before period, heavy bleeding; blood stagnation in lower \u003ci\u003ejiao\u003c\/i\u003e and \u003ci\u003echong\u003c\/i\u003e (thoroughfare) and \u003ci\u003eren\u003c\/i\u003e (conception) channels; fibroids and endometriosis confirmed by gynecologist; laparoscopy found fibroid tumors in both ovaries. Resolve (Lower) 4 capsules 3x\/day + acupuncture 1–2x\/week for 5 months. Result at 4 cycles: headaches and abdominal cramping abated; periods no longer painful.\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003e42-year-old female medical doctor:\u003c\/b\u003e Uterine fibroids, painful menses, dark clots; wiry pulse, light purple tongue; blood and phlegm stagnation. Resolve (Lower). Result: menstrual pain and excessive bleeding lessened; clots smaller; fibroids felt to be dwindling in size.\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003e27-year-old female (office worker):\u003c\/b\u003e Lower abdominal pain before and during menses, occasional bloody stools; history of chronic yeast infections and endometriosis resolved by surgeries; blood and qi stagnation with damp-heat in lower \u003ci\u003ejiao\u003c\/i\u003e. Mense-Ease + Resolve (Lower). Result: menstrual pain reduced, rectal bleeding abated.\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003e28-year-old female dental hygienist:\u003c\/b\u003e Palpable lump near Zigongxue (Uterus point), severe PMS, large dark clots, one week of constant dull grabbing\/shooting left lower abdominal pain after period; history of candida, hypothyroidism, hay fever; right ovary removed 1995, endometriosis removed 1999; cysts on left ovary; scar tissue from hernia operation; damp-heat in lower \u003ci\u003ejiao\u003c\/i\u003e with Spleen qi deficiency. Mense-Ease + Resolve (Lower) 3–5 capsules each 3x\/day. Result: less emotional, fewer cramps month 1, no pain month 2; lower abdominal pain reduced in intensity, frequency, and area; after 3 months — surgery removed 2 inches of tissue; ultrasound confirmed complete absence of ovarian cysts; Doppler ultrasound showed favorable pulsatility index for uterine blood flow; no blockages in reproductive system.\u003c\/p\u003e\n\n\u003chr\u003e\n\u003ch2\u003eRelated Reading\u003c\/h2\u003e\n\u003cp\u003eAlso see: \u003ca href=\"\/products\/mense-ease\"\u003eMense-Ease\u003c\/a\u003e – for dysmenorrhea and menstrual pain | \u003ca href=\"\/products\/resolve-upper\"\u003eResolve (Upper)\u003c\/a\u003e – for benign breast disorders | \u003ca href=\"\/products\/resolve-ai\"\u003eResolve (AI)\u003c\/a\u003e – for hardness and nodules | \u003ca href=\"\/products\/blossom-phase-1\"\u003eBlossom (Phase 1–4)\u003c\/a\u003e – for female infertility | \u003ca href=\"\/products\/balance-heat\"\u003eBalance (Heat)\u003c\/a\u003e – for menopausal hot flashes | \u003ca href=\"\/products\/circulation-sj\"\u003eCirculation (SJ)\u003c\/a\u003e – for blood circulation and varicocele | \u003ca href=\"\/products\/v-support\"\u003eV-Support\u003c\/a\u003e – for genital infections | \u003ca href=\"\/products\/calm\"\u003eCalm\u003c\/a\u003e – for PMS and irritability | \u003ca href=\"\/collections\/womens-health-hormonal-support\"\u003eWomen's Health \u0026amp; Hormonal Support Collection\u003c\/a\u003e.\u003c\/p\u003e\n","brand":"Modern Herbal Formulas","offers":[{"title":"Default Title","offer_id":53323154227311,"sku":null,"price":35.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/8630\/5391\/files\/ResolveLower.jpg?v=1782159156"},{"product_id":"menatrol-amenorrhea-pcos-infertility-irregular-periods-tcm","title":"Menatrol – TCM Herbal Formula for Amenorrhea, PCOS, Infertility \u0026 Irregular Periods with Cold and Blood Stasis","description":"\u003ch1\u003eMenatrol™\u003c\/h1\u003e\n\u003cp\u003e\u003cb\u003eTCM herbal formula for amenorrhea, polycystic ovarian syndrome (PCOS), infertility, and irregular, delayed, or scanty menstruation with cold and blood stasis — warms \u003ci\u003eming men\u003c\/i\u003e (life gate) fire; tonifies Kidney yang; nourishes the womb and the \u003ci\u003echong\u003c\/i\u003e (thoroughfare) and \u003ci\u003eren\u003c\/i\u003e (conception) channels; invigorates blood circulation in the lower \u003ci\u003ejiao\u003c\/i\u003e and womb; tonifies Liver blood; tonifies \u003ci\u003eyuan\u003c\/i\u003e (source) \u003ci\u003eqi\u003c\/i\u003e; antiplatelet; anticoagulant; thrombolytic; analgesic; regulates hormones via hypothalamus and pituitary. Indicated when accompanied by dark purple or pale purplish tongue and cold signs and symptoms.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e⚠️ Contraindicated during pregnancy and nursing — stop herbs immediately upon confirmed pregnancy. Contraindicated in cases of heat, deficiency heat, infection, or inflammation. Contains Dang Gui (Radix Angelicae Sinensis) and other blood-invigorating herbs — patients on anticoagulant or antiplatelet therapies such as Coumadin (warfarin) should use with caution or not at all. Contains Fu Zi (Radix Aconiti Lateralis Praeparata) — patients with a pacemaker or taking antiarrhythmic drugs or cardiac glycosides such as Lanoxin (digoxin) should NOT take this formula (Fu Zi may affect cardiac rhythm and potentiate contractile strength of the heart). Minimum treatment period: 1–3 months. For infertility: monitor basal body temperature to track ovulation — if no change in temperature profile after 2 months, re-evaluate and consider modifying the formula. Patients with infertility should not go on strict diets, exercise excessively, or use a douche. Patients with a long history of back pain should have additional diagnostic workups to rule out structural damage to the vertebrae. Check for chlamydia as a cause of infertility — scarring and inflammation of the tubes may cause blockage.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTCM pathophysiology:\u003c\/b\u003e If the Kidney is deficient, reproductive function will be impaired — resulting in amenorrhea, irregular menstruation, vaginal dryness, infertility, decreased libido, habitual miscarriage, hair loss, and fatigue. The Kidney controls the \"sea of marrow\" (the brain), where the hypothalamus and pituitary gland are located — Kidney deficiency correlates with the inability of the hypothalamus to signal the pituitary to release hormones that cause the ovaries to release eggs, disturbing the normal menstrual cycle. The \u003ci\u003echong\u003c\/i\u003e (thoroughfare) channel is \"the sea of all twelve channels\" and \"the sea of blood\"; the \u003ci\u003eren\u003c\/i\u003e (conception) channel is \"the sea of all yin channels\" — both must be nourished to regulate menstruation and treat infertility.\u003c\/p\u003e\n\n\u003ch2\u003eCLINICAL APPLICATIONS\u003c\/h2\u003e\n\u003cp\u003e* \u003cb\u003eAmenorrhea\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003ePolycystic ovarian syndrome (PCOS)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eInfertility\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eIrregular, delayed, or scanty menstruation\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e* Period with dark blood or clots\u003c\/p\u003e\n\u003cp\u003e* Weakness and soreness of the low back and knees; coldness of the extremities\u003c\/p\u003e\n\u003cp\u003e* All conditions above should be accompanied by dark purple or pale purplish tongue and cold signs and symptoms\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eBackground:\u003c\/b\u003e Amenorrhea, PCOS, infertility, and irregular or scanty menstruation are common menstrual abnormalities. Though disease names and exact etiologies differ in Western medicine, these disorders share in common hormonal imbalances and menstrual dysfunction. In TCM, such conditions are often diagnosed as \"Kidney yang deficiency and blood stagnation.\" Etiologies of amenorrhea include anatomical obstruction (stagnant accumulation of menstrual blood) and physiological abnormality (hormonal imbalance) — optimal treatment must address both. Herbs that activate blood circulation and eliminate blood stasis proved effective in inhibiting clot formation in 73.4% of test cases in one study.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eKey herb-level clinical data:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eFu Zi\u003c\/b\u003e (Radix Aconiti Lateralis Praeparata \/ Prepared Aconite Root): restores depleted Kidney yang; augments \u003ci\u003eming men\u003c\/i\u003e (life gate) fire; warms and opens channels to treat obstruction due to coldness; analgesic; \u003cb\u003econtraindicated with pacemakers, antiarrhythmics, and digoxin\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eRou Gui\u003c\/b\u003e (Cortex Cinnamomi \/ Cinnamon Bark): restores depleted Kidney yang; augments \u003ci\u003eming men\u003c\/i\u003e fire; warms and opens channels to treat obstruction due to coldness\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eGan Jiang\u003c\/b\u003e (Rhizoma Zingiberis \/ Dried Ginger): enhances the warming action of Fu Zi; decreases the toxicity of Fu Zi\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eXiao Hui Xiang\u003c\/b\u003e (Fructus Foeniculi \/ Fennel Fruit): warms the Liver channel where it circulates around the genital organs\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eWu Zhu Yu\u003c\/b\u003e (Fructus Evodiae \/ Evodia Fruit): warms the Liver channel where it circulates around the genital organs\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eYan Hu Suo\u003c\/b\u003e (Rhizoma Corydalis \/ Corydalis Rhizome): especially effective against visceral pain — analgesic effect compared to morphine; far fewer side effects, slower development of tolerance, no evidence of creating dependence; synergistic effects in combination with electro-acupuncture\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eChi Shao\u003c\/b\u003e (Radix Paeoniae Rubrae \/ Red Peony Root): antiplatelet; anticoagulant; thrombolytic — eliminates accumulated blood and clots; invigorates blood circulation; dispels blood stasis; relieves pain\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eTao Ren\u003c\/b\u003e (Semen Persicae \/ Peach Seed): antiplatelet; anticoagulant; thrombolytic — eliminates accumulated blood and clots; invigorates blood circulation; dispels blood stasis\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eHong Hua\u003c\/b\u003e (Flos Carthami \/ Safflower \/ Carthamus): antiplatelet; anticoagulant; thrombolytic — eliminates accumulated blood and clots; invigorates blood circulation; dispels blood stasis\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eChuan Xiong\u003c\/b\u003e (Rhizoma Chuanxiong \/ Ligusticum \/ Szechuan Lovage Root): one of the most effective herbs to improve circulation of blood to the body's periphery; invigorates blood circulation; dispels blood stasis\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eGui Zhi\u003c\/b\u003e (Ramulus Cinnamomi \/ Cinnamon Twig): invigorates blood circulation; dispels blood stasis; warms channels — follows principles of Gui Zhi Fu Ling Wan (Cinnamon Twig and Poria Pill)\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eMu Dan Pi\u003c\/b\u003e (Cortex Moutan \/ Moutan Bark): invigorates blood circulation; dispels blood stasis\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003ePu Huang\u003c\/b\u003e (Pollen Typhae \/ Cattail Pollen \/ Bulrush Pollen): invigorates blood circulation; dispels blood stasis; gynecological disorders\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eMo Yao\u003c\/b\u003e (Myrrha \/ Myrrh): invigorates blood circulation; dispels blood stasis; relieves pain\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eChuan Niu Xi\u003c\/b\u003e (Radix Cyathulae \/ Cyathula Root): analgesic; invigorates blood circulation; dispels blood stasis in the lower \u003ci\u003ejiao\u003c\/i\u003e; channel-guiding herb to the lower extremities\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eDi Huang\u003c\/b\u003e (Radix Rehmanniae \/ Rehmannia): marked regulatory influence on the endocrine system — specific to the adrenal glands; regulates and balances the endocrine system by directly affecting the hypothalamus and pituitary glands; tonifies Liver blood; replenishes Kidney \u003ci\u003ejing\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eRen Shen\u003c\/b\u003e (Radix et Rhizoma Ginseng \/ Ginseng): marked regulatory influence on the entire endocrine system — directly affects the hypothalamus and pituitary glands; tonifies \u003ci\u003eyuan\u003c\/i\u003e (source) \u003ci\u003eqi\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eGan Cao\u003c\/b\u003e (Radix et Rhizoma Glycyrrhizae \/ Licorice Root): marked regulatory influence on the endocrine system — specific to the adrenal glands; analgesic; harmonizes the formula\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eDang Gui\u003c\/b\u003e (Radix Angelicae Sinensis \/ Angelica Sinensis \/ Dong Quai): tonifies blood; nourishes the \u003ci\u003echong\u003c\/i\u003e and \u003ci\u003eren\u003c\/i\u003e channels; analgesic; chief ingredient of Si Wu Tang (Four-Substance Decoction); \u003cb\u003ecaution with anticoagulants\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eBai Shao\u003c\/b\u003e (Radix Paeoniae Alba \/ White Peony Root): tonifies blood; nourishes the \u003ci\u003echong\u003c\/i\u003e and \u003ci\u003eren\u003c\/i\u003e channels; analgesic; chief ingredient of Si Wu Tang\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eShu Di Huang\u003c\/b\u003e (Radix Rehmanniae Praeparata \/ Prepared Rehmannia): tonifies blood; nourishes the \u003ci\u003echong\u003c\/i\u003e and \u003ci\u003eren\u003c\/i\u003e channels; chief ingredient of Si Wu Tang\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eShan Zhu Yu\u003c\/b\u003e (Fructus Corni \/ Cornelian Cherry \/ Cornus): tonifies Liver blood; replenishes Kidney \u003ci\u003ejing\u003c\/i\u003e; nourishes the \u003ci\u003echong\u003c\/i\u003e and \u003ci\u003eren\u003c\/i\u003e channels\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eShan Yao\u003c\/b\u003e (Rhizoma Dioscoreae \/ Chinese Yam \/ Dioscorea): tonifies Liver blood; replenishes Kidney \u003ci\u003ejing\u003c\/i\u003e; nourishes the \u003ci\u003echong\u003c\/i\u003e and \u003ci\u003eren\u003c\/i\u003e channels\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eMai Dong\u003c\/b\u003e (Radix Ophiopogonis \/ Ophiopogon \/ Dwarf Lilyturf Root): nourishes yin\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eFu Ling\u003c\/b\u003e (Poria \/ Poria Cocos \/ Hoelen): strengthens Spleen\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eChai Hu\u003c\/b\u003e (Radix Bupleuri \/ Bupleurum \/ Thorowax Root): regulates Liver qi; ensures smooth flow; enhances effectiveness of blood-invigorating herbs; prevents stagnation caused by tonic herbs\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eZhi Qiao\u003c\/b\u003e (Fructus Aurantii \/ Bitter Orange Fruit): regulates Liver qi; ensures smooth flow; prevents stagnation caused by tonic herbs\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eSheng Jiang\u003c\/b\u003e (Rhizoma Zingiberis Recens \/ Fresh Ginger): harmonizes the formula\u003c\/p\u003e\n\n\u003ch2\u003eWESTERN THERAPEUTIC ACTIONS\u003c\/h2\u003e\n\u003cp\u003e* \u003cb\u003eAntiplatelet \/ anticoagulant \/ thrombolytic\u003c\/b\u003e — Chi Shao, Tao Ren, Hong Hua (eliminates accumulated blood and clots; 73.4% effectiveness in inhibiting clot formation in one study)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eImproves blood circulation\u003c\/b\u003e — Chuan Xiong (most effective herb for peripheral blood circulation); Gui Zhi, Mu Dan Pi, Pu Huang, Mo Yao, Chuan Niu Xi\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eAnalgesic\u003c\/b\u003e — Yan Hu Suo (visceral pain; comparable to morphine; no dependence; synergistic with electro-acupuncture); Fu Zi; Chuan Niu Xi; Dang Gui; Bai Shao; Gan Cao\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eEndocrine \/ hormonal regulation\u003c\/b\u003e — Di Huang + Gan Cao (adrenal glands; hypothalamus and pituitary); Ren Shen (entire endocrine system; hypothalamus and pituitary); two-directional effect — balances and restores equilibrium\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eRestores normal menstruation\u003c\/b\u003e — by removing physical obstructions (blood stasis, clots) and regulating hormones (endocrine system)\u003c\/p\u003e\n\n\u003ch2\u003eCHINESE THERAPEUTIC ACTIONS\u003c\/h2\u003e\n\u003cp\u003e* Warms \u003ci\u003eming men\u003c\/i\u003e (life gate) fire; tonifies Kidney yang; warms and opens channels (Fu Zi, Rou Gui, Gan Jiang)\u003c\/p\u003e\n\u003cp\u003e* Warms Liver channel around genital organs (Xiao Hui Xiang, Wu Zhu Yu)\u003c\/p\u003e\n\u003cp\u003e* Invigorates blood circulation; dispels blood stasis; clears clots; relieves pain (Chi Shao, Gui Zhi, Mu Dan Pi, Tao Ren, Hong Hua, Chuan Niu Xi, Pu Huang, Mo Yao, Yan Hu Suo, Chuan Xiong — follows principles of Gui Zhi Fu Ling Wan and Shao Fu Zhu Yu Tang)\u003c\/p\u003e\n\u003cp\u003e* Tonifies blood; nourishes \u003ci\u003echong\u003c\/i\u003e and \u003ci\u003eren\u003c\/i\u003e channels (Dang Gui, Bai Shao, Shu Di Huang — Si Wu Tang foundation)\u003c\/p\u003e\n\u003cp\u003e* Tonifies Liver blood; replenishes Kidney \u003ci\u003ejing\u003c\/i\u003e; nourishes \u003ci\u003echong\u003c\/i\u003e and \u003ci\u003eren\u003c\/i\u003e channels (Shan Zhu Yu, Shan Yao, Di Huang)\u003c\/p\u003e\n\u003cp\u003e* Tonifies \u003ci\u003eyuan\u003c\/i\u003e (source) \u003ci\u003eqi\u003c\/i\u003e (Ren Shen)\u003c\/p\u003e\n\u003cp\u003e* Nourishes yin (Mai Dong)\u003c\/p\u003e\n\u003cp\u003e* Regulates Liver qi; ensures smooth flow (Chai Hu, Zhi Qiao)\u003c\/p\u003e\n\u003cp\u003e* Strengthens Spleen (Fu Ling)\u003c\/p\u003e\n\u003cp\u003e* Harmonizes the formula (Sheng Jiang, Gan Cao)\u003c\/p\u003e\n\n\u003ch2\u003eDOSAGE\u003c\/h2\u003e\n\u003cp\u003e\u003cb\u003eStandard:\u003c\/b\u003e 3–4 capsules three times daily on an empty stomach with warm water. May increase to 6–8 capsules three times daily if necessary. Minimum treatment period: 1–3 months. Stop immediately upon confirmed pregnancy.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSupplementary formulas:\u003c\/b\u003e Female infertility — add Blossom (Phase 1–4). Polycystic ovaries, endometriosis, or fibroids — add Resolve (Lower). Severe Kidney yang deficiency — add Kidney Tonic (Yang). Severe Kidney yin deficiency — add Kidney Tonic (Yin). Lower abdominal pain during period — add Mense-Ease. Menopause — add Balance (Heat). Fatigue and overall weakness — add Imperial Tonic. Amenorrhea due to stress, tension, or Liver qi stagnation — add Calm. Amenorrhea due to Liver fire — add Gentiana Complex. Hyperthyroidism — add Thyrodex. Severe blood stagnation — add Circulation (SJ).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNutrition:\u003c\/b\u003e Eat cooked food and drink warm or room-temperature beverages. Recommended warm foods: lamb, beef, chives, cinnamon, and pepper. Include nuts and seafood such as oyster, lobster, and shrimp — they tonify the Kidney. Alcohol in small amounts (1 oz.) daily invigorates blood and warms the body. Ensure adequate intake of vitamin B complex and vitamin E — important for production of sex hormones. Zinc deficiency may contribute to irregular menstruation. Avoid raw or cold foods: sushi, salad, cucumber, tomatoes, ice cream, and refrigerated or iced drinks. Excessive intake of fruits may cause coldness — refrain from sour fruits such as grapefruit and oranges. Tao of Nutrition (Dr. Maoshing Ni and Cathy McNease) — Irregular menstruation due to coldness: stew together lamb, baked tofu, and ginger.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLifestyle:\u003c\/b\u003e Avoid sports that expose the body to cold environments (skiing, cold-water sports). Avoid stressful situations — stress can lead to irregular or absent menstruation. Maintain a regular and healthy lifestyle with adequate rest and relaxation — the basic requirement for a normal menstrual cycle. Hot compresses on the abdomen increase blood circulation, relax abdominal muscles, and relieve pain.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eClinical techniques:\u003c\/b\u003e Massage the lower abdomen to increase blood circulation and warm the womb — fold hands together (overlapping Laogong PC 8), place palm on lower abdomen (at Guanyuan CV 4), and massage in a circular motion clockwise 36 times then counterclockwise 36 times. Practice twice daily — once upon waking and once before bed. Ideally, a male practitioner (yang energy) massages the patient's abdomen (influencing yin). Patient should feel pressure but not pain or discomfort. Moxa the lower abdomen for at least 30 minutes every night to warm the uterus and dispel stasis.\u003c\/p\u003e\n\n\u003ch2\u003eCASE STUDIES\u003c\/h2\u003e\n\u003cp\u003e— \u003cb\u003e41-year-old female:\u003c\/b\u003e Infertility and depression; Kidney deficiency and Liver qi deficiency; poor egg quality. Menatrol 4 caps 3x daily + acupuncture weekly. Result: cold symptoms abated; menstrual cycle became regular (32 days → 28 days); became pregnant after only 2 months of treatment.\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003e15-year-old female:\u003c\/b\u003e Irregular periods for almost 2 years — period interval 8 days every 4 months; enlarged purple tongue with slightly pale sides; thick white tongue coating; rolling pulse; damp stagnation with underlying deficiency. Menatrol for 2 months. Result: menses started; period interval changed from 8 days every 4 months to 5–7 days every 1–1.5 months.\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eM.C., 33-year-old female:\u003c\/b\u003e Irregular menstruation for 5 years (2–3 times per year, 4–5 days each); cramping pain, fatigue, lower back pain, bloating, poor circulation, dry skin and lips, brittle nails; BP 139\/90 mmHg, HR 92 bpm; slightly dusky pale-to-pink tongue, moist with thin white coat; slippery pulse; amenorrhea with blood deficiency, blood stagnation, Spleen qi deficiency with phlegm and damp accumulation. Menatrol + weekly acupuncture + walking 3–4 times weekly. Result: menstruated in the second week of February after last period in early January — significant improvement as she usually menstruates once every 5–6 months.\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eJ.W., 44-year-old female:\u003c\/b\u003e Infertility with history of miscarriage; high stress \"bottled up\" inside; cold hands and feet; back pain, low energy, severe menstrual cramps, PMS; pale purplish swollen tongue with teeth marks, red tip; wiry pulse bilaterally, slippery on right; BP 125\/86 mmHg, HR 83 bpm; low FSH levels; Spleen and Kidney yang deficiencies with Liver qi and blood stagnation. Menatrol. Result after 1 month: menstrual cramping \"miraculously disappeared\"; estrogen levels increased dramatically. Stopped for 6 weeks for IVF (unsuccessful). Added Calm — within 1 week: stress decreased, energy increased, tongue color changed from purple to pink and slightly dusky. Actively trying to conceive naturally.\u003c\/p\u003e\n\n\u003chr\u003e\n\u003ch2\u003eRelated Reading\u003c\/h2\u003e\n\u003cp\u003eAlso see: \u003ca href=\"\/products\/blossom-phase-1-4\"\u003eBlossom (Phase 1–4)\u003c\/a\u003e – for female infertility | \u003ca href=\"\/products\/resolve-lower\"\u003eResolve (Lower)\u003c\/a\u003e – for PCOS, endometriosis, and fibroids | \u003ca href=\"\/products\/mense-ease\"\u003eMense-Ease\u003c\/a\u003e – for lower abdominal pain during period | \u003ca href=\"\/products\/kidney-tonic-yang\"\u003eKidney Tonic (Yang)\u003c\/a\u003e – for Kidney yang deficiency | \u003ca href=\"\/products\/kidney-tonic-yin\"\u003eKidney Tonic (Yin)\u003c\/a\u003e – for Kidney yin deficiency | \u003ca href=\"\/products\/balance-heat\"\u003eBalance (Heat)\u003c\/a\u003e – for menopause | \u003ca href=\"\/products\/imperial-tonic\"\u003eImperial Tonic\u003c\/a\u003e – for fatigue and weakness | \u003ca href=\"\/products\/calm\"\u003eCalm\u003c\/a\u003e – for amenorrhea due to stress or Liver qi stagnation | \u003ca href=\"\/products\/gentiana-complex\"\u003eGentiana Complex\u003c\/a\u003e – for amenorrhea due to Liver fire | \u003ca href=\"\/products\/circulation-sj\"\u003eCirculation (SJ)\u003c\/a\u003e – for severe blood stagnation | \u003ca href=\"\/products\/thyrodex\"\u003eThyrodex\u003c\/a\u003e – for hyperthyroidism | \u003ca href=\"\/collections\/womens-health-hormonal-support\"\u003eWomen's Health \u0026amp; Hormonal Support Collection\u003c\/a\u003e.\u003c\/p\u003e\n","brand":"Modern Herbal Formulas","offers":[{"title":"Default Title","offer_id":53411851665519,"sku":null,"price":35.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/8630\/5391\/files\/Menatrol.jpg?v=1782669682"},{"product_id":"nourish-kidney-yin-tonic-menopause-organ-health-tcm","title":"Nourish – TCM Kidney Yin Tonic for Menopause, Hot Flashes, Eye \u0026 Ear Health, Diabetes \u0026 Chronic Organ Support","description":"\u003ch1\u003eNourish™\u003c\/h1\u003e\n\u003cp\u003e\u003cb\u003eTCM herbal formula based on \u003ci\u003eLiu Wei Di Huang Wan\u003c\/i\u003e (Six-Ingredient Pill with Rehmannia) for Kidney yin deficiency with deficiency heat — menopause (hot flashes, night sweats, fluctuation of body temperature), eye and ear disorders (blurry vision, macular degeneration, optic nerve atrophy, glaucoma, tinnitus, diminished hearing), kidney disorders (chronic nephritis, nephrotic syndrome, chronic renal failure), bladder (frequent urination, urinary incontinence), liver (chronic hepatitis), pancreas (diabetes mellitus), and skin dryness — nourishes Liver and Kidney yin; controls flare-ups of yin-deficient heat; regulates endocrine functions to balance hormones; restores normal functions of internal organs.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e⚠️ Do NOT use for yang deficiency with intolerance of cold, cold hands and feet. Avoid stress, tension, and anxiety. Avoid cigarette smoking or exposure to second-hand smoke — dries yin and body fluids. Note: yam (Shan Yao) in this formula acts as a weak phytoestrogen and is safe regarding risks of cancer and cardiovascular diseases — in contrast to hormone replacement therapy (HRT), which significantly increases risk of breast, ovarian, and uterine cancer.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTCM pathophysiology:\u003c\/b\u003e Chronic or consumptive disorders are characterized by weakness, dryness, and atrophy of the glands or organs — diagnosed in TCM as \"yin deficiency.\" Kidney yin deficiency manifests as hot flashes, fluctuation of body temperature, night sweats, tinnitus, blurred vision, dry eyes, dizziness, soreness and weakness of the lower back and knees, vertigo, diminished hearing, heat sensations, thirst, and dryness of mucous membranes. Aging itself is a sign of Kidney yin deficiency. Most patients with chronic or debilitating illness have an underlying Kidney yin deficiency — \u003ci\u003eNourish\u003c\/i\u003e can change the fundamental constitution of these patients so they respond better to overall treatment.\u003c\/p\u003e\n\n\u003ch2\u003eCLINICAL APPLICATIONS\u003c\/h2\u003e\n\u003cp\u003e* \u003cb\u003eMenopause:\u003c\/b\u003e hot flashes, night sweats, fluctuation of body temperature\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eKidney yin deficiency with mild deficiency heat:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e§ Eyes and ears: blurry vision, dizziness, general visual disturbance, fatigue of the eyes, optic nerve atrophy, mild cases of glaucoma, macular degeneration, tinnitus, diminished hearing\u003c\/p\u003e\n\u003cp\u003e§ Kidneys: chronic nephritis, nephrotic syndrome, chronic renal failure\u003c\/p\u003e\n\u003cp\u003e§ Bladder: frequent urination, urinary incontinence\u003c\/p\u003e\n\u003cp\u003e§ Liver: chronic hepatitis\u003c\/p\u003e\n\u003cp\u003e§ Pancreas: diabetes mellitus\u003c\/p\u003e\n\u003cp\u003e§ Skin: dryness with lack of elasticity throughout the body\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eBackground:\u003c\/b\u003e \u003ci\u003eNourish\u003c\/i\u003e is a contemporary formula similar to the classical formulas \u003ci\u003eLiu Wei Di Huang Wan\u003c\/i\u003e (Six-Ingredient Pill with Rehmannia), \u003ci\u003eZhi Bai Di Huang Wan\u003c\/i\u003e (Anemarrhena, Phellodendron, and Rehmannia Pill), and \u003ci\u003eQi Ju Di Huang Wan\u003c\/i\u003e (Lycium Fruit, Chrysanthemum, and Rehmannia Pill). As life expectancy increases, women spend more of their life in post-menopausal years. Western medicine's hormone replacement therapy (HRT) significantly increases risk of breast cancer, ovarian cancer, and uterine cancer — for most physicians and patients, the risks far outweigh the benefits. Synthetic hormone can never replace endogenous hormone. TCM offers a gentle yet effective alternative — Chinese herbs have demonstrated via numerous in vivo and in vitro studies to markedly alleviate hot flashes, vasomotor instability, loss of bone mass, and other menopausal conditions, with a much gentler and safer profile.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eKey herb-level clinical data:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eShu Di Huang\u003c\/b\u003e (Radix Rehmanniae Praeparata \/ Prepared Rehmannia): tonifies Kidney yin and Kidney \u003ci\u003ejing\u003c\/i\u003e (essence) — chief herb of \u003ci\u003eLiu Wei Di Huang Wan\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eShan Zhu Yu\u003c\/b\u003e (Fructus Corni \/ Cornelian Cherry \/ Cornus): nourishes the Liver; prevents leakage of Kidney \u003ci\u003ejing\u003c\/i\u003e (essence); auditory function — ursolic acid protects auditory cells from hydrogen peroxide-induced cytotoxicity through inhibition of lipid peroxidation and induction of antioxidant enzymes (catalase and glutathione peroxidase)\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eShan Yao\u003c\/b\u003e (Rhizoma Dioscoreae \/ Chinese Yam \/ Dioscorea): tonifies the Spleen; stabilizes Kidney \u003ci\u003ejing\u003c\/i\u003e (essence); antidiabetic — lowers blood glucose levels; controls the normally sharp increase of blood glucose following intraperitoneal injection of glucose; phytoestrogen — acts as a weak phytoestrogen and protects against proliferation in human breast cancer (MCF-7) cells; reduces risk of breast cancer and cardiovascular diseases in postmenopausal women\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eZe Xie\u003c\/b\u003e (Rhizoma Alismatis \/ Water Plantain Rhizome \/ Alisma): clears deficiency fire from the Kidney; hepatoprotective — treats non-alcoholic fatty liver disease induced by high-fat diet; decreases serum and liver lipids; reduces fasting serum glucose; improves insulin resistance\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eMu Dan Pi\u003c\/b\u003e (Cortex Moutan \/ Moutan Bark \/ Tree Peony Root Bark): sedates Liver fire\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eFu Ling\u003c\/b\u003e (Poria \/ Poria Cocos \/ Hoelen): dissolves dampness from the Spleen; antihyperglycemic — reduces postprandial blood glucose levels via enhanced insulin sensitivity in streptozocin-induced diabetes\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eZhi Mu\u003c\/b\u003e (Rhizoma Anemarrhenae \/ Anemarrhena Rhizome): sedates deficiency fire; antidiabetic and hypoglycemic — lowers blood glucose through increased insulin secretion and decreased insulin resistance\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eHuang Bo\u003c\/b\u003e (Cortex Phellodendri Chinensis \/ Phellodendron Bark \/ Amur Cork Tree Bark): sedates deficiency fire; berberine — reduces inflammation by inhibiting production of pro-inflammatory cytokines IL-1β and TNF-α in HepG2 cells\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eGou Qi Zi\u003c\/b\u003e (Fructus Lycii \/ Goji Berry \/ Wolfberry \/ Lycium): benefits the eyes; treats dry and blurry vision by nourishing Liver and Kidney yin; zeaxanthin — prevents age-related macular degeneration (irreversible loss of central vision) in up-to-date human trial; hepatoprotective — protects against carbon tetrachloride-induced hepatotoxicity via antioxidative activity and CYP2E1 regulation; protects liver cells against oxidative stress and hydrogen peroxide via reactive oxygen species scavenging and antioxidant enzyme enhancement; antidiabetic — lowers fasting plasma insulin; ameliorates insulin resistance; significantly increases insulin sensitive index in NIDDM; glycoconjugates — antiapoptotic and antioxidant properties; promotes survival of human dermal fibroblasts (skin protection); improves sperm count and sperm motility\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eJu Hua\u003c\/b\u003e (Flos Chrysanthemi \/ Chrysanthemum Flower): benefits the eyes; treats dry and blurry vision by nourishing Liver and Kidney yin\u003c\/p\u003e\n\n\u003ch2\u003eWESTERN THERAPEUTIC ACTIONS\u003c\/h2\u003e\n\u003cp\u003e* \u003cb\u003eEndocrine \/ hormonal regulation\u003c\/b\u003e — regulates endocrine functions to balance estrogen and testosterone; treats disorders of declining ovarian and testicular function; \u003ci\u003eLiu Wei Di Huang Wan\u003c\/i\u003e: 23 menopause patients — marked improvement in 9, moderate improvement in 14 (hot flashes, tidal fever, perspiration, palpitations, anxiety, restlessness, insomnia, forgetfulness); \u003ci\u003eQi Ju Di Huang Wan\u003c\/i\u003e: 144 women with menopausal symptoms — complete recovery in 12, significant improvement in 48, moderate improvement in 32\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eOcular \/ auditory\u003c\/b\u003e — Gou Qi Zi \/ zeaxanthin (prevents age-related macular degeneration); Shan Zhu Yu \/ ursolic acid (protects auditory cells from hydrogen peroxide-induced cytotoxicity); clinical: 140 patients with retinitis — complete recovery in 22, significant improvement in 21, moderate improvement in 70 (treatment duration 30–118 days, average 57 days)\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eRenal \/ kidney\u003c\/b\u003e — \u003ci\u003eLiu Wei Di Huang Wan\u003c\/i\u003e: increases blood perfusion to kidneys; improves kidney functions; reduces protein and uric acid in urine; clinical: 6 patients with edema and proteinuria (nephrotic syndrome); 12 patients with chronic renal failure; 30 patients with nephrotic syndrome\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eHepatoprotective\u003c\/b\u003e — Gou Qi Zi (carbon tetrachloride hepatotoxicity; oxidative stress); Ze Xie (non-alcoholic fatty liver disease; lipids↓, fasting glucose↓, insulin resistance↓); Huang Bo \/ berberine (IL-1β↓, TNF-α↓ in HepG2 cells); \u003ci\u003eLiu Wei Di Huang Wan\u003c\/i\u003e (protects against carbon tetrachloride, thioacetamide, prednisolone-induced liver damage); clinical: 65 patients with chronic hepatitis\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eAntidiabetic \/ hypoglycemic\u003c\/b\u003e — Fu Ling (postprandial blood glucose↓ via enhanced insulin sensitivity); Gou Qi Zi (fasting plasma insulin↓; insulin resistance↓; insulin sensitive index↑ in NIDDM); Shan Yao (blood glucose↓); Shan Zhu Yu (promotes islet proliferation; increases postprandial insulin secretion; accelerates glucose transport in NIDDM); Zhi Mu (insulin secretion↑; insulin resistance↓); clinical: adult-onset diabetes, non-insulin-dependent diabetes, diabetes with complications\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eReproductive \/ fertility\u003c\/b\u003e — Gou Qi Zi (sperm count↑; sperm motility↑); \u003ci\u003eLiu Wei Di Huang Wan\u003c\/i\u003e: impotence in 18 men (complete recovery 12, improvement 4); 30 male infertility patients (83.3% effective); \u003ci\u003eZhi Bai Di Huang Wan\u003c\/i\u003e: 220 men with infertility (92.2% effective); infertility in 16 males and 26 females ages 22–37\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eDermatological \/ skin\u003c\/b\u003e — Gou Qi Zi glycoconjugates (antiapoptotic and antioxidant; promotes survival of human dermal fibroblasts); treats dryness of skin, dry mouth, dry nose, constipation in geriatric patients; spontaneous perspiration\u003c\/p\u003e\n\u003cp\u003e* \u003cb\u003eBladder \/ urinary\u003c\/b\u003e — treats frequent urination associated with declining bladder functions\u003c\/p\u003e\n\n\u003ch2\u003eCHINESE THERAPEUTIC ACTIONS\u003c\/h2\u003e\n\u003cp\u003e* Nourishes Liver and Kidney yin; tonifies Kidney \u003ci\u003ejing\u003c\/i\u003e (essence) (Shu Di Huang, Shan Zhu Yu, Shan Yao, Gou Qi Zi, Ju Hua)\u003c\/p\u003e\n\u003cp\u003e* Controls flare-ups of yin-deficient heat; sedates deficiency fire (Ze Xie, Mu Dan Pi, Zhi Mu, Huang Bo)\u003c\/p\u003e\n\u003cp\u003e* Dissolves dampness from the Spleen (Fu Ling)\u003c\/p\u003e\n\n\u003ch2\u003eDOSAGE\u003c\/h2\u003e\n\u003cp\u003e\u003cb\u003eStandard:\u003c\/b\u003e 3–4 capsules three times daily on an empty stomach with warm water. For prevention of chronic and recurrent infections in the genito-urinary region: 2–3 capsules three times daily.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSupplementary formulas:\u003c\/b\u003e Menopause with deficiency heat (hot flashes and irritability) — add Balance (Heat). Vaginal dryness — add Balance Spring. Kidney yin deficiency without deficiency fire — use Kidney Tonic (Yin) instead. Irritability, stress, or anxiety — add Calm. Menopause with stress, anxiety, insomnia, and underlying deficiency — add Calm ZZZ. Osteoporosis — add Osteo 8. Excess fire with severe hot flashes — add Gardenia Complex. Constitutional tonic — add Imperial Tonic. Back pain — add Back Support (CR). Dry hair, premature gray hair, or hair loss — add Polygonum 14. General deterioration in mental and physical functions — use Neuro Plus. Hypertension — add Gastrodia Complex. Irregular menstrual bleeding — add Notoginseng 9. Chemotherapy and\/or radiation side effects — use C\/R Support. Acute attacks of herpes or urinary tract infection — use Gentiana Complex. Forgetfulness and memory improvement — add Enhance Memory. Adrenal insufficiency — add Adrenal+. Lack of sexual interest or sexual dysfunction — add Vitality. Constitutional deficiency — add Cordyceps 3. Visual disturbances, blurriness, redness, or pain — add Lycium Support.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNutrition:\u003c\/b\u003e Eat a variety of fresh organic fruits and vegetables of all colors. Incorporate more high-fiber whole grains and nuts. Drink warm or hot liquids with meals — cold or iced drinks hinder natural peristaltic movements of the digestive system. Foods with antioxidant effects (vitamins A, C, and E) neutralize free radicals and minimize cell damage — citrus fruits, carrots, green leafy vegetables, and green tea. Increase intake of foods that nourish yin and moisten dryness: yam, radishes, potatoes, carrots, melons, cucumbers, beets, turnips, malanga, celeriac, taro, and rutabaga. Chew food completely and thoroughly. Always eat breakfast — optimal digestive time per TCM clock is 8–10 a.m. Allow 2–3 hours between last meal and bedtime. Avoid fast food, processed foods, junk food, artificial colors or sugars, carbonated drinks, meat, greasy food, alcohol, caffeinated and energy drinks, dairy products (except unsweetened low-fat yogurt), tap water, iron supplements, and pesticide-sprayed produce. Avoid spicy\/pungent\/aromatic vegetables: pepper, garlic, onions, basil, rosemary, cumin, fennel, anise, leeks, chives, scallions, thyme, saffron, wormwood, mustard, chili pepper, wasabi, and cardamom. Avoid fruits that produce heat: mango and durian. Consume as few meat products as possible — avoid processed meats (lunch meats, hot dogs, sausages) containing nitrites associated with inflammation and chronic disease.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTao of Nutrition (Dr. Maoshing Ni and Cathy McNease):\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e— Menopause: black beans, sesame seeds, soybeans, walnuts, lycium berries, mulberries, yams, licorice, lotus seeds, and chrysanthemum flowers. Avoid stress, tension, and all stimulants.\u003c\/p\u003e\n\u003cp\u003e— Tinnitus: black sesame seeds, black beans, walnuts, grapes, celery, oyster shells, pearl barley, azuki beans, Chinese black dates, yams, lotus seeds, chestnuts, and chrysanthemum. Get plenty of sleep; massage the neck and head area; live in a quiet and peaceful place if possible. Avoid loud noise, stress, tension, stimulating foods, spicy foods, smoking, alcohol, and coffee.\u003c\/p\u003e\n\u003cp\u003e— Cataract: chrysanthemum, cilantro, spinach, cloves, water chestnuts, yams, lycium berries, black beans. Exercise the eyes regularly; get plenty of oxygen into the bloodstream; steam the eyes over boiling spinach. Avoid any type of spices, salt, and garlic. Avoid foods that may cause constipation.\u003c\/p\u003e\n\n\u003ch2\u003eCASE STUDIES\u003c\/h2\u003e\n\u003cp\u003e— \u003cb\u003eJ.M., 54-year-old female:\u003c\/b\u003e Hot flashes especially bad at night — waking up constantly; deep thin pulse; dusky pink tongue with center crack; Kidney yin deficiency; menopause. Nourish + Balance (Heat) — up to 5 caps 3x daily. Result at 4 weeks: duration of hot flashes shorter; sleeping through the night.\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eP.I., 46-year-old female:\u003c\/b\u003e Spotting and uterine bleeding between menstrual cycles; irregular short cycles (15–27 days); heavy bleeding, no clots; night sweats; chronic anxiety worse before menses; perimenopausal syndrome; Liver and Kidney yin deficiencies with deficiency heat, blood stagnation, Liver qi stagnation, and \u003ci\u003eshen\u003c\/i\u003e disturbance. Calm (ES) 2g 3x daily (ongoing for anxiety) + Nourish + Notoginseng 9 for 6 months. Result: Notoginseng 9 stopped irregular bleeding; Nourish helped with night sweats — gradually reduced over 6 months; periods returned to normal with light flow; anxiety much better since adding Nourish.\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eJ.C., 57-year-old female:\u003c\/b\u003e Nervousness, insomnia, anxiety, desire to stop smoking; night sweats; red tongue with no coating; Kidney yin deficiency with heat and Liver qi stagnation; menopause and hypothyroidism. Nourish daily + Shine + Calm as needed. Result at 6 months: improved sleep; calmer and more balanced overall with a positive attitude.\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eL.C., 50-year-old female:\u003c\/b\u003e Macular degeneration; pain one week before menses; waking up at night; tinnitus; low back and abdominal pain; menses bright red, sometimes dark brown, some clots; thready weak pulse; tongue with teeth marks and red tip; Liver and Kidney yin deficiencies with qi and blood stagnation in the lower \u003ci\u003ejiao\u003c\/i\u003e. Nourish + Mense-Ease. Result at 2 months: no more pain with menses; felt better overall.\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eA.S., 29-year-old female (PCOS):\u003c\/b\u003e Multiple sacs, no ripening of eggs, irregular cycles, fatigue; two unsuccessful IUIs due to chemical pregnancies; cystic ovaries, acne, increased facial and body hair; vitamin D and DHEA deficiencies; short luteal phase; blood deficiency, phlegm and damp accumulation, Spleen and Kidney deficiencies, \u003ci\u003eren\u003c\/i\u003e and \u003ci\u003echong\u003c\/i\u003e channel dysregulation; cystic ovaries infertility, elevated prolactin. Blossom (Phases 1–4) all month + Imperial Tonic + Nourish for 6 months. Result: temperatures re-established to create normal cycles; after 3 months of balanced cycles, cystic ovaries reduced; qi\/blood\/\u003ci\u003ejing\u003c\/i\u003e nourished; successful IUI — 2 months pregnant.\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003e27-year-old female health care provider:\u003c\/b\u003e Genital herpes — itchy, red, swollen genital area with thick white discharge; menstrual pain; slippery deep strong pulse; pale purple tongue with red tip, swollen scalloped sides; damp-heat in the Liver and Liver qi stagnation. Nourish + Gentiana Complex. Result: decrease in symptoms noted. Symptoms flared up when formulas were stopped.\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003e50-year-old male:\u003c\/b\u003e Hearing loss, ringing in the ear, diminished hearing; Kidney yin deficiency. Nourish. Result: good results. Practitioner commented that Nourish \"works the best for such conditions.\"\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003eD.S., 45-year-old female:\u003c\/b\u003e Insomnia, mood swings, cramps, fatigue; slightly purplish pale tongue with teeth marks; thin white coating; deep wiry pulse; Spleen qi deficiency and blood deficiency. Nourish + Calm + Schisandra ZZZ. Result: sleep pattern improved; moods balanced; energy level increased. Very happy with the herbs.\u003c\/p\u003e\n\u003cp\u003e— \u003cb\u003e53-year-old female:\u003c\/b\u003e Anxiety, depression, pale complexion; thin weak deep pulse in all positions; cyclical bouts of rage, fatigue, sleeplessness, anxiety, and severe depression; irregular periods; puffy pale tongue; blood and yin deficiencies with Liver qi stagnation, Kidney yin and yang deficiencies. Shine + Nourish + iron supplement. Result within first 10 days: noticeable change — especially around her cycle; felt as if \"a cloud had been lifted from above\"; smiling more; sleep much better.\u003c\/p\u003e\n\n\u003chr\u003e\n\u003ch2\u003eRelated Reading\u003c\/h2\u003e\n\u003cp\u003eAlso see: \u003ca href=\"\/products\/balance-heat\"\u003eBalance (Heat)\u003c\/a\u003e – for menopause with deficiency heat, hot flashes, and irritability | \u003ca href=\"\/products\/balance-spring\"\u003eBalance Spring\u003c\/a\u003e – for vaginal dryness | \u003ca href=\"\/products\/kidney-tonic-yin\"\u003eKidney Tonic (Yin)\u003c\/a\u003e – for Kidney yin deficiency without deficiency fire | \u003ca href=\"\/products\/calm\"\u003eCalm\u003c\/a\u003e – for irritability, stress, or anxiety | \u003ca href=\"\/products\/calm-zzz\"\u003eCalm ZZZ\u003c\/a\u003e – for menopause with insomnia and underlying deficiency | \u003ca href=\"\/products\/osteo-8\"\u003eOsteo 8\u003c\/a\u003e – for osteoporosis | \u003ca href=\"\/products\/gardenia-complex\"\u003eGardenia Complex\u003c\/a\u003e – for excess fire with severe hot flashes | \u003ca href=\"\/products\/imperial-tonic\"\u003eImperial Tonic\u003c\/a\u003e – as a constitutional tonic | \u003ca href=\"\/products\/back-support-cr\"\u003eBack Support (CR)\u003c\/a\u003e – for back pain | \u003ca href=\"\/products\/polygonum-14\"\u003ePolygonum 14\u003c\/a\u003e – for dry hair, premature gray hair, or hair loss | \u003ca href=\"\/products\/neuro-plus\"\u003eNeuro Plus\u003c\/a\u003e – for general deterioration in mental and physical functions | \u003ca href=\"\/products\/gastrodia-complex\"\u003eGastrodia Complex\u003c\/a\u003e – for hypertension | \u003ca href=\"\/products\/notoginseng-9\"\u003eNotoginseng 9\u003c\/a\u003e – for irregular menstrual bleeding | \u003ca href=\"\/products\/c-r-support\"\u003eC\/R Support\u003c\/a\u003e – for chemotherapy and radiation side effects | \u003ca href=\"\/products\/gentiana-complex\"\u003eGentiana Complex\u003c\/a\u003e – for acute herpes or urinary tract infection | \u003ca href=\"\/products\/enhance-memory\"\u003eEnhance Memory\u003c\/a\u003e – for forgetfulness and memory improvement | \u003ca href=\"\/products\/adrenal-plus\"\u003eAdrenal+\u003c\/a\u003e – for adrenal insufficiency | \u003ca href=\"\/products\/vitality\"\u003eVitality\u003c\/a\u003e – for sexual dysfunction | \u003ca href=\"\/products\/cordyceps-3\"\u003eCordyceps 3\u003c\/a\u003e – for constitutional deficiency | \u003ca href=\"\/products\/lycium-support\"\u003eLycium Support\u003c\/a\u003e – for visual disturbances, blurriness, redness, or pain | \u003ca href=\"\/products\/mense-ease\"\u003eMense-Ease\u003c\/a\u003e – for menstrual pain | \u003ca href=\"\/collections\/womens-health-hormonal-support\"\u003eWomen's Health \u0026amp; Hormonal Support Collection\u003c\/a\u003e.\u003c\/p\u003e\n","brand":"Modern Herbal Formulas","offers":[{"title":"Default Title","offer_id":53412052009071,"sku":null,"price":31.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/8630\/5391\/files\/Nourish.jpg?v=1782675089"}],"url":"https:\/\/modernherbalformulas.com\/collections\/womens-health-hormonal-support.oembed","provider":"Modern Herbal Formulas","version":"1.0","type":"link"}